Robin D. Ader - Hard!: Maintaining Potency, Eliminating Erectile Dysfunction, and Enjoying Healthy Sex for Life

HARD!

Maintaining Potency,

Eliminating ErectileDysfunction

and Enjoying Healthy Sex forLife

3rd Edition

by

Mr. Robin D. Ader

SMASHWORDS EDITION

* * * * *

PUBLISHED BY:

Robin D. Ader on Smashwords

HARD!

Maintaining Potency,

Eliminating Erectile Dysfunction,

and Enjoying Healthy Sex for Life

3rd Edition Copyright 2014 byRobin D. Ader

2nd Edition Copyright 2012 byRobin D. Ader

Copyright 2011 by Robin D.Ader

Smashwords Edition LicenseNotes

This eBook is licensed for your personalenjoyment only. This eBook may not be re-sold or given away toother people. If you would like to share this book with anotherperson, please purchase an additional copy for each person withwhom you share it. If you're reading this book and did not purchaseit, or it was not purchased for your use only, then you shouldreturn it to Smashwords.com and purchase your own copy. Thank youfor respecting the author's work.

All rights reserved. No part of this bookmay be reproduced or transmitted in any form or by any means,electronic or mechanical, including photocopying, recording, or byany information storage and retrieval system, without writtenpermission from the author, except for the inclusion of briefquotations in a review.

Important: This book is meant to provide direction to healthrelated information. It is made available as a convenience toassist men in understanding possible causes of their maladies andpotential courses of treatment . This book's purpose is to translate certain healthrelated information and jargon into lay terms. Nothing presentedshould be taken as a diagnosis and no treatment should be inferredfrom the guidance provided here. It cannot take the place of aproper medical examination by trained and licensed physicians; infact, you are strongly encouraged, here and throughout the text, tohave a complete medical examination following your discovery thatyou have, or suspicion that you might have erectile dysfunction orany other health issue for which you may have selected this writingfor guidance.

~ ~ ~

The publisher and the author make norepresentations or warranties with respect to the accuracy orcompleteness of the contents of this work and specifically disclaimall warranties, including without limitation, warranties of fitnessfor a particular purpose. No warranty may be created or extended bysales or promotional materials. The advice and strategies containedherein may not be suitable for every situation. This work is soldwith the understanding that the publisher and author are notengaged in rendering medical or other professional services. Ifprofessional assistance is required, the services of a competentprofessional should be sought. Neither the publisher nor the authorshall be liable for damages arising herefrom. The fact that aproduct, organization, or website is referred to in this work as acitation and/or a potential source of further material andinformation does not mean that the author or the publisher endorsesthe products or information the organization or website may provideor recommendations it may make. Further, readers should be awarethat internet websites listed in this work may have changed or havedisappeared between the time when this work was written and when itis read. Every attempt has been made to indicate a trade or servicemark for products that bear them; any omission is unintentional.Except for the author, no direct association with any specificperson referenced in the text, living or dead, is implied or shouldbe inferred.

Forward

This book is rated R

And Something for the Ladies,Too

PART I Foreplay ofSorts

Chapter 1: A Preview of thePlan

Chapter 2: My PersonalStory

My Credentials

My AHA! Moment

Chapter 3: InitialFindings

Chapter 4: Dead Men Dont GetLaid

See Your Doctor Anyway

PART II Identifying the Problem &Seeking Solutions

Chapter 5: Why ED Drugs Are Not theAnswer

So, Whats the Solution, if NotDrugs?

There is No Such Thing as a SideEffect

Chapter 6: How Happy HarryHappens

Nitric OxidePart I

The Three EDs

Chapter 7: GutFeelings

Rowing Down the AlimentaryCanal

Diet: a Definition

The Answer My friend is Blowin in theWind

Think I dont know Shit? Well, IDo

A Well-Formed Stool is Not a Wood ShopProject

And Then Theres Pee

Burps & Belches

The Little Greek Whore

Your Sweat Stinks, Too!

Chapter 8: Eat, Drink and BeHarry

Food Quality

What the Hell is Organic FoodAnyway?

Chicken: an example of qualitylost

Fat is Okay

Locally-Grown

ANDI Score?

Its Not Just the Food WeEat

How Much Water?

A Note on Drinking at Meals

A Two-Way Street

Chapter 9: EatingHabits

Vegetarianism

Food Combination

Regarding Milk

15% Meat: What Does thatMean?

Chapter 10: InflammationNation

Chronic Fatigue Syndrome(CFS)

Nitric OxidePart II

Smoking

How to Put Out the Flames

The Perfect World

Universal Causes ofInflammation

Coffee, Tea, and Other CaffeinatedDrinks

Chapter 11: The Does Makes thePoison

The Nexus of My Hypothesis

Good NewsBad News

Chapter 12: Are You PoisoningHarry?

Have a Period, Please

Lymphomania

Air Cycling: and Exercise forED

Chapter 13: The SpinalConnection

A Brief Review

Stretching Your Psoas

The Psoas Stretch

Chapter 14: The Mind is a TerribleThing

Anxiety Equals Stress, and StressKills

E.D.Erectile Dystopia

Performance Anxiety

Some Tips on Releasing the Pressuresof Stress

Touch & Laughter

Meditation versusContemplation

Adrenal Glands and AdrenalHealth

Cortisol and Stress

Weight Loss

A Segue to Testosterone

PART III: General Health Issues &Things that Affect Harry

Chapter 15: V.O.D.Vital OrganDysfunction

Adrenal Glands II

Lets Talk Liver

Chapter 16: YourProstate

Chapter 17: Vitamins and NutritionalSupplements

We Dont Know What We DontKnow

Not All Supplements are CreatedEqual

Nitric OxidePart III

Chapter 18: Things That HarmHarry

Allergies

The Sign of the Beast is[TV]

Eating Just Before Sleep

Exotic Fruit and Berry MiracleSupplements

Pain Killers &Anti-Depressants

An Important Not for BicycleRiders

Unfit for Fitness?

And Finally: Briefs vs.Boxers

Chapter 19: Weight Control and WeightLoss

The Three Keys to Mature WeightLoss

Why Se Tend to Get Fat

Fasting

Fat-O-Stat versus Rapid WeightLoss

Exercise

Chapter 20: The PunchLine

PART IV: ImmediateAction

Chapter 21: The One-WeekChallenge

The Single Thing you Can Do to RestorePotency in 7 Days

Look for Benefits Above Your Belt,Too

Acknowledgements

Links and References

About the Author

Theseare my thoughts, my experiences, and what I did to get over mydysfunction. I share it with you because I believe that if itworked for me it should work for most guys; I took no extraordinarymeasures, engaged in no costly therapies, and performed no activitythat any ambulatory guy can't match.

However, nothing I have written herehas been confirmed and proven scientifically using large,statistically significant numbers of men tested under the scrutinyof controlled circumstances and professional observation. It's justme. Nothing I suggest has been investigated, endorsed, orunderwritten by the FDA, which, by the way, has approved any numberof drugs that have subsequently been removed from the market afterpeople died from them.