Randy Dickason - Your Amazing Itty Bitty Sexuality for Seniors Book

This book is lovingly dedicated to all of the people from our past relationships from whom we learned so much and to all the couples who endeavor to raise the bar by showing the world how much they love and respect each other.

Your Amazing Itty Bitty

Sexuality for Seniors Book

15 Simple Steps to

Increase Intimacy in Your Relationships

By

Randy Dickason and Rev. Jenny Dickason

Published by Itty Bitty Publishing

A subsidiary of S & P Productions, Inc.

Copyright 2016 Randy Dickason

Your Amazing Itty Bitty Book Sexuality For Seniors 15 Simple Steps to Increase Intimacy in Your Relationships In this incredibly informative book, Randy Dickason and Reverend Jenny Dickason share the secrets of their amazing marriage in a way that makes it easy for anyone to enjoy the same results into their golden years. While there are many books available that focus on the mechanics of great sex, this book focuses on the role of great sex in building great relationships. As you will learn from reading this book, when you have amazing sex, combined with open, honest communication, then you will have fulfilling and passionate relationships. The authors of this book are in a long-term, committed, monogamous, heterosexual marriage; however, these 15 steps can be practiced by anyone, regardless of their marital status or sexual orientation. Pick up a copy of this life-changing book today and experience the ecstasy that comes from embracing and expanding your sexual power.

This book is lovingly dedicated to all of the people from our past relationships from whom we learned so much and to all the couples who endeavor to raise the bar by showing the world how much they love and respect each other.

Stop by our Itty Bitty website to find interesting blog entries regarding sexuality for seniors.

www.IttyBittyPublishing.com

Or visit

www.sexualityforseniors.com

A s a long-time married couple, we were surprised when people would ask us if we were newlyweds. When we would answer that we had been married over twenty years, many would tell us that we needed to share the secrets of our successful relationship with others.

Based on those suggestions, the idea for this book was born. We are pleased to share this information with you and hope that you will apply the lessons contained in this book to your own relationships.

Finally, please know that the term seniors is a relative term. We needed to differentiate this book from the typical self-help books that are targeted to a younger audience. As you will see as you read this book, we believe you are as young as you feel.

Amazing Sex at Any Age

Y ou can have amazing sex at any age. Too often, couples buy into a misguided belief that as they age their sex lives will become boring, routine, infrequent, or non-existent. Following the steps in this book will show you that those misguided beliefs do not need to be your reality.

1. In good relationships, couples can come to recognize that amazing sex within the context of a loving relationship can be far more gratifying than technically correct sex.

2. Many younger couples focus on the quantity of sex rather than the quality of sex. Mature couples can come to the realization that quality sexual interactions can be far more rewarding than frequent sexual interactions that are lacking in a genuine intimate engagement.

3. Doing your research whether through internet searches, or reading sexually- oriented books or manuals can contribute greatly to learning what couples can do to improve their sex lives. However, do not believe everything you read.

4. As you age, changes in your body may lead to your having amazing sex.

P ositive and Negative Influences

There are many factors that can influence the quality of your sexual encounters. Some of the positive influences may include, but are not limited to:

Personal Issues

* Good personal hygiene

* Proper grooming

* Wearing attractive attire

* Willingness to laugh or smile

Environmental Issues

* Maintaining a warm home environment

* Creating a romantic bedroom setting

* Minimizing stress in the household

* Taking advantage of outside climate

** Open windows for cool breezes

** Go for natural lighting

** Listen to the sounds of nature such as trees rustling and/or raindrops falling

Avoiding negative influences such as:

* Anger

* Negative judgment

* Refusing to let go of old stuff

* Allowing others to bring their negative energy into your household or your relationships

Step 2

Sensuality Outside of the Bedroom

Sex Begins in the Kitchen

Dr. Kevin Leman

H appy couples know that sensuality is not limited to the bedroom. Sensuality can be shared throughout the day... in any room in the house.

1. Sensuality begins with your thoughts.

2. Your sensual thoughts can be expressed with kind words.

3. Kind, thoughtful words can lead to positive, sensual interactions.

4. Partners in successful relationships have usually come to understand what is important and meaningful to each other.

5. You dont have to agree, understand, or even necessarily feel what your partner feels to be responsive and supportive of your partner.

6. Men, if you doubt the wisdom in this step, just ask your partner how she feels when she sees you washing dishes.

S hared Intimate Experiences

Outside the Bedroom

In we will share more information about how little things mean a lot. For now, here are some things you can do to share intimacy outside of the bedroom.

* Give tender touches.

* Give massages neck, shoulders, hands, feet, full body.

* Buy flowers just because you care.

* Go to a coffee house to listen to live music.

* Present each other with small gifts.

* Hold hands while window shopping.

* Leave romantic notes for him/her.

* Regularly make thoughtful comments.

* Share loving gazes.

* Go outside at night and stargaze.

* Enjoy the sounds of a thunderstorm.

As you can see, non-sexual touch is very high on this list of intimate expressions. You may find that some, all or none of these are high on your list.

The real fun comes in finding intimate expressions that you can share with your partner.

Good Communication and Great Sex

T here is an old joke that goes, what is a four letter word ending in k that means intercourse. The surprise answer is talk. This is perhaps the most important step in this book. The bottom line is that great sex begins with good communication.

1. Every relationship is about needs getting met.

2. Poor relationships are usually the result of one or both partners having unmet expectations.

3. Unmet expectations often lead to resentment. With respect to unmet expectations, in a troubled relationship it is common to hear one person say to the other, You should have known how to make me happy. We call this the psychic approach to communication.