Adam Rockman - Testosterone

Testosterone

Boost Masculinity for Sex Drive, Confidence, Muscle Mass, Fat Loss, Energy, Avoiding Hair Loss and other signs of low testosterone.

By Adam Rockman

www.evolvetowin.com

Copyright 2016. All Rights Reserved.

This document may not be reproduced without express permission from the author and publisher.

The author and publisher have made an effort to ensure the accuracy of all content of this document. The reader takes full responsibility for any of his actions as a result of reading this information. This book is provided for information purposes only. You should consult a medical professional for a final diagnosis of your specific issues related to topics covered in this book.

Contents

References

Thank you for downloading this book, Testosterone: Boost Masculinity for Sex Drive, Confidence, Muscle Mass, Fat Loss, Energy, Avoiding Hair Loss and other signs of low testosterone.

Developing masculinity requires commitment and hard work. There are many subjective definitions for manliness. This book is focused on boosting your biological masculinity.

What is testosterone?

Testosterone is a sex hormone vital to sexual development. The hormone also plays a role in sex drive, sperm production, fat distribution, red blood cell production, and maintenance of muscle strength and mass. Testosterone is necessary for mens health.

Testosterone is what differentiates your body and attitude from that of a womans. It gives you power. Testosterone is the building block of a strong, energetic manly body. Its of course not the only key to improving those parts of your life. But it is essential. This book includes strategies that effectively increase this necessary element of your physiology.

There are many proven benefits to taking care of your testosterone levels. It helps your brain function. It helps you dominate social situations and behave aggressively if necessary. It enhances sexual pleasure for both you and the women you date. It boosts serotonin, dopamine and related hormones that make you feel happier. It makes you feel manly and satisfied with life instead of insecure. It helps you stay motivated and avoid depression.

It definitely improves your level of sexual attractiveness too. It deepens your voice and helps you build muscle mass. It improves blood flow giving you a healthier heart as cholesterol levels lower. Other benefits include improved hair and skin. Most men are terrified of losing their hair and even if you are a young guy, its never too early to take care of this part of your life so you can look and feel strong and manly even when you are an older guy.

There are so many benefits to testosterone that all men should at least be aware of them before deciding to engage in habits that could be detrimental to their T-levels.

Obviously, increasing your testosterone isnt going to completely cure all the problems in your life. It isnt going instantly turn you into superman. However, after a period of mindfully taking action in this area you are likely to see and feel actual results.

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It is widely known that testosterone is the primary sex hormone in men though women also produce it at much lower levels.

This hormone starts to take action when you hit puberty. Testosterone triggers sexual maturity and development. And as mentioned, it strengthens your vocal cords, kicks off the growth of body hair and produces other significant biological changes that say to the world that you are either now a man or quickly becoming one.

Assuming puberty has hit, and a man has been taking care of his health, by teens and early twenties he will have an unstoppable sex drive, physical strength, and an attractive physique.

During his twenties a mans testosterone is usually at its peak. Its easier to build muscle and bone. Its easier to recover from injuries. But by the time a man reaches his thirties or forties, his testosterone levels will quickly start to plummet. Hair turns gray and falls out. Muscles turn into saggy chunks of flesh hanging from your bones. His motivation has dried up because he longer has the biological drive or need to be a man. But it doesnt need to be that way.

Unfortunately modern lifestyles can be detrimental to testosterone levels. Many men in their twenties already exhibit multiple signs of low testosterone. Obesity, hair loss, fatigue, erectile dysfunction, bone problems, physical and mental weakness, osteoporosis, infertility and other problems can occur when even young men live a life that kills testosterone production.

If you follow the tips in this book you can keep testosterone pumping through your body no matter your age. You might need to sacrifice some bad habits but the payoff will be worth it.

Symptoms of Low Testosterone

When you are young and full of life its time to go explore the world, make mistakes, and maximize as many areas of your life as possible. Its also natural for testosterone to decrease as you age. Young people are expected to attract mates. Older people are expected to already have their life together and not need to desperately hang onto the good looks they enjoyed in youth.

Unfortunately, responsibilities gets in the way of maximizing your potential. You may want to engage in testosterone enhancing behaviors such as intense workouts at the gym you are too busy. You might want to eat healthier foods but fast foods are convenient and tasty.

Overtime certain habits deplete your testosterone and other hormones vital to enjoying life to its fullest. The foods you eat combined with many habits of the modern lifestyle combine to lower the levels of testosterone in men who should be in the optimal testosterone producing years of their lives.

As your testosterone falls so does your energy. Men lose motivation to chase their goals and crush competition.

Many men hope for a quick fix of introducing artificial testosterone into their body. But that is only fighting the symptom, not the disease. Its like if you have shoulder pain so you have a surgery to try to relieve some of the discomfort. It will feel better for a few days. But the pain will return because you didnt solve the actual problem, which was your back muscles werent strong enough and your giant pecs have been pulling your shoulders too far forward. To solve the problem youd have to develop your back muscles rather than hope the surgery would solve everything for you.

There is no quick fix. You cant live a testosterone draining lifestyle and hope a few testosterone supplements are going to prevent hair loss and any other low T related afflictions.

Now lets look at some common symptoms and causes of lowered testosterone.

Stress

If you are doing everything else right but still feel extremely stressed out it will not only destroy your testosterone levels but can literally kill you. You could be going to the gym 6 days a week and be eating well but if you let life stress you out it causes biological changes that make survival a priority over testosterone production. Thats completely natural when you live in an environment where you strive for homeostasis but occasionally encounter stressful situations. Your body can handle temporary stress. Rest and relief help you come back refreshed. But many people live lives full of stress. Their systems never get a chance to rest from the stress. Constantly being in that state can be deadly.