Ted Zeff PhD - The Highly Sensitive Persons Survival Guide: Essential Skills for Living Well in an Overstimulating World
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If youre a highly sensitive person (HSP), youre in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation.
As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world.
- Find out what it means to be a highly sensitive person
- Take the self-examination quiz and find out whether you are highly sensitive
- Learn coping techniques indispensable to IHPs
- Discover how to manage distractions like noise and time pressure at home and at work
- Reduce sensory-provoked tension with meditation and deep relaxation techniques
- Navigate the challenges of interacting with others in social and intimate relationships
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If youre highly sensitive, youve picked up the right book. Zeffs easy-to-follow advice will transform your life. An illuminating book on a critically important topic.
Linda Johnsen, MS, author of The Complete Idiots Guide to Hinduism and Alpha Teach Yourself Yoga in Twenty-Four Hours
This book is a must read for every highly sensitive person. Zeff has many innovative techniques for coping with the overstimulation and stress in our fast-paced world.
Sanford L. Severin, MD, author of TriEnergetics
Publishers Note
This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.
Are You Highly Sensitive? A Self-Test on page 4 is from THE HIGHLY SENSITIVE PERSON by Elaine Aron. Copyright 1996 by Elaine N. Aron. A Citadel Press Book. All rights reserved. Reprinted by arrangement with Kensington Publishing Corp. www.kensingtonbooks.com
Distributed in Canada by Raincoast Books.
Copyright 2004 by Ted Zeff
New Harbinger Publications, Inc.
5674 Shattuck Avenue
Oakland, CA 94609
Cover design by Amy Shoup
Edited by Carole Honeychurch
Acquired by Spencer Smith
Text design by Michele Waters-Kermes
epub ISBN: 9781608828487
All Rights Reserved
New Harbinger Publications Web site address: www.newharbinger.com
I am happy to introduce this book to highly sensitive people (HSPs) and their loved ones. For those of you new to the concept, Ted Zeff does a fine job of making you acquainted with who HSPs are and how they operate in the world. In particular, his caring and respect comes through on every page.
Between these covers Ted Zeff shares many thoughtful insights, fine accounts of solutions to problems found by HSPs, and an excellent collection of fresh, practical suggestions for supporting the highly sensitive body and spirit. But most importantly, he models a caring, respectful attitude towards HSPs everywhere. We are fortunate to have his attention.
For those of you familiar with my work, you will find that Ted and I approach many things differently, but that may be very refreshing. It is important that we understand that although our nervous systems are similar in an essential way, we can approach problems and think about things very differently. The more sound perspectives that are available, the better, and Teds perspective is a good one.
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