JJ Smith - The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies

The 14-Day New Keto Cleanse

Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies

JJ Smith

Author of 10-Day Green Smoothie Cleanse

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Copyright 2022 by JJ Smith

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The reader should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

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First Simon Element trade paperback edition April 2022

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Interior design by Renato Stanisic

Cover design by Patrick Sullivan

Author photograph Roy Cox

Library of Congress Cataloging-in-Publication Data has been applied for.

ISBN 978-1-6680-0446-3

ISBN 978-1-6680-0447-0 (ebook)

The author does not guarantee that any products or recommendations will provide you with the same benefits that she has achieved. You should seek a doctor and do your own research to determine if any of the products or recommendations made in this book by the author would work for you. Additionally, the author is not paid for recommending any books or products in this book.

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The information contained in this book is for your education. It is not intended to diagnose, treat, or cure any medical condition or dispense medical advice. If you decide to follow the plan, you should seek the advice and counsel of a licensed health professional and then use your own judgment.

It is important to obtain proper medical advice before you make any decisions about nutrition, diet, supplements, or other health-related issues discussed in this book. Neither the author nor the publisher is qualified to provide medical, financial, or psychological advice or services. The reader should consult an appropriate health care professional before heeding any of the advice given in this book.

C ongratulations on taking back control of your health and weight! The 14-Day New Keto Cleanse teaches you lessons on weight loss, health, metabolism, energy, and longevity. You can reset your bodys chemistry to make weight loss easier and add healthier days to your life. My desire is that obesity, depression, disease, and fatigue all become a thing of the past. I believe you can and will take back control of your health and weight.

Battling excess weight can be one of the most frustrating, challenging, and emotionally draining experiences on earth. Many people struggle with a never-ending battle to lose weight and become healthy. Despite the numerous fad diets, skinny teas, and exercise regimens for weight loss, year after year, Americans continue to get bigger. The diet industry continues to grow larger and larger. The sad fact is that about 70 percent of Americans are obese and struggling to get to their goal weight.

The 14-Day New Keto Cleanse is a complete guide for healthy, fast weight loss. You will learn how to detox your body, improve your health, and get your body into fat-burning mode. Doing so will assist you in losing weight more easily. I will lay out the foundation for living a longer, healthier life. If you are really committed to bettering your health, this book will provide you with a detailed plan toward a life filled with improved health, energy, and the reversal of many diseases and ailments you may be dealing with.

The book will help you get into ketosis, or fat-burning mode. However, this book does not delve into the complicated science and chemistry behind ketosis. I dont want to confuse you with an overload of data. Instead, my approach is to present the information in plain, simple language, the same way I talk to my friends and family.

This book is specifically written for those who want a healthier version of keto, without all the side effects and long-term health challenges of the standard, high-fat keto diet. Thus, this is a practical guide for leveraging the principles of ketosis to help you get to your goal weight once and for all.

This book is for you if you

• struggle with losing weight and keeping it off;
• struggle with belly fat, even when you lose weight from other parts of your body;
• need improved mental clarity and energy levels;
• are starting to feel old and tired and need to feel healthier;
• want to cut down on the number of doctor visits;
• long for the day you wake up without pain and fatigue; or
• dream of having the energy to play with your children and grandchildren.

I want to tell you the story of Casey. Caseys health resembles that of most Americans, particularly as they age. Like many, Casey thought she would age slowly, one day at a time, hardly noticing any change. But as the years went by, Casey could feel and see changes in her face and body. She began to realize there was something accelerating her aging. Why the accelerated aging and weight gain? she thought. One simple answer: chronic inflammation.