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Jayson Calton - The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease

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Jayson Calton The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
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What if you were told that your poor health or growing waistline was the direct result of a micronutrient deficiency?
Armed with the latest cutting-edge science and dozens of success stories, authors Jayson Calton, PhD, and Mira Calton, CN, lift the veil on this little-known root cause of disease and provide the tools you need to become healthy and happy again. In The Micronutrient Miracle, the Caltons reveal the secret to achieving both lasting weight loss and optimal health: essential vitamins and minerals your body needs to be healthy, which are currently being stripped from your diet. These deficiencies cause weight gain and todays most common illnesses, including chronic disease. In fact, Mira herself developed advanced osteoporosis at age 30. But by following the program described in this book, she completely reversed her disease.
The Micronutrient Miracle provides an easy, prescriptive 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book was tailor-made to work with your lifestyle, regardless of which foods you like to eat!
So whether you want to lose some weight and look a few years younger or youre suffering from conditions like insomnia, chronic pain, brain fog, heart disease, diabetes, or osteoporosis, The Micronutrient Miracle has the plan for you.
Being deficient in your essential micronutrients causes long-latency diseases such as osteoporosis, cancer, diabetes, heart disease, dementia, obesity, and more. The Caltons have properly identified the problem and offer a powerful solution that will help you lose weight, increase energy, and reverse disease faster than you may have ever thought possible.Mark Hyman, MD, author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet
It took 100 countries, 7 continents, and 6 years for the Caltons to discover the Fountain of Youth. It only took them one book to share it with you. The Micronutrient Miracle is your guide to longevity, radiant health, and an excuse to eat more delicious food. Today is the day for you to start your plan!George Bryant, coauthor of the New York Times bestseller The Paleo Kitchen
Celebrity nutritionists Jayson B. Calton, PhD, and Mira Calton, CN, are among the worlds leading experts in micronutrients and dietary supplement science. Fellows of the American Association of Integrative Medicine (AAIM) and board certified in Integrative Health (BCIH), the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida, offering training to health professionals and assisting clients with their groundbreaking Micronutrient Miracle plan. They are the authors of Naked Calories and Rich Food, Poor Food and have been featured in major media outlets, including the Wall Street Journal, CNN, Fox & Friends, PBS, and First for Women magazine.

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Additional Praise for
The Micronutrient Miracle

The Micronutrient Miracle isnt your average diet book. On the contrary, its a true strategy book teaching you how to regain your health and optimize your life through nutrition! I dont say this lightly when I say micronutrients are one of the most powerful truths in nutrition today and the Caltons have nailed it in this great book. Theyve lived it themselves and proven it out in their own lives and now you have their secret in your hands. Highly recommended!

LEANNE ELY, CNC, New York Times bestselling author and founder of SavingDinner.com

If you are stressed, overweight, exhausted, or suffering from any health condition, then read this book.

SARA GOTTFRIED, MD, New York Times bestselling author of The Hormone Reset Diet

A huge variety of micronutrient deficiencies increase risk of chronic illness, and its easy to understand why: If you dont have all the nutrients your body needs to be healthy, you wont be healthy. The Micronutrient Miracle is a thorough guide to preventing or reversing disease by embracing more nutrient-dense foods. Mira and Jayson will show you just how widespread micronutrient deficiencies are and how to increase the nutrient density of your diet whether you prefer to eat Paleo, vegetarian, or whatever you want. Theyll also coach you through cravings, purging the pantry, managing stress, exercising, reducing environmental toxins, getting off medications, when to supplement, and how to shop for the best produce, animal products, and even condiments without breaking the bank. With a 28-day menu plan and tons of customization options depending on your specific health condition, The Micronutrient Miracle has everything you need to get started as a nutrivore!

SARAH BALLANTYNE, PhD, New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook

We know today that getting all of the nutrition we need from our food is tricky, but do you know why? From depleted soils, to nonorganic and GMO foods, to foods and activities that deplete our bodys nutrient stores on a daily basis, the list of violations against our health goes on and on. In The Micronutrient Miracle, the Caltons not only explain the causes of widespread nutrient deficiencies, but they also outline a clear plan for everyone to become sufficient, as well.

DIANE SANFILIPPO, New York Times bestselling author of Practical Paleo

Published by Nero an imprint of Schwartz Publishing Pty Ltd 3739 Langridge - photo 1

Published by Nero,

an imprint of Schwartz Publishing Pty Ltd

3739 Langridge Street

Collingwood VIC 3066, Australia

www.nerobooks.com.au

Copyright Jayson Calton, PhD, and Mira Calton, CN, 2015

Jayson Calton and Mira Calton assert their right to be known as the authors of this work.

First published by Rodale Inc., 733 Third Avenue, New York, NY 10017.

ALL RIGHTS RESERVED.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form by any means electronic, mechanical, photocopying, recording or otherwise without the prior consent of the publishers.

National Library of Australia Cataloguing-in-Publication entry:

Calton, Jayson, author; Calton, Mira, author.

The micronutrient miracle: the 28-day plan to lose weight, increase your energy, and reverse disease/Jayson Calton, Mira Calton.

9781863958103 (paperback)

9781925203752 (ebook)

Reducing diets. Trace elements in nutrition. Reducing dietsRecipes.

613.25

Book design by Amy C. King

Jacket design by Joanna Williams

Jacket photo by Matt Rainey/Rodale Image

We dedicate this book to all those who have experienced,
and are about to experience, the miraculous power of
micronutrient sufficiency.

Contents
Introduction
How The Micronutrient Miracle
Will Change Your Life

Have you ever found that the hardest people to convince of anything are often your own family? No matter how many degrees or years of experience you have in your particular field, family members always seem to seek advice from everyone else except you. So you can imagine our surprise when our brother-in-law, Craig, a 44-year-old television executive, called us one Saturday afternoon to talk about how to get rid of his high blood pressure. Craig explained that he had been struggling with high blood pressure for more than 10 years and that he had tried to lower it on his own by eating a little better and exercising when he could, but with his busy schedule, sadly his condition remained unchanged. In fact, his doctor had told him that his high blood pressure was most likely genetic and that if he hadnt been able to bring his numbers down over the last 10 years, really no amount of dietary changes or exercise were likely going to help. Yesterday he told me that he wants me to start taking prescription medication immediately, said Craig. I dont want to start taking medication at 44. Is there anything you guys can do to help?

Help? We were going to do more than help. We were bursting at the seams with excitement over the thought of putting Craig on our Micronutrient Miracle protocol, especially since he was the new father of our two adorable little nieces, Chloe and Halle. We explained to Craig that his high blood pressure was likely being caused by a deficiency in specific micronutrients and that he would have to become sufficient in those essential micronutrients in order to reverse his condition. We quickly e-mailed him a detailed outline of exactly what we wanted him to do for the next 28 days, and then we waited.

We didnt hear from him again for several weeks. When the phone rang one Friday afternoon, we both ran over and looked at the caller ID to see if it was Craigand it was. You were right, he said, and my doctor cant believe it! What happened? we exclaimed. I did exactly what you told me to do for the last 4 weeks, and just now at the doctors office, my blood pressure was perfect120/80 on the nose, he replied. The nurse even checked it twice. Im a believer; those micronutrients of yours really are powerful. We congratulated Craig and told him to continue doing exactly what he had been doing so that he would maintain his newfound micronutrient sufficiency and keep his blood pressure in check. We are very happy to report that Craig did just that, and his blood pressure is still picture-perfect 4 years later.

Do you have high blood pressure or know someone who does? According to the Centers for Disease Control and Prevention, 67 million Americans, or 1 out of every 3 adults, are affected by high blood pressure, which is often referred to as the silent killer. This is because it usually has no warning signs or symptoms and greatly increases the risk of developing heart disease or having a stroke, the first and third leading causes of death in the United States. Additionally, high blood pressure is estimated to cost the United States nearly $100 billion in health-care services, medications, and missed workdays. The good news is, both medical and nutritional science have proven that high blood pressure is completely preventable and reversible, as Craig and so many others have proven to themselves.

Craig did not have to change his diet, give up his favorite foods, or force himself to exercise every day to achieve his results. He simply followed the food and supplement plan we provided to him and incorporated the core philosophies of our Micronutrient Miracle plan into his current lifestyle, and he was able to quickly and almost effortlessly take back control of his health.

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