Eric Plasker - The 100 Year Lifestyle: Dr. Plasker’s Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

As a soon to be centenarian well on my way to the 100 mark, I applaud the guidelines set forth in Dr. Plasker's book, The 100-Year Lifestyle.

Jack LaLanne

Dr. Plasker has committed many years to developing health and wellness programs for communities around the country. His book reflects this same commitment and will help you improve the quality of your life.

Stedman Graham, founder of Athletes Against Drugs

Dr. Plasker's innovative 100-Year Lifestyle Fitness Assessment on getting your ESS in shape your endurance, strength, and structure will help you add years to your life and quality of life to your years.

Scott Goudeseune, president, American Council on Exercise

Dr. Plasker's care and 100-Year Lifestyle concepts have helped me greatly improve my competitiveness and I am certain will ultimately extend my athletic career. I have always put a great deal of stress on my spine and skeletal structure, especially while training for the world record modified bench press, and with the help of Dr. Plasker's care I was able to set the world record of 360 pounds in March of 2004. You need this in your life!

Kyle Maynard, world record holder and bestselling author of No Excuses

Dr. Plasker reveals the time-tested principles to living your best life in this easy-to-read guide that makes living well a reality for all. Discover how to dramatically increase both the quality and the quantity of your years. Read this book as if your life actually depends on it, because it does.

Bob Hoffman D.C., CEO of the Masters Circle and coauthor of Discover Wellness: How Staying Healthy Can Make You Rich

With Dr. Eric Plasker to guide the way, there's no reason to dread getting older. His advice can help all of us enjoy a century full of life, health, energy, and passion. His book packed with incredible, life-enhancing principles and advice shows once more why Dr. Plasker is considered one of the nation's foremost health and wellness experts.

Terry A. Rondberg, D.C., president, World Chiropractic Alliance

Dr. Plasker's principles make living to 100 exciting, rather than frightening. You will benefit from these life changing health, relationship, and financial principles today, tomorrow, and every day for the rest of your life.

Ivan Misner, Ph.D., founder of BNI and New York Times bestselling author

Dr. Plasker's 100-Year Lifestylewill take you from Good to Great to Exceptional! I have been involved in the wellness industry for over 29 years and have never met a more suited, devoted, intelligent, caring, and driven person than Dr. Plasker. Read, Live, and Sleep with this book; it has the power to enhance your life. With his guidance you will reach a happy and healthy 100.

Doug Caporrino, international speaker and trainer to the stars

Dr. Plasker has created the opportunity for people to live the health of their dreams at every age. This book is fun to read, very practical, and easy to follow. I really appreciate the reflective points and self-responsibility it promotes. Well done. Again, an ounce of prevention is worth a pound of cure.

Dr. Liz Anderson-Peacock, CEO, Girls, Gals and Gurus Inc., a healthy lifestyle company for women

In The 100-Year Lifestyle, Dr. Plasker addresses a marvelous question that our over-stressed society must think about, What if I were to live to 100? As this book points out, the implications are huge. In the chaotic world of wellness, this book stands out as unique, powerful, and immensely practical not to mention, it is a lot of fun. Read this and learn to live well, to 100 and beyond.

Patrick Gentempo, Jr., D.C., CEO, Creating Wellness, Inc.