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Colin Tipping - Radical Self-Forgiveness: The Direct Path to True Self-Acceptance

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Colin Tipping Radical Self-Forgiveness: The Direct Path to True Self-Acceptance
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How to Fully Accept YourselfJust As You Are

Most of us have plenty of experience with self-blame and guiltbut we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetratorwhich is impossible when we play both roles at the same time. Tippings Radical Forgiveness process allows us to navigate this dilemma for deep and lasting healing. To help us gain freedom from excessive inner criticism and self-sabotaging beliefs, he offers the Radical Self-Forgiveness book and companion audio program. Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs.

Whats radical about Colin Tippings approach to forgiveness? Its not about telling ourselves a new story about something that happened, he says. Its about creating a profound shift at the spiritual level. Based on his world-renowned forgiveness workshops, the Radical Self-Forgivenessbook shares clear insights for resolving our deepest internal wounds using Tippings five-stage forgiveness process. The Radical Self-Forgivenessaudio edition offers a toolbox of exercises, techniques, and guided practices designed to help us break the cycle of blame and victimhoodan empowering attitude that helps us fully embrace every experience.

Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgivenessno matter who we are or what we have donewe gain access to the loving energy of spirit that can heal our deepest wounds. Used alone or in combination for an integrated practice, the Radical Self-Forgiveness book and audio program open the doorway to the freedom and inner peace that come from true self-acceptance.

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Table of Contents I dedicate this book to my friend and colleague Karla - photo 1

Table of Contents I dedicate this book to my friend and colleague Karla - photo 2

Table of Contents

I dedicate this book to my friend and colleague Karla Garrett, our Director of Education and Training. This is in recognition of her selfless service to the Institute and to me personally. She has also facilitated more Radical Self-Forgiveness workshops than anyone else, and through her compassion and loving presence, she has changed the lives of hundreds of people.

List of Figures
Figure 1 Our Multitude of Selves
Figure 2 Guilt vs. Shame
Figure 3 Perpetrator Story
Figure 4 Timeline of Life Before and After Awakening
Acknowledgments

There are countless people to thank for the support I have received over the years in continuing to develop Radical Forgiveness as a healing modality. It was their continuing belief in the efficacy of the process that gave me the resolve and inspiration to extend it to Radical Self-Forgiveness and to write this book. Special thanks are due to my staff here at the Institute, especially Karla Garrett, our Director of Education and Training, whose dedication to Radical Forgiveness and the Institute has been unfailing and total. I also wish to thank Hina Fruh and her husband, Thomas Kiehl-Fruh, for having the faith and courage to make it their own lifes work to promote Radical Forgiveness and Radical Self-Forgiveness throughout Germany, Austria, and Switzerland. I am extremely grateful for their dedication to the work and their willingness to create an academy through which to train and certify Radical Forgiveness coaches and workshop leaders, offering a training of the highest possible standard. I also wish to thank Ireneusz (Erek) Rudniki for doing the same thing in Poland, my dear friend and Radical Forgiveness coach, Irena Rutenberg, having initially introduced the work there, in the country of her birth. I have infinite gratitude and affection for Jaime Schwalb, my editor at Sounds True, who has pushed me to make this a better book than it might have been without her wise counsel and loving support. Similarly, I have to thank Randy Roark, the Sounds True producer of the audio set that complements this book, for whom I have the greatest respect. Finally, no one deserves my love and appreciation more than my wife, JoAnn, whose love and support enable me to continue doing this work.

Introduction

Bearing in mind all that we have achieved in evolutionary terms since the time we walked the earth as an apelike species, you would think we would be feeling pretty good about ourselves in the twenty-first century. Apparently, this is not the case. When the human psyche is examined in depth, it appears that deep down we are all afflicted with a profound and enduring sense of self-loathing.

The twentieth-century Swiss psychiatrist Carl Jung, and many others who have since followed his lead, has shown that both individually and collectively we have repressed a huge amount of guilt and shame about ourselves. Jung referred to this as our shadow. Each one of us has an individualized shadow, of course, but in addition we all share a collective shadow, deeply buried in the collective unconscious. And we absolutely do not wish to face it or recognize it. We are in complete denial about it, and we hate it in ourselves. It is the very root of our self-loathing.

However, just because it is buried deep down in our unconscious mind does not mean that this shadow material is inert or inactive. Far from it, in fact. The truth is that its constantly trying to come to the surface to be healed, but our fear of facing it is so strong that we often resort to forms of projection and other defense mechanisms. When we unconsciously project it onto other people, we make them wrong for whatever it is we hate in ourselves. This is so common that even political groups, religious organizations, and countries do the same thing. They find enemies on whom to project their shadow material by waging war on them or attacking them in some way.

When we examine conflicts that have occurred in the past and even those that are happening today around the world, it becomes clear in many cases that the very accusations one country expresses against another turn out to be a pure reflection of the formers own crimes and indiscretions and, thus, shame and guilt from past incidents. In my book A Radical Incarnation, I made the case that America saw an opportunity to project its shame and guilt about the ethnic cleansing perpetrated against the Native Americans, and many other crimes against its own people, onto Saddam Hussein and Slobodan Milosevic. In both cases the ensuing wars were opportunities for America to heal its shadow. However, those opportunities were missed as we now know.

From a more spiritual standpoint, it has been suggested that this extremely deep-rooted self-hatred comes from our belief that we took it upon ourselves to separate from Godthe original sin. At the moment of separation, so the story goes, we believed that God was very angry with us and would one day catch up with us and punish us severely. This created enormous guilt, and the only way to deal with that guilt was to repress it, and then, if it started to reappear, project it onto others.

Even if we dont wish to believe this story, and Im not sure that I do, it still largely holds true that much of the wrongdoing that we recognize in those we see as our enemies is nothing more than projections of our own internalized self-hatred. This is still true no matter its cause. The purpose of this book, therefore, is twofold:

1. To heal this self-hatred within the consciousness of the collective (i.e., all human beings together as one), so that we stop projecting it against others in acts of war and other forms of aggression. In that sense, we could also argue that this book is even about creating world peace, saving the planet, and transforming the consciousness of humanity.
2. To help you, as an individual, feel at peace with yourself. Shame and guilt have been shown to carry a very low vibration, and if carried in your own energy field for a long time, they tend to deplete your life-force to a very low level. This creates low self-esteem, apathy, and depression. Radical Self-Forgiveness, therefore, is largely about raising your vibration and restoring your life force back to a healthy balance.

Insofar as we know, when one person makes a significant change to his or her consciousness, it causes a significant ripple effect throughout the collective and contributes to the mass healing of human consciousness. With these practices, you will, in fact, be helping me achieve my mission, which is to raise the consciousness of the planet through Radical Forgiveness and to create a World of Forgiveness within the foreseeable future.

Yes, I know this is a grandiose mission statement, and to be honest, when I put it down on paper back in the early 1990s, I really had no belief that it was possibleespecially since I had targeted 2012 as the time it would happen. But consciousness has shifted in the intervening years, and I can now envision it occurring quite soon, so long as we keep progressing by raising our individual vibrations day-by-day. And the most successful and expedient way of achieving that is to use the Radical Forgiveness and Radical Self-Forgiveness technology.

It has been suggested to me many times that surely we need to forgive ourselves before we can forgive others. That being so, why would I have waited almost a dozen years after writing the first book on Radical Forgiveness to write this book on Radical Self-Forgiveness? Shouldnt it have been the other way around?

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