Olivia Hawck - Sex Guide for Women: Secrets to Better Your Sex Life Now

M assage is direct stimulation of the outer and inner layers of the muscles and tissues of the body using different techniques. It helps in the healing of the tissues and develops a sense of well-being and relaxation. The term massage is directly borrowed from the French word massage, and an examination of the words root around the globe (Arabic massa, Greek masso, Latin massa) would reveal that the term means dough or knead and you get to see a lot of kneading movements in massage.

Massage involves the movement of hands or different parts of the body or a mechanical tool over the body at various degrees of pressure, movements, tension, or vibration on another body. It can benefit the whole body or part of it or various internal organs.

Over the years, massages have gained the reputation of being a cure for many ailments and as a lifestyle for many around the globe.

Sensual massage is a pleasurable variation of this technique in which the body's erogenous zones are massaged. This helps in arousal and even enhancing sexual performance and health. This is not anything new, as the health benefits of sexual or sensual massage have been known and practiced for a long time. While the main area of focus in sensual massage for males is the genital area, it also includes their breasts for women. Genital massage may also be termed mutual masturbation.

Nowadays, this is a part of therapy, foreplay, or even post-sex.

Sensual Massage, unlike Traditional Massage, appeals to all senses. This is what makes it unique, and this is what needs to be noted.

We have five senses

a.The eyes

b.The ears

c.The nose

d.The palate

e.The skin

In Traditional Massage, only the skin is tended to. However, as the other sense is also to be taken care of in Sensual Massage, there needs to be a preparations procedure.

The ambiance is of prime importance. This will take care of three senses by itself.

The room should be warm to the feel and the sight. A fireplace is the best place to indulge in a Sensual Massage or a warm-colored room with red or orange paint or curtains. The light should primarily come from candles, or the electrical bulbs downed to a dim shimmer.

You can use scented candles and ambergris or incense sticks that are not overpowering and don't smoke the room. A light and soft music played at a soft volume also adds to the body and mind's relaxation. The eyes, nose, and eras are tended to at just the ambiance alone.

Food also plays a significant part in Sensual Massage. It may range from sweet red wine to dry fruits or dates and grapes. Some people also take elaborate courses like spicy roasted meat and bread in small portions. If you use spicy foods, remember to clean your mouth and hands completely with mild soap.

Unlike Traditional Massage, you are not limited to any part of the body, and you can touch the intimate parts. But be sure that your partner enjoys your touch. It is more about giving than receiving, so make it a point to let your partner know that you would like to provide something special. It is also good to leave the room while your partner gets undressed and have a sheet to cover themselves with. Never rush anything, and it's good to not have an aim when indulging in a Sensual Massage.

Sensual Massage is a good way to build trust among partners and deepen the bonds you already have. It makes you feel better in your intimate moments and also understand true relationships. It takes lovemaking to a level that you make 'love' and bring on newer meanings to your intimate relations. Some exercises even let you feel connected so deep that you feel as if your souls are connected. It also lets you feel less ashamed and also revel in your nudity in front of your partner.

T he term is taken from the Greek Eros, meaning love, and Genes meaning born. Therefore, the term applies to any part of the body that has a level of sensitivity at a heightened level as there are several nerve endings. The stimulation of these parts directly or indirectly produces sexual arousal, fantasies, and even orgasm.

Erogenous zones are spread all over the body. Some areas are more sensitive than others. Depending on the body, stimulation of these parts can produce different levels of arousal. To give a sensual massage, a thorough understanding of the erogenous zones is essential as an immediate orgasm may often reduce the effects of the massage.

The Erogenous zones are divided into two categories:

1.Nonspecific Zones: These areas resemble normal skin and have many nerve endings that help in heightened stimulation. The nape of the neck, inner arms, etc., are some examples.

2.Specific Zones: These areas are denser in nerve endings and often cause direct sexual arousal. It is said that they have a close connection with the brain and the brain's reward system.

For males, the focus falls on the pubic region mainly. The erogenous zones are the areas like the top part of the glans and the sides, the side of the penis, the scrotum, the perineum, the anus and the surrounding areas.

There are many more erogenous zones when it comes to women.

The genital area of women is called the vulva. The clitoris and the outer parts of the vagina have many nerve endings and can be stimulated even to reach an orgasm without penetration.

Other erogenous areas include:

1.The Scalp: A massage to the scalp or a caress of the hair is relaxing yet stimulating to many.

2.The nape of the neck is a very sensitive part and is usually aroused by kissing, biting (softly), or licking. It is a susceptible zone in females and the place where 'love bites' are found.

3.The Ear: The outer sides of the ear and the lobe are sensitive areas that respond to licking or nibbling.

4.The Chest: The entire breast area of both men and women has several nerve endings and can be aroused using the hands. The areola and the nipples are also highly sensitive. Stimulating the hair around the areola produces oxytocin and directly stimulates the genital region.

5.The Abdomen: The lower part of the abdomen and the entire navel is very responsive to touch. They also bring about stimulation to the genital areas primarily due to their proximity.

6.The Arms: The softer inner parts of the arm and the end of the arm are incredibly erogenous to both men and women.

7.The Armpits: This is a highly erogenous area, especially if it has hair on it. Slowly caressing the armpit is a very stimulating experience, and it is also believed to produce pheromones in men and women.

8.The Fingers: The fingers, especially the tips and the top cone, have an abundance of nerve endings and can be stimulated orally.

9.The Legs: The inner part of the thighs leading to the pubic region is a very responsive one to caresses and light massages.