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Kuriansky - The Complete Idiots Guide to Tantric Sex

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Kuriansky The Complete Idiots Guide to Tantric Sex
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The Complete Idiots Guide to Tantric Sex covers every aspect of this ancient practice, from the sacred beliefs of Tantra which form the basis for Tantric loving to the process of preparing for and practicing Tantric techniques. The book is broken down into six parts, including: the secret sexual world of Tantra; preparing your mind for Tantric sex; preparing your body for Tantric sex; preparing your spirit for Tantric sex; the art of Tantric self-love; and the joy of Tantric sex.

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To all those who are working toward more love... and peace... thank you.

PublisherMarie Butler-Knight

Product ManagerPhil Kitchel

Managing EditorJennifer Chisholm

Acquisitions EditorMike Sanders

Development EditorLynn Northrup

Production EditorBilly Fields

Copy EditorRachel Lopez

IllustratorHrana JantoJody Schaeffer

Cover DesignersMike FreelandKevin Spear

Book DesignersScott Cook and Amy Adams of DesignLab

IndexerBrad Herriman

Layout/ProofreadingSvetlana DominguezMary HuntMichelle Mitchell

Contents at a Glance

Chapter 1 What Is Tantric Sex?

Its exciting for me to see the tantric perspective coming more and more into mainstream thought. People may be drawn to tantric practices hoping to enhance their sexual satisfaction. It does an amazing job of improving what you already know and enjoy, but it also takes sexuality to another dimension entirely, an experience way beyond normal.

Tantra is much more than a sexual teaching. Tantric practice can transform every aspect of your life, helping you to expand your physical health and vitality, emotional healing and expression, psychic sensitivity, satisfying relationships, creativity, productivity, and abundance. It is not unusual for someone to tell me after a few months of tantric involvement that he or she feels like a different person, much less stressed, much more comfortable, more joyful.

Dr. Judy is uniquely qualified to be a major tantric communicator, to be the means through which this message goes forward to a broad population. Through her studies and research, her writings, her years on radio and in the media, she knows her subject and knows how to capture peoples interest. She speaks directly of sexual matters, but also appreciates the deeper potential of tantra.

In this book Dr. Judy has presented a broad overview as well as specific things you can do to begin your personal exploration. Tantra is really a spiritual path, leading to self-discovery, to realizing you are much more magnificent than you ever guessed. If you have the courage to try something new, this book will guide you through your first steps, get you started on a great adventure.

Bodhi Avinasha

Founder of Tantrika International and author of Jewel in the Lotus

Tantra is a way of life that is needed now even more than ever before in our times. In the face of intense intolerance, fear, and pain, what is essential is tolerance, love, and healing. Dr. Judy delivers this message in an intelligent and sensitive wayan impressive combination evident in her all of her work. She is the perfect professional to communicate these principles to help millions of peopleand the world.

Besides overcoming fear, this is a time to finally get past sexual repression. The sexual revolution which began in the early sixties is now an accepted part of sociological history. While many feel that this revolution is dead, having tried all there is to try sexually and growing bored with it, I believe that the sexual revolution was the initial phase of a sexual evolution. The 60s seeds of a womans right to pleasure and power in the world flowered in the 80s. As we move forward into the twenty-first century, we are beginning to understand that feminine energy is awakening our consciousness and healing the planet. Tantric wisdom states that as a woman awakens her sexual center (second chakra) she naturally awakens her feminine and spiritual powers. It is time to embrace this wisdom.

At the foundation of our sexual structure is the typical early conditioning which filled us with guilt, fear, insecurity, and shame. This conditioning still drastically affects our ability to receive and transmit love and energy sexually, both to our partner and to ourselves. Even if we have a beautiful sex life much of the time, the foundation is still shaky and results in periodic relationship problems, sexual insecurities, and a lessened ability to enjoy sexual sharing. It is time to reverse this conditioning, to allow us to journey into the ecstatic spiritual potential of sexual love.

Tantra is one of the missing links for these puzzles. It is truly time for men and women to join together in their quest for sexual harmony. It is time for the dark age of sexuality to end; for each of us to take the light and consciousness we've all awakened and put it into our sexuality, thus transforming its very nature.

Dr. Judy is a gifted therapist and writer, doing valuable work in the world. In this important book, Dr. Judy provides us with clear, easy to understand concepts and techniques of tantra, both ancient and modern. Learn to practice them well and you will become a master in the art of love. You will watch your sexual love life become infused with more consciousness, energy, intimacy, pleasure, and the connection where the two become one.

Charles Muir

Director, Source School of Tantra, Maui, Hawaii; www.sourcetantra.com

Tantra is a way of life whose time has come. The word itself has been showing up in popular culture on TV shows, radio, and even in movies. Its no surprise, given a few factors. Our world has accelerated and new ideas are fast in coming in all arenas. Digital advances in our technological age are replacing person-to-person contact, leaving people isolated. And war in our new century has threatened our sense of safety and security. In the face of this, tantric practice offers hope.

Tantra is actually an idea that originated thousands of years ago, but it is still applicable to our life and needs today. Its a way of life that brings back true, deep, and intense connection. Its a spiritual way of being, consistent with todays increasing interest in spirituality. Most of all, its a practice that emphasizes lovesomething we all want and need.

What exactly is tantric sex? Thats what The Complete Idiots Guide to Tantric Sex is all about: explaining the way of life the ancients knew and that we are rediscovering. In these pages I will guide you through the basic things you need to know to practice this exciting and profound way of lovingand some advanced techniques, too! Ill tell you about specific tools that you can put into practice right away that will work for you, no matter what other path you are on in your life. Youll seethese practices will immediately infuse you with new peace, insight, and joy.

One of the most important things youll discover in these pages is that tantric sex is about far more than sex. It is about using sexual energy to create more love, and sacred sex as a means to sacred love. I had this special message printed for me by a street artist during one of my recent trips to China. It is a custom-made wording and depiction and I am delighted to share it with you here. The beauty of the lettering shows how the art of truly loving also promises to make our lives more beautiful.

A message of sacred love printed in Chinese lettering.

Many of the exercises described in this book can be done either alone or with a - photo 1

Many of the exercises described in this book can be done either alone or with a partner. That partner can be anyone of your choice, from a different background, or from the same sexual orientation. Since tantric sex stimulates and encourages creativity, I encourage you to be creative in adapting the exercises for your own spiritual practice, and then to integrate them into your practices with your partner.

In addition, be aware that there are many disciplines even within the field of tantra and tantric sex. These might differ only in slight ways such as instructing you in different ways to breathe (imagining a different pathway up and down your spine or through your body); or they may vary in more significant ways such as having a different emphasis (either on the more physical realm or on the more spiritual realm). Ill describe different approaches for you and give you some guidelines on how to make your choice.

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