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Betsy Nagelsen McCormack - Fit Over 40 For Dummies

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Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kids last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then youre ready for an over 40 fitness plan. And Fit Over 40 For Dummies is the place to start.

Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to:

  • Lose weight and inches from your waistline
  • Boost your energy levels
  • Lower or prevent high blood pressure
  • Reduce your risk of cardiovascular disease and diabetes
  • Improve your muscle tone
  • Give your skin a healthy...

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Fit Over 40 For Dummies by Betsy Nagelsen McCormack with Mike Yorkey Fit - photo 1
Fit Over 40 For Dummies

by Betsy Nagelsen McCormack with Mike Yorkey

Fit Over 40 For Dummies Published by Wiley Publishing Inc 111 River St - photo 2

Fit Over 40 For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2006 by Wiley Publishing, Inc., Indianapolis, Indiana

Published by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600. Requests to the Publisher for permission should be addressed to the Legal Department, Wiley Publishing, Inc., 10475 Crosspoint Blvd., Indianapolis, IN 46256, 317-572-3447, fax 317-572-4355, or online at http://www.wiley.com/go/permissions.

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE PUBLISHER AND THE AUTHOR MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT LIMITATION WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. NO WARRANTY MAY BE CREATED OR EXTENDED BY SALES OR PROMOTIONAL MATERIALS. THE ADVICE AND STRATEGIES CONTAINED HEREIN MAY NOT BE SUITABLE FOR EVERY SITUATION. THIS WORK IS SOLD WITH THE UNDERSTANDING THAT THE PUBLISHER IS NOT ENGAGED IN RENDERING LEGAL, ACCOUNTING, OR OTHER PROFESSIONAL SERVICES. IF PROFESSIONAL ASSISTANCE IS REQUIRED, THE SERVICES OF A COMPETENT PROFESSIONAL PERSON SHOULD BE SOUGHT. NEITHER THE PUBLISHER NOR THE AUTHOR SHALL BE LIABLE FOR DAMAGES ARISING HEREFROM. THE FACT THAT AN ORGANIZATION OR WEBSITE IS REFERRED TO IN THIS WORK AS A CITATION AND/OR A POTENTIAL SOURCE OF FURTHER INFORMATION DOES NOT MEAN THAT THE AUTHOR OR THE PUBLISHER ENDORSES THE INFORMATION THE ORGANIZATION OR WEBSITE MAY PROVIDE OR RECOMMENDATIONS IT MAY MAKE. FURTHER, READERS SHOULD BE AWARE THAT INTERNET WEBSITES LISTED IN THIS WORK MAY HAVE CHANGED OR DISAPPEARED BETWEEN WHEN THIS WORK WAS WRITTEN AND WHEN IT IS READ.

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Library of Congress Control Number: 2005937351

ISBN: 978-0-7645-5305-9

Manufactured in the United States of America

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About the Authors

Betsy Nagelsen McCormack: Before retiring in 1996 after 23 years in pro- fessional tennis, Betsy Nagelsen McCormack earned 35 victories in singles and doubles tournaments around the world. Known by her maiden name, Betsy Nagelsen, she scored victories over Chris Evert, Martina Navratilova, Pam Shriver, and Arantxa Sanchez-Vicario, and in 1978 she lost in the finals of a Grand Slam singles event the Australian Open. She captured two Australian Open doubles titles, but lost in the Ladies Doubles final at Wimbledon in 1987. She was once ranked as high as No. 17 in the world in singles and was a Top Ten doubles player.

During the 1990s, Betsy began a second career as a commentator for womens tennis tournaments televised by ABC Sports, ESPN, and Australias Channel 9, and today she continues to do a wide variety of sports and health-related television work. She is a tireless volunteer for charitable organizations and devotes much of her free time to the House of Hope, a faith-based home for troubled teens in Orlando, Florida.

Betsy married Mark McCormack, founder of International Management Group (IMG), in 1986, and they are the proud parents of Maggie, a preschooler. The family resides in Windermere, Florida.

Mike Yorkey: He is the author, co-author, or general editor of more than 20 books. In addition, his magazine articles have been published in the Los Angeles Times travel section, Skiing, Tennis Week, World Tennis, City Sports, and Racquet.

Mike and his wife, Nicole, are the parents of two teenage children, Andrea and Patrick, and they live in Encinitas, California.

Dedication

From Betsy:

To my daughter, Maggie. May she be blessed with health, happiness, and fitness and always enjoy a good workout.

Authors Acknowledgments

From Betsy:

I wish to thank my husband, Mark, for encouraging me to take on this project. Ive often joked that his idea of physical fitness is bending twice at the waist before we play tennis, but Im proud that hes in incredible shape.

Thanks to Mark Reiter of IMG Literary for conceiving the book, as well as the fine folks at Wiley: Stacy Collins, Lisa Roule, and Gregg Summers.

I enjoyed being paired with my writing doubles partner, Mike Yorkey, who did a great job incorporating my thoughts and performing the bulk of the research. Without him on board, I would not have considered the project. Mike has written nearly two dozen books and is the former editor of Focus on the Family magazine. He and I will be teaming up on In His Court, which will be released in 2001.

Special thanks to experts who gave freely of their advice: Dr. Jim Loehr, a longtime friend; Fred Dolan of StretchMate; and David Donatucci, the director of the International Performance Institute at the Bollettieri Sports Academy in Bradenton, Florida.

Pamela Smith, a neighbor of mine, receives my thanks for granting permission to quote from her Ten Commandments of Great Nutrition. Pam is a nationally known nutritionist, author, and culinary consultant whose most recent book is The Diet Trap.

Steven Mercer, my massage therapist, and fitness expert Dave Herman were a superb help with the photo illustrations, which were taken at The Fitness Center in Celebration, Florida, where Gar Simers is the general manager.

My thanks go to Dr. Bernard Watkin, Dr. Richard Steadman, Topper Haggerman, and John Adkins, who have helped me rebound from surgeries and injuries over the years.

I appreciate the insights of Alan Freedman and Joey Abramson (owners of six Fitness Outlet stores on the West Coast), Lisa Hutchison and Katrina Boyd of Ribet (a San Diego fitness retail company), and Chelsea Valach of Adventure 16 Outdoor and Travel Outfitters in Solana Beach, California.

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