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-Ancient Chinese Qigong Exercise with Video Instructions

Channing Chang

Copyright 2018 Channing Chang

All rights reserved.

DEDICATION

To all the Chinese ancestors who dedicated themselves to the discovery and development of human body potential. With their dedication, millions around the world are reaping the rewards of health and longevity.

CONTENTS

Q & A This part is updated as new questions arise.

What is Qigong?

Qigong is an accumulated wisdom passed down by ancestors of China. The purpose is to prevent or fight disease, prevent aging, and strengthen your body and longevity. It is a treasure left to China.

Ever since Chinese kung fu movies hit Hollywood with Bruce Lee and Jackie Chan, eastern mysteries such as acupuncture and qigong have also been introduced to the Western world. , pronounced as qi or chi, means air, energy and life force. , pronounced as gong or kung, means art or practice. Qigong simply means the art of practicing or directing qi. Qi is an energy that is invisible but can be demonstrated. The videos below will give you some idea of the energy or power of qi.

Video 1: https://youtu.be/nu99GRUUN6Y

Video 2: https://youtu.be/LOK3HUj75Gs

Video 3: https://youtu.be/SdxaTI47YBA

Video 4: https://youtu.be/aB5iGxAFCWs (more about longevity)

To master qigong, your flow of thoughts, movements and breathing need to be in harmony and as one. The more they are in alignment, the better you will master qi. When you try to rush things without building a solid foundation upon your inner strength, sometimes you may end up hurting yourself.

Qigong has been around for thousands of years since the Yao Dynasty. It started with dance movements. In the Zhou Dynasty, breathing techniques were already being recorded, and between 770 b.c. and 221 b.c., the principle of practicing qigong was recorded. In the Han Dynasty, it was practiced by the emperors to strengthen their reproductive systems. If you have 3,000 concubines, I guess its an art you must master! Later on, qigong was incorporated as part of Chinese medicine. The purpose is to keep ones blood circulating well so that disease cannot start in the first place. Some qigong practitioners can even use their own qi to heal others ( https://youtu.be/vkfvv9lEXPM ). In the North Sung Dynasty, Tai Chi was developed, a martial art with movement, mind and breathing in total harmony. After 1955, qigong was scientifically studied in China, and institutions started to pop up in different places. In 1990, the Taiwan Science National Bio-Energy Research Institute acknowledged the therapeutic value of qigong, and many reports came after this.

The Theory

The Chinese believe everything goes through a cycle what goes up must come down. The Yin and Yang theory shouldnt be too unfamiliar to the Western world by now. If you notice, the movements of Tai Chi always go in circles or cycles: just as the movement of one side of your body ends, the other side starts. One of your hands starts a movement when the other hand ends. It is always seeking balance and alignment. At the beginning of attempting to master any type of qigong, your focus is on the movement itself; however, as time goes by, you need to shift your focus onto the way you breathe. You need to shift at least 70% of your mind focus to breathing correctly during every movement instead of on the movement itself. Movement serves as a guide for you to find the treasure within your body, but the treasure is not in the movement. After a period of practice, your blood circulation should improve. When that happens, your energy level and sense of serenity should also increase. It is a sign of life returning to you.

Effects:

Nervous System: Scientific tests have showed a calming effect on the nervous system during practice. So stress relief is definitely one of the benefits.

Respiratory System: During practice, the amount of carbon dioxide breathed out increases, and the amount of oxygen decreases. This means the lungs are absorbing oxygen better during qigong practice, which is good for general well-being.

Digestive System: During qigong practice, digestive activity increases, which results in better digestion and better nutrient absorption.

Circulatory System: Studies show that blood pressure can be balanced through qigong practice, whether it be high or low blood pressure.

What should be your focus?

What should you be aiming for when practicing qigong? Like all kung fu, the aim should be optimum health. Kung fu masters rarely get into to a fight or a situation needing self-defense. All masters usually have better control over their mind, body and emotions. In Chinese, the word LIFE is written with two characters-. The first character means sex, and the second word means life or fate. The ancient Chinese knew that as soon as one lost ones ability to have children, ones days were numbered and would soon end. Lets use a Bible character, for example. According to Genesis Chapter 25 in the Bible, Abraham, the father of Isaac, lived to be 175 years old. Why? Because he was still producing children at the age of 135145! This is natures elimination process. For any animal that has lost its ability to reproduce, its a sign that life will soon come to an end. I suggest your mindset about this qigong practice is longevity. Stopping premature ejaculation and enlarging your penis is just a by-product of longevity.

An athlete may seek his next trophy, but a master seeks to have better control over his mind and body. Which mindset produces a long-term benefit?

What are we really practicing? Chinese has a proverb in the world of kung fu: "practicing kung fu without practicing gong, what will be left is vanity as you age. A Westerner thinks strength comes only from muscle, and when they see a demonstration of an 80-year-old man defeating young guys with qigong, it puzzles them. Where does that strength come from? The best way this can be explained is that weightlifting and martial arts train your outer muscles, whereas qigong trains your inner core muscles. You accumulate and keep the strength as you age. With a basic understanding of qigong, we are now ready for real practice.

Key points to remember about this reproductive qigong practice:

Practice 30 minutes once in the morning and once at night, at least 30 minutes a day. You must practice every day, non-stop for three weeks to see good results.

For the first 15 days of practice, your desire for sex might increase, but make sure there is no ejaculation for the first 15 days; otherwise, everything will be in vain.

After the first 15 days, avoid having sex between 11am and 1pm, and one hour before and after all meals.

Remember, the same power to build can be the same power to teardown. Be easy on yourself, use lesser strength for each exercise at the beginning. Listen to what your body is telling you. Build gradually, and do not rush things. A concrete building still needed time to dry and become solid. If you experience any pain in any of the exercises, stop immediately.