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Eggers Theresia - Holistic Exercises: 96 exercises for your workout inspirations

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    Holistic Exercises: 96 exercises for your workout inspirations
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96 exercises for Happiness, Anti-aging, and Stress reliefThe Intune Holistic Exercises Manual has 130 informative pages with images and instructions of 96 exercises. It also offers a range of sequences and routines to inspire your holistic workout. The training program Intune focuses on the body, energy, mind, and soul. It works with the four major training types, which are closely connected to the four fundamental systems of the body. It also includes chakra activation, which is, among other emphases, a strong focus of the workout program.Cardio Cardiovascular system Element fireStrength Muscular-skeleton system Element earthFlexibility Nervous system Element airRelaxation Endocrine system Element waterThe four training types complement each other and create health and wellbeing through a holistic training approach.

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Eggers Theresia
Holistic Exercises: 96 exercises for your workout inspirations

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Where attention goes energy flows 4 Sequences of all training - photo 1
Where attention goes energy flows 4 Sequences of all training - photo 2
Where attention goes energy flows 4 Sequences of all training - photo 3
Where attention goes,
energy flows ##############4
Sequences of all training
parts and exercises #########8
Timing, duration and
using music ###############8
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