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50 Illustrated Masturbation
Techniques for Men

By SteadyHealth

Copyright 2015 SteadyHealth.com

Kindle Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. Thank you for respecting the hard work of this author.

Table of Contents
Foreword: Who should read this book

If you want to try new and better methods of masturbation, this book is for you. Whether youre bored of standard techniques, and youre looking for some excitement, or if the regular strokes simply dont work for you, this book will bring you the refreshment. 50 techniques, illustrated and explained in detail, will make your precious time with yourself more pleasurable and enjoyable.

About Us

SteadyHealth.com is a health-related online community with more than 300,000 registered members and millions of monthly visits. SteadyHealth.com is intended to provide members and visitors with relevant health-related information, through health-related discussions, shared personal experiences, medical expert answers and quality content.

Besides high quality medical content, SteadyHealth.com also offers a lot of valuable information on sexual health. Information provided in this book is a result of real life experiences combined with professional advice and information given by sexual health experts and professionals.

What is masturbation?

Masturbation is, in short, solo sex. You may masturbate to give yourself sexual pleasure, to relieve tension, or you might enjoy mutual masturbation with your partner. Some people prefer to use nothing but their fingers and hands, while others like to use everyday objects or sex toys as well.

Do we all masturbate?

Studies show that most men and women of all ages masturbate. Some never pleasure themselves at all, others do it occasionally, and then there are people who masturbate every day. Though masturbation can be a loaded topic, like all other forms of sex, its completely normal and though its private, masturbation is certainly nothing to be ashamed about!

How often should we masturbate?

Thats up to the individual, though if your genitals and hands are sore, you may be overdoing things a bit. On a more serious note, teens and adolescents who are just discovering their sexuality tend to masturbate more frequently than adults.

The curse of the hairy palms Vs The moral and health aspects of masturbation

Although many people criticize masturbation for moral or religious reasons, self-pleasure is surprisingly beneficial for men of all ages. So no, you wont get hairy palms and masturbation is actually healthy.

Many mental health experts claim that masturbation is a good way to relieve depression and anxiety. Sexual self-stimulation is a great way to drive out negative thoughts, at least for a while. Furthermore, regular masturbation helps you understand what your sexual preferences are.

An Australian study from 2003 suggested that frequent masturbation in men, especially in their early twenties, may help decrease their risk of developing prostate cancer. Masturbation also helps prevent various cardiovascular diseases, according to various medical sources.

How can we masturbate (techniques)?

Masturbation techniques may vary from man to man, depending on his preferences and available time. One of the most important factors that affects technique is whether a man is circumcised or not. Circumcised men may require different techniques than uncircumcised men, like those that dont include stimulation of the foreskin or those that require more lubrication. Also, some techniques that suit one individual could be difficult or uncomfortable for another.

Masturbation techniques involve the stimulation of the penis and broader genital area by touching, pressing, rubbing or massaging, either with the fingers (hand) or against a certain object, such as a pillow. Some men prefer using tools, and others enjoy inserting their fingers or objects into the anus as a part of stimulation. Some techniques may require lubrication either to intensify sensation or to prevent irritation.

Imagination plays a big part in masturbation. Some men can simply fantasize about things that stimulate them, while others prefer visual stimulation, like reading or watching pornographic material on the internet, on TV or in magazines or books.

The most common masturbation technique is simply to hold the penis with a full fist grip, moving the hand up and down the shaft.

Do you need lubricants?

Some people use lubrication during masturbation, especially when penetration is involved. If you decide to use a lubricant, you should know lubricants differ in viscosity, specific gravity, vapor pressure, boiling point, and other properties. However, their purpose is the same: to replace or ease dry friction.

Some lubricants promise a warming effect during sexual intercourse. These are called warming lubricants. They do increase sensation during sex, particularly when used on the outside of a condom, but warming lubricants should be used sparingly. Most women find that a little lubricant will go a long way.

If you are on the sensitive side, water-based lubricants should be your choice. Also, pay attention to reading labels and make sure to avoid lubricants that contain propylene glycol or chlorhexidine if you get irritated quickly. Water-based lubricants are also safe if you are pregnant or planning to conceive.

Oil-based lubricants have good and bad properties. They provide good lubrication with a less slick feel, but they can also cause latex condoms to tear. However, they are safe to use with polyurethane condoms. Some experts would suggest oil-based lubricants for male masturbation, but theyre not ideal for the vaginal environment. For vaginal penetration, women should opt for water-based lubrication.

Some people prefer flavored lubricants , especially during oral sex. Men and women with diabetes should choose a sugar-free formula. Try your lubricant before sex, because some of them taste horrible and you dont want want to find that out during the act.

If you are a fan of sex or masturbation in water, choose a silicon-based lubricant because silicone doesnt break down in water and is ultra-moisturizing and extremely long-lasting. However, there is one hazard! Be very careful not to spill it on the floor especially in the bathtub or bathroom, as it is very slippery you could fall and hurt yourself.

Are you the all-natural type ? Some call them organic, green, and even eco-friendly. Sure, why not the more natural the product, the fewer additives it contains, and the chances of a negative reaction is less likely.

What about homemade lubricants? Although they might should like a logical and economical choice, please stay away. Maybe you have heard of people using egg whites, olive oil and even peanut oil on their genitals, but theyre probably not a safe choice. Some oils can definitely cause latex condoms to break. Food products in your genitals may also lead to infection.

Masturbation tips
Make more time and more room

Most guys get off during secret solo quickies do it quickly and remove the evidence, thats how it works. While these five-minute quick jerk-offs may be more convenient and less time consuming, you shouldnt be afraid to start exploring something different. Spending more time with yourself may give you a better sensation and more intense orgasms. If you have time and enough privacy, you should try edging. Thats when you work yourself right up to the edge of ejaculation and then stop, allowing just enough time for your erection to soften a bit. Then repeat until you reach the edge again. Do this three or four times before you reach climax and youll experience better, more powerful and more satisfying ejaculations.

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