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Mayo Clinic - Mayo Clinic Going Gluten-FREE

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Mayo Clinic Mayo Clinic Going Gluten-FREE
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I learned that by changing my diet, I could cure my body.Lisa was only 42, but she says, I felt like I was 90.She was often nauseated and bloated, and medications only made her feel worse. Shed been feeling that way for years, even seen several doctors. But nothing seemed to help.Growing weary of feeling sick, Lisa came to Mayo Clinic for help. Our doctors soon got to the bottom of the problem, and things began to turn around quickly in her life.Mayo doctors found what others had missed. Lisa had celiac disease, a reaction to the gluten in wheat, rye and barley. Wheat allergy a separate disorder can cause hives, skin rash, swelling of the lips and tongue, sneezing, watery eyes, difficulty breathing, and digestive symptoms.What if like Lisa your digestive troubles, unhealthy weight, joint pain and even mood swings were caused by some of the most common staples in the American diet?Mayo Clinics program on celiac disease is recognized as one of the largest in the country. Our medical care is transforming the lives of individuals with gluten and wheat disorders here at the clinic.Now were bringing our advances to you in Mayo Clinic Going Gluten-Free, a new 286-page book showing you how to go gluten-free or wheat-free and actually enjoy it.The book is informative and helpful for whatever stage of contemplation, diagnosis, treatment or follow-up youre at, be it celiac disease or another gluten- or wheat-related disorder.Joseph A. Murray, M.D., Medical editorWhether you need to avoid gluten or you simply want to, Mayo Clinic Going Gluten-Free will help.Order today and learn how this book could help improve your quality of life!

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Published by Time Home Entertainment Inc 1271 Avenue of the Americas New York - photo 1
Published by Time Home Entertainment Inc 1271 Avenue of the Americas New York - photo 2

Published by Time Home Entertainment Inc.

1271 Avenue of the Americas

New York, NY 10020

All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the publisher, except for brief quotations in connection with reviews written specifically for inclusion in magazines or newspapers, or limited excerpts strictly for personal use.

2014 Mayo Foundation for Medical Education and Research (MFMER)

ISBN-10: 0-8487-4388-1

ISBN-13: 978-0-8487-4388-8

Library of Congress Control Number: 2014946271

Mayo Clinic Going Gluten-Free is intended to supplement the advice of your personal physician, whom you should consult regarding individual medical conditions. MAYO, MAYO CLINIC, and the Mayo triple-shield logo are marks of Mayo Foundation for Medical Education and Research.

We welcome your comments and suggestions about Time Home Entertainment books. Please write to Time Home Entertainment books, Attention: Book Editors, P.O. Box 11016, Des Moines, IA 50336-1016.

If you would like to order any of our hardcover Collectors Edition books, please call us at 800-327-6388, Monday through Friday, 7 a.m. to 8 p.m., or Saturday, 7 a.m. to 6 p.m., Central time.

For bulk sales to employers, member groups and health-related companies, contact Mayo Clinic, 200 First St. SW, Rochester, MN 55905, or send an email to the following address: SpecialSalesMayoBooks@Mayo.edu.

We do not endorse any company or product.

Printed in the United States of America

PHOTO CREDITS

There is no correlation between the individuals portrayed and the conditions or subjects discussed.

CREDIT: MAYO FOUNDATION FOR MEDICAL EDUCATION AND RESEARCH (MFMER) NAME: 78781383.PSD/CHAPTER 2/CREDIT: THINKSTOCK NAME: 179298912.PSD/CHAPTER 4/CREDIT; THINKSTOCK NAME: 112796301.PSD/CHAPTER 4/CREDIT: THINKSTOCK NAME: 470047657.PSD/CHAPTER 4/CREDIT: THINKSTOCK NAME: 491451015.PSD/CHAPTER 4/CREDIT: THINKSTOCK NAME: 179695098.PSD/CHAPTER 5/CREDIT: THINKSTOCK NAME: 178180556.PSD/CHAPTER 6/CREDIT: THINKSTOCK NAME: 488667731.PSD/CHAPTER 6/CREDIT: THINKSTOCK NAME: 56570208.PSD/CHAPTER 7/CREDIT: THINKSTOCK NAME: 122413055-COUPLERUNNING.PSD/CHAPTER 9/CREDIT: THINKSTOCK NAME: 154127632.PSD/CHAPTER 10/CREDIT: THINKSTOCK NAME: 493631953.PSD/CHAPTER 11/CREDIT: THINKSTOCK NAME: 78459195.PSD/CHAPTER 11/CREDIT: THINKSTOCK NAME: AA052181_20. PSD/CHAPTER 11/CREDIT: THINKSTOCK NAME: 156970153. PSD/CHAPTER 12/CREDIT: THINKSTOCK NAME: 156970153. PSD/CHAPTER 12/CREDIT: THINKSTOCK NAME: 164545244. PSD/CHAPTER 12/CREDIT: THINKSTOCK NAME: 164545244. PSD/CHAPTER 12/CREDIT: THINKSTOCK NAME: 164542881. PSD/CHAPTER 12/CREDIT: THINKSTOCK NAME: 156970153. PSD/CHAPTER 12/CREDIT: THINKSTOCK NAME: 453531537. PSD/CHAPTER 12/CREDIT: THINKSTOCK NAME: 178384095. PSD/CHAPTER 12/CREDIT: THINKSTOCK NAME: 179245502. JPG/CHAPTER 12/CREDIT: THINKSTOCK NAME: 452240637. JPG/CHAPTER 12/CREDIT: THINKSTOCK NAME: 469951011. JPG/CHAPTER 12/CREDIT: THINKSTOCK NAME: 177109425. JPG/CHAPTER 12/CREDIT: THINKSTOCK NAME: 452167741. JPG/CHAPTER 12/CREDIT: THINKSTOCK NAME: 160581649. JPG/CHAPTER 12/CREDIT: THINKSTOCK NAME: 184714755. JPG/CHAPTER 12/CREDIT: THINKSTOCK NAME: 459953661. JPG/CHAPTER 12/CREDIT: THINKSTOCK NAME: 158478547. PSD/CHAPTER 13/CREDIT: THINKSTOCK NAME: 103966019. PSD/CHAPTER 14/CREDIT: THINKSTOCK NAME: 92890195. PSD/CHAPTER 14/CREDIT: THINKSTOCK NAME: 470794829. PSD/CHAPTER 15/CREDIT: THINKSTOCK NAME: 178622548. PSD/CHAPTER 15/CREDIT: THINKSTOCK NAME: 467371507. PSD/CHAPTER 15/CREDIT: THINKSTOCK NAME: 177305184. PSD/CHAPTER 15/CREDIT: THINKSTOCK NAME: 106534008. PSD/CHAPTER 15/CREDIT: THINKSTOCK NAME: 460843611. PSD/CHAPTER 15/CREDIT: THINKSTOCK NAME: 200464182- 001.PSD/CHAPTER 16/CREDIT: THINKSTOCK NAME: 166736459.PSD/CHAPTER 16/CREDIT: THINKSTOCK NAME: 77832666.PSD/CHAPTER 17/CREDIT: THINKSTOCK NAME: 56383069.PSD/CHAPTER 18/CREDIT: THINKSTOCK NAME: 153755289.PSD/CHAPTER 18/CREDIT: THINKSTOCK

MAYO CLINIC

Medical Editor

Joseph A. Murray, M.D.

Associate Medical Editor

Jacalyn A. See, L.D.

Managing Editor

Karen R. Wallevand

Contributors

Imad Absah, M.D.

Rachel A. H. Bartony

Alicia C. Bartz

Julie A. Buchholtz, L.D.

Manish J. Gandhi, M.D.

Kevin G. Kaufman

Vandana Nehra, M.D.

Jennifer K. Nelson, RDN, L.D.

Miguel A. Park, M.D.

John A. Schaffner, M.D.

Richard J. Seime, Ph.D., L.P.

Melissa R. Snyder, Ph.D.

Suzanne P. Sobotka

Maria I. Vazquez Roque, M.D.

Laura Hamilton Waxman

Editorial Director

Paula Marlow Limbeck

Product Manager

Christopher C. Frye

Art Director

Richard A. Resnick

Illustrators and Photographers

Joanna R. King

Malgorzata B. (Gosha) Weivoda

Research Librarians

Amanda K. Golden

Deirdre A. Herman

Proofreaders

Miranda M. Attlesey

Donna L. Hanson

Julie M. Maas

Indexer

Steve Rath

Administrative Assistant

Beverly J. Steele

TIME HOME ENTERTAINMENT INC.

President and Publisher

Jim Childs

Vice President and Associate Publisher

Margot Schupf

Vice President, Finance

Vandana Patel

Executive Director, Marketing Services

Carol Pittard

Publishing Director

Megan Pearlman

Associate General Counsel

Simone Procas

Senior Manager, Business Development & Partnerships

Nina Fleishman Reed

OXMOOR HOUSE

Editorial Director

Leah McLaughlin

Creative Director

Felicity Keane

Art Director

Christopher Rhoads

Executive Food Director

Grace Parisi

Managing Editor

Elizabeth Tyler Austin

Assistant Managing Editor

Jeanne de Lathouder

Special thanks to Greg A. Amason,

Allyson Angle, Katherine Barnet, Jeremy

Biloon, Susan Chodakiewicz, Rose

Cirrincione, Jacqueline Fitzgerald, Christine

Font, Jenna Goldberg, Hillary Hirsch, David

Kahn, Mona Li, Amy Mangus, Amy

Migliaccio, Nina Mistry, Dave Rozzelle,

Ricardo Santiago, Adriana Tierno,

Vanessa Wu

Cover design by Christopher Rhoads

PREFACE

My journey with celiac disease started in Galway in the West of Ireland, where celiac disease was remarkably common in the 1960s and 70s. My alma mater, the National University of Ireland in Galway, became a center for celiac disease research. As a medical student and intern, I regarded celiac disease as part of the medical landscape; it seemed to be as commonplace as hypertension or heart disease. It left me with the impression that celiac disease was far more common than perhaps was known at the time. My journey with celiac disease continued in Dublin, and I can vividly recall the last patient that I diagnosed before leaving Ireland to come to America. It was a young woman who had few, if any, gastrointestinal symptoms. I also recall my mentor telling me that this would likely be the last patient with celiac disease I would see because the disease was rare in the United States.

My move across the Atlantic wasnt to follow celiac disease but to pursue my interest in other gastrointestinal disorders. But in the Iowa cornfields, I discovered celiac disease. Its rare that a single patient can so influence a career, but at The University of Iowa I met a woman who broke the mold for how celiac disease was supposed to act. She was overweight not underweight, had constipation not diarrhea, lost weight on a gluten-free diet and gained weight when she ate gluten.

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