Leslie Langevin - The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes
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- Book:The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes
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If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food.
Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert.
This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a month-long meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good!
About the Author:
Leslie Langevin, MS RD CD is a registered dietitian who helps people manage chronic conditions and diseases through individual sessions and classes. She appears on Fox 44 News and has contributed to the fitness and nutrition column for PopSugar. Leslie co-owns Whole Health Nutrition, a functional nutrition-based practice. She lives in VT with her husband and two sons.
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Cover 2019 Sterling Publishing Co., IncAll rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means (including electronic, mechanical, photocopying, recording, or otherwise) without prior written permission from the publisher.ISBN 978-1-4549-3139-3For information about custom editions, special sales, and premium and corporate purchases, please contact Sterling Special Sales at 800-805-5489 or .sterlingpublishing.comInterior design by Shannon Nicole PlunkettCover design by Elizabeth Lindy
After a Christmas week full of work stress, family time, and celebration, I was looking forward to a nice, relaxing evening and a lovely glass of red wine. This particular wine came from a vineyard that my husband and I had visited years earlier, and we frequently enjoyed sipping it in our household. Except this time, just one sip left me feeling flushed and fatigued. After ten minutes, the side of my face started swelling, then a lump in my throat started to formand grew bigger. He said that I was going into anaphylactic shock and told me to go immediately to the nearest emergency room.The harrowing ten-minute drive to the ER felt like an eternity. An inexplicable heart-pounding, crushing anxiety was making me shake and sweat. At the ER, my throat was closing tighter, barely allowing me to breathe. How could one sip of winethat I had consumed beforetrigger such a terrible reaction? The hospital staff pumped me full of antihistamines and steroids, and the doctors confirmed that I had experienced a severe allergic reaction. For the rest of the week, I felt terrible and out of sorts, suffering from lingering headaches, exhaustion, and brain fog.Feeling a bit better, I returned home after a long day, looking forward to one of my favorite meals: a turkey burger with cheddar cheese and barbecue sauce served with maple-glazed carrots. That meal caused another severe reaction. Clearly my body had developed some kind of allergy, but how could I be allergic to what felt like everything, so severely, and all of a sudden? I thought critically, as a dietician, about what everything I had eaten in both instances had in common. Red wine, barbecue sauce, turkey burgers, and cheese all contain large amounts of histamine. Based on the results of my research and my professional knowledge, I identified which foods likely were causing my symptoms, then started a low-histamine diet the next day. In the year since then, I created many of the recipes that appear in this book.My research revealed that I could have mast cell activation syndrome (MCAS). In less severe cases, its called histamine intolerance, which is what happens when your body reacts adversely to the presence of too much histamine. Allergic reactions and the other symptoms associated with MCAS can be common and attributable to many other causes. Some of the symptoms, most of which I experienced, include clogged ears and sinuses, diarrhea, dizziness and feeling faint, eczema, flushed skin after eating, foggy thinking, heartburn, rapid heartbeat, tingling throat, and upset stomacha complicated jumble indicating a variety of possible illnesses. It was unpleasant at best and completely debilitating at worst.Luckily my diagnosis came very quickly. The histamine levels in my body likely had been increasing slowly over time. The headaches and stomach issues I had been experiencing before that glass of red wine and the trip to the ER seemed like the symptoms of everyday stress, but they were warning signs that my body was reaching a tipping point.As a dietitian, I know first-hand that what you eat can make a difference in your health and how you feel. I decided to write this book to provide recipes that I developed during my own journey that can help other people. Whether you have a histamine intolerance, rheumatoid arthritis, interstitial cystitis, or inflammatory bowel disease, these anti-inflammatory recipes can help improve your daily life.So lets get started.Font size:
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