Thompson - Secrets of how to improve your memory and to stay focused
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How to improve your concentration
TRICKS AND MANEUVERS FOR CONCENTRATION AMPLIFICATION
How to improve concentration is the complete informational book that covers the main areas of concentration. From the beginning, understanding about what is the concentration is the most important besides learning the ways of improving it. Different aspects are also compared related to the concentration to provide the readers latest information about it. How to improve concentration is all about the practicing new and unique strategies along with many alternations in it. Explanation of the advantages and brain areas of concentration is also mentioned to add more knowledge about the attention ability.
This book is composed of five main chapters featuring with the interactive and interesting topics. The concentration is important for winning even very small task; without concentration, success could easily be turned into failure. The determination and dedication to accomplishing the task is regulated by the appropriate concentration. Thus it is the prior inevitable component that should be resisted throughout the task, no matter whether it is beginning or ending for catching the absolute success. Surrounding and routine can be distracters or assistors, if they are used wisely in any task; in concentration, usually it is seen that there are enormous hurdles but some ways are also included in this eBook to widen the range of choices for implementation in daily lives.
Some problems also occur while trying to pay entire focus on the existing task, how to cope with it and solve the problem within minutes is a must read text from this eBook. At the other end of the spectrum, the ways and tricks are enlisted to boost the memory and augment the concentration power by simply applying them to your lives. Exercises and meditation are also proven to be the concentration loving activity paralleled by leaving the positive effect on all over the body.
Thank you for downloading How to improve concentration? Tricks and maneuvers for concentration amplification. This e-book is the complete tool for recharging the slow batteries of the mind with the latest and modified methods of improvising the concentration. At the end of each chapter, extraction of scientific facts from recent researches and bonus tricks are also added to increase the knowledge about the hidden factors of many useful activities and materials that we usually dont bother at all. From evaluation of the problem till the achievement of success, this eBook will help you in raising the ability, strength and skill of the concentration.
Contents
Introduction
Chapter 1 CONCENTRATION THE OWNER OF SUCCESS
SCIENCE BEHIND CONCENTRATION
ADVANTAGES OF CONCENTRATION
CONCENTRATION IS THE ACCOMPLISHER OF GREAT TASKS
COMPONENTS OF CONCENTRATION
Chapter 2 IMPACT OF SURRONDING AND ROUTINE ON CONCENTRATION
NOISES
IMAGES AND TRACTS
CALM AND IRRITANT ENVIRONMENT
UNSYNCHRONIZED LIVING
UNHEALTHY EATING AND DRINKING
SKIPPING THE BREAKFAST CAN WORSEN THE CONCENTRATION SKILL
DEHYDRATION AND CONCENTRATION
Chapter 3 PARTICULAR PROBLEMS THAT FACED DURING CONCENTRATION
ABSORBANCE CAPACITY OF BRAIN IS FULL
FIXING THE ATTENTION ON DISLIKED OR BORING TOPICS
DREAMING WHILE CONCENTRATING ON A TOPIC
AIMLESS AND ABRUPT THOUGHTS
CONFUSIONS AND VAGUE
SELF DOUBTS
Chapter 4 WAYS TO IMPROVE THE CONCENTRATION
IMPROVIZATION THROUGH DIET
GET A CUP OF COFFEE
CHEWING A GUM
EAT CITRUS FRUITS
DRINK NATURAL JUICES
NUTS AND SEEDS
BLUEBERRIES AND AVACADOS
PROTEIN RICH MEAT
IMPROVIZATION THROUGH INTERESTING TACTICS
GET ADEQUATE AMOUNT OF SLEEP
MAKE A PLAN
DO ONE THING AT ONE TIME
APPLY TH E 5 MOR E TECHNIQUE
GRAB THE RELEVANT KEYWORDS
OPT FOR THE CONCENTRATION FRIENDLY PLACES
DIVIDE THE TASK
LEARN FROM OTHER PEOPLE WHILE CONCENTRATING
START MUTTERING
ENJOY THE WITTY AND HUMORUS TOPICS
COLOR THERAPY WOULD BE GOOD TRY
USE TIMERS AND IMPLEMENT IT
TAKE DEEP BREATH AND STIMULATE THETA WAVES
IMPROVIZATION THROUGH EXERCISES
BONUS TRICK
Chapter 5 RELATION OF CONCENTRATION ENHANCEMENT WITH THE EXERCISE AND MEDITATION
YOGA AND AEROBICS
HIGH INTENSITY WORKOUTS
FEEL YOUR BREATHING
SAY PAUSE TO YOURSELF
MANTRA TECHNIQUE
ACCELERATING THE MULTI TASKING ABILITY
Conclusion
Focusing on one point, visualizing the object, recalling the past conversations and memorizing the things in a few minutes is all just because of the concentration. So, Concentration is the act of fixing an attention on one object or thing and discarding the surroundings happenings. Concentration is all about the power of focus. If someone has good focus ability, then he would automatically have good concentration power as well; though, focus ability and concentration power are interrelated.
Engrossed for remembering the perceived information is the major factor of concentration. Besides distractions and disturbance in processing the information, the persons own level of saturation is very important. As it is the rule of nature, that every individual is different from each other whether in facial features or perspectives; so, how come concentration ability could be same for everyone. It is different, thats why you can memorize some objects quickly while others cant.
The area of interest is also important, because the choice of hobbies and hierarchy of habit is entirely dissimilar for everyone. Some people dont need to put too much effort for memorizing anything about their favorite topic in a fraction of minutes, but they may spend hours and hours to memorize a single paragraph of the book or any main point due to the disliking of the topic, this shows the concentration level is directly depends on the persons interested and indirectly depends on the uninterested objects. The greater the concentration on interested topic, the quicker memorization about the related topic and the more concentration on uninterested object, the more delayed learning process of the information. So, the concentration is not only depends on your minds perceiving information capacity and ability; actually, it is the whole environment around you involves in maintaining and achieving proper attention.
Definitely, the brain controls the cognitive as well as motor functions. So, cognitive functions include the memory, decision making, thinking, learning ability and concentration, but the brain is divided into many different areas and zones, restricted to the specific task like our occipital area deals with the vision, similarly, our concentration is controlled and refined by the lateral intra-parietal cortex embedded in the parietal cortex.
After information is entered in the brain, it is firstly processed through the thalamus then stimulates the lateral intra-parietal cortex for alarming the brain to pay attention on the object, later on; this will activate the medial temporal area for attending or not attending the visualized information. If the response is positive that means the attention would be paid to the stimulus, but if rejected the stimulus is thought to be not effective in grabbing the attention of the person.
We all do this while noticing some things in the crowd and rejecting the other objects from the surrounding. If any injury to the brain is caused then itll leave a negative impact on the chief monitors of the concentration and ultimately the concentration is impaired and the person has to face many embarrassing situations in future. Having the poor concentration power is not bad but doing nothing for solving it could be detrimental for pursuing in future.
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