Michele Promaulayko - Sugar Free 3: The Simple 3-Week Plan For More Energy, Better Sleep & Surprisingly Easy Weight Loss!

TO ANYONE WHO HAS EVER BEEN TRAPPED IN A BAD RELATIONSHIP WITH SUGAR, HERES TO BREAKING UPFOR GOOD! FREEDOM TASTES SO MUCH BETTER.

By David Zinczenko, Founder and Author of Eat This, Not That!

I JUST CANT LOSE WEIGHT!

As the author of more than 20 health and wellness bestsellers, including The Abs Diet and Eat This, Not That!and the onetime Editorial Director of Mens Health and Mens FitnessI hear that exasperated claim all the time. Heres how I respond: Theres no better or healthier way to lose weightand keep it offthan to give up added sugars.

The trick is knowing how.

In Sugar Free 3, Michele Promaulayko tells you exactly how. First she unmasks the true culprit behind excess weight and poor healthsugar, specifically added sugars and their evil twins, refined carbs and artificial sweetenerswhich food manufacturers sneakily slip into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, and pizza. She exposes the dangers of a high-sugar diet and, more important, teaches you how to replace it with satisfying, hunger-reducing foods that put you on the path to a much healthier life.

You have the perfect guide in Michele, who has been at the forefront of the latest health and wellness research for over a decade and knows every expert worth knowing. Back when I was the Editorial Director of Mens Health, Womens Health, and Preventionthree of the leading magazines about healthy livingI hand-picked her to be the Editor-in-Chief of Womens Health after her editorial test blew me away. Candidates were meant to submit a few ideas. Michele submitted an entire magazine. And then she led the brand on a blockbuster run, building a community of readers who trusted her reporting because it worked. (She then did the same at Yahoo! Health and Cosmopolitan.)

I saw up close her dedication and talent for finding the best experts and ferreting out the soundest adviceand thats what Sugar Free 3 is. Its the result of Michele interviewing thought-leaders like nutritionist Keri Glassman, health journalist Max Lugavere, movement expert Lauren Roxburgh, and dermatologist Dr. Whitney Bowe. Shes developed a plan thats easy, effective, and works for everyone.

They contributed because they know how detrimental added sugar is, and they all trust Michele to deliver that message because she doesnt just talk the talkshe walks the walk (and then goes to a barre class afterward). Yet despite her commitment to a healthy lifestyle, Micheles had her own struggles with sugar, and inside youll learn how shes loosened sugars vice grip with the help of Sugar Free 3.

But dont just take it from heror me. The very first people to try the program experienced more energy, better sleep, improved moods, fewer cravings, increased awareness in food choices and, of course, weight loss; 5 pounds, 10 pounds, 15 pounds and some even more in just 3 weeks. Here are a few of their success stories:

My tummy is smaller and my clothes fit better. Its great for kicking off your weight loss journey.

A MBER J.

I feel so different than I did three weeks ago. I have so much more energy and mental strength. I feel much more confident about nutrition and health now. After realizing the results of the new lifestyle I am 100% ready to keep it going.

M ARIO C.

My appetite has decreased. I am not as hungry all the time and I get full quicker. What I loved best about the program was all of the new things I learned, and I really like all the support from the group. It was really good to know I wasnt the only one with questions and to know I wasnt alone.

J UDY G.

I never paid attention to what I consumed or how much. But I have a lot more control now because I know how harmful sugar is to my body. In the last three weeks, I have seen many physical changes, such as weight loss all over my body down to my feet!

C OURTNEE S.

Read on to discover how they transformed their relationship with sugarand how you can, too.

To your good health,

Dave Zinczenko

By Simply Cleaning Up Your Diet You Will Feel Better Than Ever Before

C ONGRATULATIONS on taking a big step toward boosting your health and well-being. Im so glad youre here. This book is not a diet. Its not a detox. Its not a cleanse. And it wont instruct you to do nutty things. Sugar Free 3 works (and it works fast) because its an easy and effective way to help you kick sugar, reset your body, and feel totally amazing! And just about everyone could benefit from consuming less sugar, me included.

As the former editor-in-chief of Womens Health and Cosmopolitan, I spent many years researching and writing about health, nutrition, and fitnessboth fun trends and serious conditions. To be an editor, you need to be endlessly curious, but also pretty skeptical, because a major aspect of the job is sifting through the glut of information out there to determine what qualifies as the absolute best advice to share with readers.

Before starting my magazine career, I was active, but I wasnt necessarily healthy. I worked out and played sports, but my eating and sleeping habits were all over the map. And yeah, I did a fair bit of partying. I mean, I was a young editor grinding it out in New York Cityit comes with the territory! I got invited to glam parties and star-studded premieres and a lot of other excessive soirees. It was fun as hell, but not awesome for keeping my health in check. And when the novelty of going out every night wore off, and I began to delve deeper into health topics, I developed a real passion for wellness. I also discovered just how badly Americans need help figuring out how to take better care of themselves. Were a nation obsessed with looking good, and yet statisticsor even a cursory glance around a grocery storeprove that we struggle with health and weight management. Our social media feeds and news channels are filled with posts about the latest silver-bullet solutiona cleanse, a fast, a miracle green juice, not to mention the hype around popular diets, such as paleo and keto, that cut out whole categories of food. And still, obesity rates rise. No doubt those kinds of plans work for some people, but they never worked for me, because they are just too restrictive and regimented. And Im not alone in feeling that way, am I right?

Luckily, this book isnt about following a fad or a narrow list of allowable foods (grapefruit for breakfast, lunch, and dinnerIll pass). Instead, Im here to talk about how giving up added sugars for three short weeks can help change your lifeand why I devised Sugar Free 3 to help you do just that.

For most of the year, I eat healthfully, exercise regularly, and work hard to look my best. (Im not the young, survive-on-fumes editor I used to be!) But there are certain times throughout the year when the balance I normally achieve goes completely off the rails. Summer is one of those times because when the sun comes out, so does the sauvignon blancand the rosand a few nice chilled reds. I admit itIm a wino. Or, more accurately, a wine lover. When I plan vacations, I gravitate to places that are known to be top wine regionsFrance, Italy, Greece, Argentina, Californiabecause to me, eating and drinking are huge and pleasurable parts of the holiday experience.