Erin Palinsky - 2-Day Diabetes Diet: Diet Just 2 Days a Week and Dodge Type 2 Diabetes

2 Day Diabetes Diet Recommended Brands

When youre following a new meal plan, grocery shopping can feel a bit overwhelming. To help you stay on track, heres a list of foods and brands that fit into your 2 Day Diabetes Diet plan. This isnt a complete list, and other brand-name foods that fit your meal plan guidelines can be substituted, as long as theyre similar.

Milk/Yogurt

Almond Breeze, original

EdenSoy, original or unsweetened

Silk Pure Almond Original almond milk

Silk Soymilk, original or vanilla

Soy Dream, original, enriched original, enriched vanilla

2% Chobani Greek yogurt, plain

Dannon, plain all-natural yogurt

Libert, plain organic 2.5% yogurt

Silk Live! plain soy yogurt

Breads/Buns

Arnolds Sandwich Thins

Food for Life 7 Sprouted Grains English Muffin

Food for Life Ezekiel 4:9 Sprouted Grain Bread

Natures Own Premium Specialty 100% Whole Grain Bread

Natures Own 100% Whole Wheat Hot Dog Rolls

Pepperidge Farm 100% Whole Wheat Hoagie Rolls

Pepperidge Farm Deli Flats 100% Whole Wheat Thin Rolls

Pepperidge Farm Light Style Seven Grain Bread

Thomas Hearty Grains 100% Whole Wheat bagels and English muffins

Vitalicious VitaBuns

Cereals

All-Bran

Cheerios (Original)

Fiber One 80 Calories

Fiber One Original Cereal

Kashi GoLean Crunch! Cereal

McCanns Steel Cut Irish Oatmeal

Total cereal

Crackers

Kashi crackers

Triscuits

Wasa crackers

Pasta/Grains

Annie Chuns Brown Rice Noodles

Bionaturae 100% Stone Ground Whole Durum Wheat Organic Pasta

Bobs Red Mill Organic Whole Grain Quinoa

Hodgson Mill Whole Wheat Couscous

King Arthur Organic 100% Whole Grain Flour

Ronzoni Healthy Harvest Whole Wheat Blend Pasta

Uncle Bens Natural Whole Grain Brown Rice

Tortillas

Flatout breads (varieties with 90 to 110 calories per serving)

La Tortilla Factory 100 Calorie Whole Wheat Tortilla

Condiments

365 Organic Unsweetened Peanut Butter from Whole Foods

Cedars Hummus, all flavors

Kraft Good Seasons Italian Vinaigrette with Extra Virgin Olive Oil

Land OLakes Butter with Canola Oil

Land OLakes Light Butter with Canola Oil

Newmans Own Dressing Lite Red Wine Vinegar & Olive Oil

Newmans Own Olive Oil & Vinegar Dressing

Olivio, light spread

Olivio, original spread

SmartBalance Light Buttery Spread with EVOO

SmartBalance Light Omega-3 Buttery Spread

SmartBalance Light Buttery Spread with Flaxseed Oil

SmartBalance Original Buttery Spread

Smuckers Natural Peanut Butter

Muffins/Waffles

Vans 8 Whole Grains Multigrain waffles

Vitalicious VitaMuffin

Treats

Baked! Ruffles Potato Chips

Bear Naked Granola Cookies, all varieties

Edys Slow Churned ice cream

Emerald nuts, dry roasted, cocoa roasted, or cinnamon roasted

Glennys Soy Crisps

Godiva 72% or 85% Cacao Chocolate Bars

Kashi cookies, all varieties

Lindt 70%, 85%, or 90% Cacao Bars

popchips

Sweetriot Dark Chocolate

Sun Chips 6 Grain Medley

Bouillon

Hormel Foods Herb-Ox bouillon, all varieties

Notes

Introduction

1. R. F. Hamman et al., Effect of weight loss with lifestyle intervention on risk of diabetes, Diabetes Care 29, no. 9 (September 2006): 21027.

2. M. Harvie et al., Intermittent dietary carbohydrate restriction enables weight loss and reduces breast cancer risk biomarkers. Presented at the CTRC-AACR San Antonio Breast Cancer Symposium, December 2011.

3. R. S. Gill et al., Predictors of attrition in a multidisciplinary adult weight management clinic, Canadian Journal of Surgery 55, no. 4 (August 2012): 239-243.

4. K. M. Beavers et al., Is lost lean mass from intentional weight loss recovered during weight regain in postmenopausal women? American Journal of Clinical Nutrition 93, no. 3 (Sept 2011): 767-774.

Chapter 1

1. M. J. Franz, The dilemma of weight loss in diabetes, Diabetes Spectrum 20, no. 3 (July 2007): 13336.

2. A. Galassi, K. Reynolds, and J. He, Metabolic syndrome and risk of cardiovascular disease: A meta-analysis. American Journal of Medicine 119, no. 10 (October 2006): 81219.

3. E. W. Wamsteker et al., Unrealistic weight-loss goals among obese patients are associated with age and causal attributions, Journal of the American Dietetic Association 109, no. 11 (November 2009): 19038.

.

5. K. M. Flegal, B. I. Graubard, D. F. Williamson, and M. H. Gail, Excess deaths associated with underweight, overweight, and obesity, Journal of the American Medical Association 293, no. 15 (20 April 2005): 186167.

Chapter 2

1. P. K. Stein et al., Caloric restriction may reverse age-related autonomic decline in humans, Aging Cell 11, no. 4 (August 2012): 64450. Epub 2012 May 21.

2. T. E. Meyer et al., Long-term caloric restriction ameliorates the decline in diastolic function in humans, Journal of the American College of Cardiology 47, no. 2 (17 January 2006): 398402.

3. I. Salim et al., Impact of religious Ramadan fasting on cardiovascular disease: A systemic review of the literature, Current Medical Research and Opinion 29, no. 4 (April 2013): 34354.

4. M. A. Faris et al., Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects, Nutrition Research 32, no. 12 (December 2012): 94755.

5. M. N. Harvie et al., The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomised trial in young overweight women. International Journal of Obesity 35, no. 5 (May 2011): 71427.

6. Ibid.

Chapter 3

1. N. Halberg et al., Effect of intermittent fasting and refeeding on insulin action in healthy men, Journal of Applied Physiology 99, no. 6 (December 2005): 212836. Epub 2005 July 28.

2. K. A. Varady and M. K. Hellerstein, Alternate-day fasting and chronic disease prevention: A review of human and animal trials. American Journal of Clinical Nutrition 86, no. 1 (July 2007): 713.

above.

5. Ibid.

6. A. Shapiro et al., Fructose-induced leptin resistance exacerbates weight gain in response to subsequent high fat feeding. American Journal of Physiology: Regulatory, Integrative and Comparative Physiology 295, no. 5 (November 2008): R137075. Epub 2008 August 13.

7. L. M. Steffen, D. R. Jacobs Jr., and J. Stevens, Associations of whole-grain, refined-grain, and fruit and vegetable consumption with risks of all-cause mortality and incident coronary artery disease and ischemic stroke: The Atherosclerosis Risk in Communities (ARIC) Study. American Journal of Clinical Nutrition 78, no. 3 (September 2003): 38390.

8. C. Itsiopoulos, L. Brazionis, and M. Kalmakamis, Can the Mediterranean diet lower HbA1c in type 2 diabetes? Results from a randomized cross-over study. Nutrition, Metabolism, and Cardiovascular Diseases 21, no. 9 (September 2011): 74047. Epub 2010 July 31.

9. J. Salas-Salvad, J. Fernndez-Ballart, and E. Ros, Effect of a Mediterranean diet supplemented with nuts on metabolic syndrome status: One-year results of the PREDIMED randomized trial. Archives of Internal Medicine 168, no. 22 (8/22 December 2008): 244958.

10. K. Esposito, M. I. Maiorino, and M. Ciotola, Effects of a Mediterranean-style diet on the need for antihyperglycemic drug therapy in patients with newly diagnosed type 2 diabetes: A randomized trial. Annals of Internal Medicine 151, no. 5 (1 September 2009): 30614.

11. D. Schwarzfuchs, R. Golan, and I. Shai, Four-year follow-up after two-year dietary interventions. New England Journal of Medicine