Some couples may claim that being in love is enough to keep the intimacy in a relationship. There is no use in emphasizing the couples sexual life since sex is not the foundation of intimacy.
However, psychologists and marriage counselors say that attraction and love are not enough to strengthen an intimate relationship. Physical and emotional chemistry in an intimate relationship may not survive if the couples will underrate or ignore their sexual chemistry.
According to studies, a healthy sexual relationship can strengthen the intimacy between the couples. Sex is an outlet of releasing the love between lovers. It keeps the passion and the love burning between the couple, especially if both parties enjoy it.
Further, it is while having sex that the couple bare themselves completely in front of each other. Having sex, especially when naked, removes the insecurities of partners about their physiques and increases the sense of acceptance between the couple. Without those insecurities, the couple may trust each other better and develop better self-confidence.
Having sex does not only strengthen the love and relationship of the couple. It also strengthens the mental health of the couple. Researches show that the stress level and/or depression of a person are significantly reduced after he had sex with his spouse or intimate partner. Sex is considered to be a better anti-depressant than any anti-depressant drugs. People with active and healthy sex life are less likely to be depressed.
Sex is not something that is overrated, as others may perceive. Instead, it is something beneficial for a relationship. Thus, making a healthy relationship out of it will really help strengthen the intimacy between lovers.
Chapter 2: How to Keep the Sexual Relationship Healthy
The mere act of having sex does not make the sexual relationship healthy. There are other factors that couple needs to observe in order to make their relationship healthy. Below are some of those factors.
Respect. According to psychologists, the lack of respect during sexual intercourse or activity may harm not just the sexual relationship but the whole relationship. A disrespected or scarred spouse or partner is most likely to look for another person who would treat them with respect.
Also sexual activity that degrades one of the couple does not make the relationship healthy. As said before, sex is the outlet of showing love. It is not an act of making one partner suffer, just like what is being done in a dominant-submissive relationship. What kind of love would that be if one of the partners is treated as a whore or worse, a slave?
Experimenting with BDSM sex is not entirely frowned upon by experts. Exploring with BDSM sex can add excitement in the couples sexual relationship. However, it should not replace the intimate sexual activities of the couple.
Comfort. Comfort makes sex pleasurable. The sexual positions and sexual act must be comfortable for both parties. If one of the parties does not enjoy the sexual act or position, he or she may lose interest in having sex in the future. Also, if the sexual activity is comfortable between the couple, they are more likely to make love to each other long and more often.
Variety. There are three kinds of sex that the couple can perform. These are oral sex, anal sex, and frontal sex. Under these kinds of sex, there are many varieties of sexual positions that the couple may explore to make their sex life exciting. Sticking to traditional positions (e.g., missionary and doggy) can get quite boring if it becomes repetitive. Trying a variety of sexual positions can really help strengthen the intimacy between the couple.
Also, when partners are exploring many varieties of sexual positions, they become more excited to be with each other.
Satisfaction. When it comes to sexual relationship, partners are not expected to be just contented. Couples want to be satisfied when they engage in sex. Thus, it is important that the parties satisfy each other during sexual activities. An unsatisfied partner may develop insecurities about himself and distrust to his partner. Some of them may even resort to finding another partner that can keep them satisfied.
Communication. Marriage counselors often advise couples to have an open communication with each other. This includes the communication while having sex.
Aside from moaning, grunting or screaming their satisfaction, the couple also needs to communicate their other concerns to their partner like their preference or the performance of their partner. This will help them enjoy the sexual act more.
Lovers often do not communicate their sexual concerns to their partners, especially if the concern is about performance, because they are afraid to offend them. So instead of having satisfying sex, they end up with a mediocre one where one of them or both of them have to fake their orgasms.
Experts say that the couple needs to tell their partners if their performance is below satisfactory. It is not something to be kept. Sex, naturally, is between two people. It has to be enjoyed by the people performing it and not just by one of them. The couple should not wait until their sexual relationship becomes shaky before addressing the concerns.
Chapter 3: Top Sexual Positions and How to Do Them
As discussed in the previous chapter, couples should explore a variety of positions to keep the fire between the couple going. Here are the top 10 sexual positions that are guaranteed to satisfy the couples and make them more intimate with each other.
1. The G-Spot Stimulating Sex Position. Women have G-spot hidden about two inches of their vaginas upper wall. It is a spot that is almost considered a myth because it is very difficult to find. But, once the spot is found and stimulated, it makes the woman experience an extraordinary orgasm that can make them moan like crazy. And as the Gspot is being stimulated, the vagina tends to squeeze the cock harder which pleasures the man.
To start the G-Spot stimulating sex position, the woman lies flat on the bed or on the floor with her legs raised in a 90 degree angle. The man will then position himself in front of the womans opening and begin thrusting in and out.
As the pleasure builds up between the couple, the man should slowly raise the womans lower body up so that her body will be pointed towards the ceiling. The man should also start kneeling tall as he continues to thrust. The purpose of this step is to find the G-spot. Once the man finds the spot, he should retain the position and start thrusting to stimulate the G-spot until the woman reaches her orgasm.