Randa Nelson - The clear skin diet : the six-week program for beautiful skin

We are so happy you decided to check out our book!

If youre one of those people who wants to skip ahead to see just how well this diet heals acne, then turn to the center of this book and look at the full-color before and after photos. We think youll be inspired when you meet people who have embraced the Clear Skin Diet and finally were able to get control of their skin.

Following this diet and healing our acne allowed us to continue our careers as commercial actors, YouTubers, and social media personalities. Our personal lives improved as our confidence was restored. The diet and lifestyle changes detailed in this book cleared our faces and have kept them clear for over three yearsand brightened our outlook on life.

When you follow the Clear Skin Diet, you will:

Halt new acne breakouts and start to heal your skin

Enjoy having a sense of personal power when you gain control of your skin

Improve your self-confidence and self-esteem

Lose weight (unless you dont wish to)

Improve your cardiovascular health

Have fun learning how to make smart and delicious food choices

Feel fantastic

The Clear Skin Diet is easy to learn and implement. You feast on the healthiest foods nature has to offerfruits, vegetables, whole grains, and legumeswhile you heal your skin. The foods we recommend dont just decrease inflammation, they are also incredibly delicious. To make your transition as easy as possible, we have included many easy recipes that will leave you not just smiling but also healthy and satisfied. Beyond the food, weve shared all our tips to develop a skin-positive face care routine and a clear skin environment.

We created the Clear Skin Diet for the many people on our various social media platforms who witnessed our transformation and who wanted to be acne-free too. For this book, we consulted several well-respected medical and dietary experts to ensure that this program is both nutritionally and medically sound. Weve worked to keep the cost of food affordable and familiar, and to minimize meal prep timewhile still providing delicious results. Our top goal was to create a routine that is attainable for each and every person battling acnewhether they are thirteen or forty-three.

Is the Clear Skin Diet difficult? Well, when you are regularly bombarded with advertising for junky food, or pressured by skeptical peers or family who insist that one little bite of this or that wont hurt, it may not always be easy. But rest assured, you are going to be OK, and youll actually enjoy the food. Most of all, youre going to love your new and improved skin. And who cares what other people think about how you eat? Its cool to be different.

We also want to invite you to visit us online at ClearSkinDiet.com. There you will discover additional inspiring stories and photos, special video content, and a skin-care ingredients checker. Perhaps most importantly, you can interact with many other people who are successfully doing the program!

So jump in with both feet and make a commitment to yourself. Youre on your way to freeing yourself from acne. And this kind of freedom is one you will definitely enjoy!