Edwin Carlisle - Testosterone: Boost 300% Your Test Levels Naturally, Enhance Fat Loss and Muscle Gain, And Enjoy Skyrocketing Libido!

Testosterone

Boost 300% Your Test Levels Naturally, Enhance Fat Loss and Muscle Gain, And Enjoy Skyrocketing Libido!

Table of Contents

Introduction

Copyright 2017 - All rights reserved.

Chapter 1: You and Your Testosterone

What is Testosterone?

Testosterone Production

Testosterone Effects in Stages

Symptoms of Low Testosterone

Causes of Low Testosterone

Chapter 2: Importance of High Testosterone Levels

Benefits to Men

Side Effects of Elevated Testosterone in Men

Testosterone in Women

Chapter 3: Understanding Your Total Testosterone

How to Naturally Lower SHBG

Chapter 4: The Testosterone Diet

The Testosterone Pyramid

Energy Balance

Micronutrients

Dietary Fat

Carbohydrates

Protein

30 Foods That Skyrocket Your Testosterone Levels

Chapter 5: Exercise and Testosterone

Include workouts that focus on large muscle groups

Go heavy on some days

Give your body adequate rest between training days

Give your body adequate rest between sets

Eat well to support your exercise regimen

Start sprinting

Cool down

Minimize your cardio

Chapter 6: Testosterone-Boosting Supplements

Debunking the Supplements Myth

How Real Supplements Work

Raw Ingredients That Boost Testosterone

Supplements for Boosting Testosterone

Chapter 7: Testosterone Killers

Foods to Avoid

Lifestyle and Behavioral Mistakes

Drugs and Medication

Conclusion

Thank you

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Introduction

What comes to your mind when you hear the word testosterone? For most people, it evokes thoughts and images of aggression, force, anger, and high sex drive. However, very few people actually understand what testosterone is, the role it plays in the body, and how it affects the entire body system.

Every man would love to learn how to naturally boost his testosterone levels. However, there is no quick fix or magic formula for doing so. This book isnt going to give you some shortcut or temporary method of boosting testosterone. This is a solid guide that is meant to help you achieve long-term success in maintaining high levels of testosterone. Expect to experience a 300% increase in testosterone if you follow the recommendations made in this book!

The majority of men who experience low testosterone levels tend to display particular symptoms, yet they never pinpoint low testosterone as the real cause. There is no need to wait for your sex life to take a nose dive before you realize what is going on. In fact, most men will simply rush to get some Viagra pills instead of fixing the actual problem.

In this book, you are going to discover everything you need to know about testosterone and how to increase its levels in your body. We will show you how this is possible through consuming the right foods, exercising, taking natural supplements, and living the appropriate lifestyle. Most people are unaware of just how much damage they do to their testosterone levels, and this book will highlight some of the things that cause your testosterone levels to drop.

This book is very important to you because an increasing number of men out there are suffering from a massive decrease in testosterone. Why? Look around you! We live in a world filled with junk food, hormones being added to food, chemicals, pollution, and stress. The goal of this book is to help you understand your testosterone hormone and how it relates to your bodys performance, and not just sexually.

I hope that by the time you get to the end of this book, you will have gained a clear understanding of this crucial hormone and how to make sure that you maintain high levels of it. The benefits of doing so are immense, so take the time to learn how to regain what you have lost.

This content should not be considered as medical advice. It is recommended that you get a doctor to check your testosterone levels so that you can compare the results after you use the advice in this book.

Ready to get started? Lets go!

Copyright 2017 - All rights reserved.

The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Legal Notice:

This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances are is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Chapter 1: You and Your Testosterone

The testosterone hormone is considered to be primarily a sex drive hormone. It is a hormone that most people consider vital to the masculinity of a man. That is why men who are attractive, confident, physically fit, aggressive, competitive, and with high libido are likely to have a high testosterone level. Those men who dont display these kinds of characteristics tend to have less of this hormone.

The simple fact is that having good levels of testosterone or the T-hormone, as it is sometimes known, will help you stay healthy, become more productive at work, keep you calm, and improve your chances of success.

In this chapter, we are going to define what testosterone really is and how it is produced. We will then cover the symptoms of low testosterone and some of the causes of this anomaly.

What is Testosterone?

Testosterone is a hormone that is responsible for giving men their masculine characteristics. It is what makes men grow hair all over their bodies, helps them gain muscle mass and most importantly, it gives them their high libido. It goes without saying that testosterone is the most crucial hormone in the male body. Testosterone is also present in the bodies of women, though this is in significantly low quantities.

This explains why every man should always try to maintain a high testosterone level. Historically, men with a high testosterone level are the ones who tend to become leaders in their group. They are also the ones who get the most females to mate with and produce more children.

The testosterone hormone exists in the male body since birth, but it really starts performing its functions when you hit puberty. In order to understand what happens at this stage, we need to look into the production of testosterone.

Testosterone Production

Since this process can be very complex, lets stick to a simplified version that we can all understand.

The first step takes place in your brain. Your hypothalamus produces a hormone known as GnRH (Gonadotropin Releasing Hormone).

This GrRH goes into the pituitary gland, located at the base of your brain, and triggers the production of LH (Luteinizing Hormone) and FSH (Follicle Stimulating Hormone).

When LH and FSH are produced, they are sent to the testicles.