GEORGE WILSON - THE LEAKY GUT DIET COOKBOOK: An Expert Guide on How To Cure Leaky Gut Diet With Special Diets Including Recipes Food List And Meal Plan

Table of ContentsINTRODUCTION A phenomenon lld "lk gut" h gnd ut a bt of attention ltl, rtulrl among nturl health nthut. Lk gut, l knwn as nrd intestinal rmblt, a digestive ndtn n which bacteria nd txn are able t "lk" through th intestinal wll. Mntrm medical rfnl d nt recognize leaky gut a rl ndtn. Hwvr, there ut a bit f ntf vdn that lk gut d xt nd m be associated wth multiple hlth rblm. Lk gut syndrome a dgtv ndtn tht fft th lining f the nttn. In lk gut ndrm, gaps n th intestinal wll llw btr nd other txn t pass nt th bloodstream.

Mn doctors nd hlthr professionals d not recognize lk gut ndrm (LGS) as a dgnbl ndtn. However, urrnt scientific vdn suggests lk gut m ntrbut to a range of medical ndtn. In this rtl, w du LGS, wll as t mtm, u, nd rk ftr. W also examine wht current rrh but leaky gut nd autism. Fnl , w cover tntl treatments fr lk gut nd provide t for improving overall gut hlth. Wht I Lk Gut The humn dgtv tract is whr fd broken dwn and nutrnt are brbd.

Th digestive tm l plays n mrtnt role n protecting ur bd from harmful ubtn. Th wll f th nttn t brrr, controlling what enters th bldtrm to b trnrtd t ur organs. Small gaps n th nttnl wl lld tight junctions llw wtr nd nutrnt to pass thrugh, whl blkng th passage of hrmful ubtn. Intestinal rmblt refers to hw easily substances thrugh th nttnl wll. Whn the tght juntn f nttnl wll bm loose, th gut becomes mr rmbl, which m allow bacteria nd txn t from the gut nt the bloodstream. This phenomenon is mmnl referred t as "leaky gut." Whn th gut "lk" and bacteria nd toxins ntr the bldtrm, t n cause wdrd nflmmtn nd bl trggr a rtn from th mmun tm.

Sud mtm f lk gut ndrm include bloating, fd ntvt, ftgu, dgtv issues nd kn problems Hwvr, lk gut nt a rgnzd mdl diagnosis. In fact, m mdl rfnl deny tht t even exists. Proponents lm tht t' th underlying u f l rt f ndtn, nludng chronic ftgu ndrm, mgrn, multl sclerosis, fibromyalgia, fd sensitivities, thyroid abnormalities, md swings, kn ndtn nd autism. Th rblm tht vr fw scientific studies mntn leaky gut syndrome. Nvrthl, medical rfnl d gr that nrd nttnl rmblt, or nttnl hrrmblt, xt n rtn hrn d Summr: Leaky gut, or intestinal hrrmblt, is a hnmnn that ur when th tight junctions f 6 th intestinal wll bm loose, allowing hrmful ubtn to ntr th bldtrm. Wht Cu Lk Gut Lk gut ndrm rmn a bit of a mdl mtr, nd medical rfnl r tll trng t dtrmn exactly wht u t.

A rtn lld zonulin is th nl knwn rgultr of nttnl permeability Whn t' tvtd n genetically susceptible l, t can ld t lk gut. Two ftr that trggr th release of zonulin r btr n th intestines nd glutn, which is a rtn fund n wht nd other grn However, m tud hv shown that gluten nl increases intestinal rmblt n l with ndtn like celiac d or irritable bowel ndrm Thr r likely multl contributing factors to lk gut syndrome. Blw are a fw factors tht are blvd t l a rl: 7 Exv ugr ntk: An unhlth diet hgh in ugr, rtulrl fructose, harms th brrr funtn f the nttnl wll Nn-trdl nt-nflmmtr drug (NSAIDs): Th lng-trm use f NSAID lk burfn n nr intestinal rmblt nd ntrbut to lk gut Exv lhl ntk: Exv lhl ntk may nr intestinal rmblt Nutrnt dfn: Dfn n vtmn A, vtmn D nd zinc hv h bn mltd n nrd nttnl permeability Inflmmtn: Chrn nflmmtn thrughut th body n ntrbut to lk gut syndrome Str: Chronic tr a ntrbutng ftr t multl gastrointestinal drdr, nludng leaky gut Pr gut hlth: There r mlln f bacteria n th gut, m bnfl and m harmful. Whn the bln between th tw drutd, t can affect th barrier function f th intestinal wll Yt vrgrwth: Yeast is naturally present in th gut, but n vrgrwth of t m ntrbut t lk gut 8 Summr: Mdl professionals r tl trng t dtrmn wht causes lk gut ndrm. An unhlth diet, long-term NSAID u, tr nd hrn inflammation r some factors tht r believed to ntrbut t t. Th Inttnl Prmblt Tt The nttnl permeability tt is a urine tt tht mur hw well two nn-dgtbl ugr (mnntl nd ltul) trvl thrugh the bd nd nt ur intestinal lnng. Th Inttnl Prmblt Tt The nttnl permeability tt is a urine tt tht mur hw well two nn-dgtbl ugr (mnntl nd ltul) trvl thrugh the bd nd nt ur intestinal lnng.

During th tt, u drnk a solution containing th two sugars and, after x hours, rvd a urine ml. Th lb then mur th amount f ltul nd mannitol n your urn t determine f you have leaky gut nd t wht dgr. Th Fd Sensitivities Tt The fd ntvt tt u blood r lv t dtrmn ur ntvt t rtn fd. The nm f the tt and th ubtn t tull tt fr n vary frm lab t lab. On test knwn th nttnl barrier 9 function test nlz your bld nd saliva t compare th number f ntbd n ur system to the amount f t, bacteria, nd common allergy-inducing proteins. Anthr similar tt knwn the fd safe allergy test mr a mrhnv vlutn of ur bld nd th presence f ntbd fr 95 mmn fd.

All frm of th food sensitivities test r dgnd t determine th fd tht u should avoid, t least untl intestinal rmblt rturnd t tbl levels. Th Zonulin Tt Th zonulin test is a tt n b rutd n njuntn wth a fd inflammation tt. Wth th znuln tt, the lab measures th lvl f znuln n your stool r bld to dtrmn the rn of intestinal hrrmblt. Zonulin a rtn known t n u spaces btwn ll n ur intestinal lnng. Inr n znuln brk dwn th tght juntn btwn ur nttnl cells, whh n ntrbut t cracks, hl, nd gnrl permeability. Zonulin rl mnl trggrd b exposure t gluten r hrmful bacteria n th small intestine.

Znuln rdutn may increase wth xur t gliadin, a type of rtn fund n wheat products. Othr potential causes f znuln nr include: Candida vrgrwth Fungl db Prt Smll nttn btrl overgrowth (SIBO) D Associated With Lk Gut Th lm tht lk gut th root f mdrn health rblm h t t be rvn b science. Hwvr, mn tud hv nntd increased intestinal rmblt wth multiple chronic d Celiac D Cl d n utmmun disease hrtrzd by a vr ntvt t glutn. Svrl tud hv fund that intestinal rmblt hghr in tnt with celiac disease In ft, one study fund tht ngtng glutn gnfntl nr nttnl permeability in l tnt immediately ftr consumption Diabetes Thr is some vdn tht nrd intestinal rmblt l a role n th development f t 1 dbt Type 1 dbt is ud by an autoimmune dtrutn f insulin-producing bt ll n the pancreas It h bn uggtd that the mmun rtn rnbl fr bt cell dtrutn m be trggrd b frgn ubtn "lkng" thrugh th gut On tud fund that 42% of individuals wth t 1 dbt hd gnfntl elevated znuln lvl. Znuln a knwn mdrtr f nttnl rmblt In n nml tud, rt tht dvld dbt wr found t hv abnormal nttnl permeability rr to dvlng diabetes Crhn' Disease Inrd nttnl permeability l a gnfnt rl n Crhn' disease. Irrtbl Bwl Sndrm Studies have found tht l with irritable bowel ndrm (IBS) r lkl t hv increased nttnl permeability IBS a dgtv drdr hrtrzd b bth diarrhea nd constipation. Irrtbl Bwl Sndrm Studies have found tht l with irritable bowel ndrm (IBS) r lkl t hv increased nttnl permeability IBS a dgtv drdr hrtrzd b bth diarrhea nd constipation.

On tud found tht nrd intestinal rmblt particularly prevalent n those with drrh-rdmnnt IBS Fd Allrg A fw tud have hwn that ndvdul with food llrg ftn hv mrd intestinal barrier funtn A leaky gut m allow fd rtn t r th intestinal brrr, stimulating n mmun rn. An mmun response t a food rtn, which knwn an ntgn, the dfntn of a food llrg Summary: Multiple tud hv dmntrtd that nrd nttnl rmblt indeed present n l wth certain hrn d. I Lk Gut a Cu r Smtm f D? Proponents of lk gut ndrm lm t' th undrlng u f mt mdrn hlth problems. Indd, lnt f tud hv hwn tht nrd intestinal permeability is rnt n vrl hrn d, specifical y utmmun drdr. Hwvr, t dffult t rv tht lk gut is the u of disease. Skt argue that increased nttnl rmblt a mtm of hrn d, rather than n undrlng u Interestingly, nml tud on celiac disease, t 1 dbt nd IBS hv dntfd nrd intestinal permeability prior to th nt f disease Th vdn urt th thr tht lk gut involved in th dvlmnt f d.

On th other hnd, a study found tht intestinal permeability n people wth l d rturnd t normal n 87% f l wh fllwd a glutn-fr dt fr over a r. A glutn-fr dt is th standard treatment fr l d This uggt that th bnrml nttnl rmblt m b a response to glutn ingestion, rthr thn th u of l d. Ovrll, thr nt t uffnt vdn t rv tht lk gut th undrlng cause of hrn diseases. Summr: Stud hv consistently hwn tht nrd intestinal rmblt is rnt n several chronic conditions. Hwvr, thr no conclusive evidence tht leaky gut th underlying u f them.