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Andrew McGonigle - The Physiology of Yoga

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While many people practice yoga simply because it helps them feel good, the physiological basis for yogas effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems. You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. Youll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice. Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence. With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Physiology of Yoga Online CE Exam may be purchased separately or as part of The Physiology of Yoga With CE Exam package that includes both the book and the exam.

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The Physiology of YOGA Andrew McGonigle MD Matthew Huy MSc Library of - photo 1
The Physiology ofYOGA

Andrew McGonigle, MD

Matthew Huy, MSc

Library of Congress Cataloging-in-Publication Data Names McGonigle Andrew - photo 2

Library of Congress Cataloging-in-Publication Data

Names: McGonigle, Andrew, author. | Huy, Matthew P., 1979- author.

Title: The physiology of yoga / Andrew McGonigle, MD, Matthew Huy.

Description: Champaign, IL : Human Kinetics, [2023] | Includes bibliographical references and index.

Identifiers: LCCN 2021062991 (print) | LCCN 2021062992 (ebook) | ISBN 9781492599838 (paperback) | ISBN 9781492599845 (epub) | ISBN 9781492599869 (pdf)

Subjects: LCSH: Yoga--Physiological aspects. | BISAC: HEALTH & FITNESS / Yoga | BODY, MIND & SPIRIT / Mindfulness & Meditation

Classification: LCC RC1220.Y64 M34 2023 (print) | LCC RC1220.Y64 (ebook) | DDC 613.7/046--dc23/eng/20220307

LC record available at https://lccn.loc.gov/2021062991

LC ebook record available at https://lccn.loc.gov/2021062992

ISBN: 978-1-4925-9983-8 (print)

Copyright 2023 by Andrew McGonigle and Matthew Huy

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Contents Foreword Andrew and Matt artfully revere yoga and its tradition - photo 3
Contents
Foreword

Andrew and Matt artfully revere yoga and its tradition while shining a critical spotlight on the claims teachers often make. They have identified a need within the framework of anatomy education for yoga teachers and produced this book as an exemplary way to inject critical thinking into these programs. The Physiology of Yoga balances research, empiricism, anecdote, humor, and passion, making it a welcome addition to any yoga teachers library.

Yoga schools providing education at any teaching level can use this book as part of their curricula. The anatomy and physiology terms are presented in a manner appealing to yoga teachersnot too academic or medicalized yet not too rudimentary. The book attracts an enthusiastic reader who cares about a sustainable yoga practice and wants to do right by their students when stating the benefits (or risks) of the practice.

In my years as an anatomy and biomechanics educator for yoga teachers, I have found our community to be quite insular. We tend to learn from each other, share within our own spheres, and trust what our teachers say. While this makes for an impassioned community, it also supports the flow of misinformation. Fortunately, social media is beginning to change that, as is the publication of many books on the subject written by authors like myself and the authors here, who have stepped outside of the container and continued their education in other fields of study. The academic rigor of graduate level work of such writers provides the perfect catalyst to shift the narratives and allow for more uncertainty among yoga teachers. Paradoxically, being less certain creates more expertise and trust among the leaders in yoga education. As it does in science.

The Physiology of Yoga addresses the major systems of the body and the common ailments within them yoga promises to fix. The text is extremely modern, as it captures a wide range of popular opinions within the mainstream cultures of fitness and wellness. The authors seamlessly refer to research when debunking while simultaneously hinting, Hey, if it works, it works, and if you feel better, you feel better, a sentiment often disregarded by the Western medical authority. Andrew and Matt kindly remind you that a singular anecdote or case study is not enough evidence to make powerful claims, while also appealing to your values with their own personal stories and opportunities to try it yourself. Among all this opportunity to witness, and perhaps challenge, the readers bias, special attention is still paid to the yoga teachers scope of practice, which is often forgotten when therapeutic effects of yoga enter the conversation.

The final chapter includes a variety of practices for different levels of exertion, presented with surprisingly classic cueing. What I appreciate about this is the authors demonstrate its okay to suggest when to inhale or how to align your feet. Often, recognizing that alignment rules arent universal creates confusion and frustration because teachers now dont know what to say. The instructions within provide a non-judgmental and curious way to approach the poses without destroying the script.

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