Max - How To Naturally Increase Testosterone

This is the legal bullshit I have to get out of the way. But I'm putting it in my terms, instead of stupid legalese, so you can actually understand what it says:

Why You Might Not Want To Listen To Me (The Disclaimer):

Im not a doctor. I dont even play a doctor on TV. I have no formal medical training. I hold no certifications in any sort of hormone therapy. What you are about to read is NOT officially sanctioned medical advice from any recognized medical body, nor should you take it that way.

What you are about to read is a catalog of what Ive learned about testosterone, where I learned it, and what Ive found that worked for me (and a few other people) to increase testosterone levels. Nothing else.

I did three things to learn all this information:

1) I consulted with everyone I could find who had expertise in this area (some of whom were medical professionals, many of whom were not)

2) I read everything I could find about testosterone and hormones (some of it from the established medical community, some not)

3) I tested on myself (and a few others) over and over until I found things that worked repeatedly

I was very thorough in my research and experimentation. My findings led me to a series of choices, both general and specific, which then developed into a plan that worked...on me . It was a process, not a pill. That is why I strongly advise you NOT to take my words as gospel, my process as method, or my specific plan as your own.

Instead, take what I say as a truthful and honest account of my experience, then use it only as a starting point for yourself. Be skeptical of it. Think for yourself. Test my information and procedures, measure the results, see how it works with your body, learn from your own experiments and from other sources you research. Treat this information I am presenting you not as inviolate fact, not as the dictates of authority to be blindly followed, but as one person's findings, to be scrutinized and evaluated.

In fact, you should treat ALL information from ALL sources this waybut thats a different discussion.

This section is only backstory on me and why I wrote this book. You can skip it and miss none of the important information about about testosterone, but it is a pretty funny account of what an idiot I can be.

Why I Learned About Testosterone

If you are familiar with my books, I am sure the first question was the obvious one, Why the fuck is Tucker Max writing about testosterone?

A good question. The fact is, I HAD to learn about testosterone, for my own health.

I did something very stupid and reckless that ended up drastically reducing my natural testosterone count. I found no help from the established medical community, nor any other alternative sources, so I ended up learning and testing all the best methods for naturally increasing testosterone myself, and figured out what actually worked.

What did I do that was so stupid and reckless? I shot x-rays across my balls. On purpose.

It was incredibly stupid. And really, really funny (see below). I even have it on video (see that below too).

Predictably, this had a negative effect on my health. I ended up feeling awful, and I figured out it was because radiation has a negative effect on testosterone levels. Mine specifically.

The first doctor I went to about my problem was Dr. Drew. Like, radio/TV famous Dr. Drew. On the air. I was a guest on his show. You can guess his reaction. In fact, you can read about it below. Then I went to a hormone doctor, which was an event itself. Of course, she was absolutely no help, nor was anyone else from the medical establishment that I had contact with.

I had to figure something out, so I took it upon myself to learn about the field and see what I could do to help my own situation.

I ended up figuring out quite a bit, and realized that most of the conventional information about testosterone is either driven by crass commercial intent, or total bullshit. But thats why I learned so much about testosterone, NOT actually why I wrote a book about it. This book is a result of something else, a total accident actually.

Why I Wrote A Book About Testosterone

At the end of the last story in this tragically comical series, I wrote this throwaway line:

I can happily report that my testosterone is now better than ever, because with the help of a few very smart people (not doctors), I figured out a way to fix it naturally using megadosing of certain vitamins and certain specific dietary and lifestyle changes. But that is a long, long story, and definitely not one that is entertaining enough to tell in this book.

I was going to cut that from the book, because quite honestly, not only is information about testosterone not funny, but even me mentioning that its not funny is wellnot funny. And that was the point of my previous books, to be funny. I ended up leaving it in by accident, forgetting to cut it out because of a mistake in the copy-editing process.

Lo and behold, that insignificant paragraph has generated at least 5000 emails from guys asking what I did that worked. Or from women asking for their men.

I promised all of them that Id write it up eventually, and now here we are.

But it is more than that though. I spent my valuable time compiling this information because I remember what it was like when I started down the path to learning about testosterone and hormones. At first I was just confused--there was so much contradictory information floating out there. But that confusion quickly turned to anger when I figured out the problem: no one was telling the objective truth, because almost all of them had either hidden or explicit agendas.

That's why this book exists. To solve that problem: I wrote the book I wished had existed when I started this journey. I hope it helps you as much as it helped me.

The Whole, Funny Backstory Of How My Testosterone Got Fucked Up

This is not by any means an integral part of this book, but I am including the stories I wrote in my other books that led to this book below, just in case you want to read them. Please feel free to skip this:

[this is a long part of the book, and though it's funny, it's not crucial to the information in the book, so I moved it to the Appendix. Check it out there if you're interested]

A. The Point Of This Book

The point of this book is a simple one:

To explain how men can easily, safely and naturally increase their testosterone.

That's it. This is a short ebook, and that's the only goal I set out to accomplish with it. I will walk you through exactly what to do to safely and naturally increase your testosterone, with clear, easy, actionable instructions. If you do a half decent job following the Minimum Effective Dose plan, you will see good results. Usually, really good results. If you go one step further, and really absorb and practice all the things I recommend, you'll eventually experience great results. I know, because I have done it, and I did it with the information in this book.

Just so you're aware and don't look for these things, here what Im NOT going to do in this book:

Im not going to explain why you should care about increasing your testosterone. There are great reasons that explain this, but the fact is, you are reading a book about how to increase your testosterone, so you should already know why . If you don't, find the book called "WHY You Should Increase Your Testosterone" and read that first.

Im not going to spend much time on defending or explaining my recommendations. This book tells you exactly what to do, but very little time explaining why. But know that everything I recommend has not only been extensively tested by me and other people, all my advice is also firmly backed by the latest, best empirical research. If you want more explanation or a better understanding of any topic, please feel free to read all of my sources. Most of you will never do further research into the science behind all of these recommendations--and thats fine--but the references are there if you ever have the urge to dive deeper.