Belinda Goleman - Doctor Sebi Diet: 6 Books in 1: How to Detox Your Body With Dr Sebi’s Alkaline Diet, Herbs, Treatment and Cures

Health is wealth; many will say, but still, they neglect the call to give proper attention to their health for numerous reasons. Top of the list mostly is the lack of time, but when we are struck by sickness; time eventually pauses because we cannot do what we want to do.

We fail to understand that illnesses and diseases accumulate over time, they do not just appear from nowhere. Your body must have been giving you signs, but you ignored them all.

When you start feeling tired easily, experiencing digestive distress, your allergies became more frequent, you started feeling unhealthy despite eating well, were feeling weak in your joints, not mentally sharp as usual, and you felt stressed out easily, etc., that is your body sending you a message.

This can be likened to a car before it breaks down, it always gives off signals, like starting after several attempts, jerking, and making some weird sounds. These signals are your defense mechanism reacting to the anomalies or impending danger posed by pathogens. So, when we get these signals, we ought to act almost immediately, to ensure that our body system gets back to normal.

Most times, the simple thing to do is detox, which is to rid our system of unwanted materials. You might have heard about detox before or maybe not fully understood the concept. You have nothing to worry about because it is adequately explained in this book.

The idea of detox seems repulsive to a lot of people. For some, it is too restrictive and demanding. Hence, this book provides you with the natural ways and steps you can follow to detox your system. These guidelines are more of healthy eating habits as provided by Dr. Sebi.

To get the best out of Dr. Sebi's alkaline diet; this book has defined a 3-step system to detox your body naturally. The 1st step is to make you understand what Dr Sebis diet is all about because we cannot walk in ignorance and get the best out of anything. So, you must have a grand understanding of the diet before doing anything else.

Having received a thorough understanding of the diet; the 2nd step is to know the constituent make-up of the diet. Knowing the principles of how a car moves, does not mean you know the different parts of the car, hence, the need to understand various components of the car. The best drivers do not just know how the car moves, but they understand every part of their car.

The same thing applies to Dr. Sebis diet, aside from knowing how the diet works, you should know the foods allowed and those prohibited, as this will guide you in making your meal plan. The 3rd step is to plan your weekly meal plan, Though a 7-day meal plan guide is already provided for you, you can chart your course for yourself from the list of approved foods in step 2. These 3- steps are the key to unlock your bodys natural detoxification, so read on and let me get your feedback.