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Matthew MacDonald - Your Brain: The Missing Manual

Here you can read online Matthew MacDonald - Your Brain: The Missing Manual full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2008, publisher: Pogue Press, genre: Romance novel. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

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Puzzles and brain twisters to keep your mind sharp and your memory intact are all the rage today. More and more people -- Baby Boomers and information workers in particular -- are becoming concerned about their gray matters ability to function, and with good reason. As this sensible and entertaining guide points out, your brain is easily your most important possession. It deserves proper upkeep.
Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that its grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about:

  • Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings)
  • Sleep: The sleep cycle and circadian rhythm, and how to get a good nights sleep (or do the best you can without it)
  • Memory: Techniques for improving your recall
  • Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices
  • Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through them
  • Understanding Other Peoples Brains: The battle of the sexes and babies developing brains

Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if theyre not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual youll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities.
Exploring your brain is the greatest adventure and biggest mystery youll ever face. This guide has exactly the advice you need.

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Your Brain: The Missing Manual
Matthew MacDonald
Editor
Laurie Petrycki

Copyright 2009 Matthew MacDonald

O'Reilly books may be purchased for educational, business, or sales promotional use. Online editions are also available for most titles (.

The O'Reilly logo is a registered trademark of O'Reilly Media, Inc. Your Brain: The Missing Manual and related trade dress are trademarks of O'Reilly Media, Inc.

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book, and O'Reilly Media, Inc. was aware of a trademark claim, the designations have been printed in caps or initial caps.

While every precaution has been taken in the preparation of this book, the publisher and author assume no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

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A Note Regarding Supplemental Files

Supplemental files and examples for this book can be found at http://examples.oreilly.com/9780596517786/. Please use a standard desktop web browser to access these files, as they may not be accessible from all ereader devices.

All code files or examples referenced in the book will be available online. For physical books that ship with an accompanying disc, whenever possible, weve posted all CD/DVD content. Note that while we provide as much of the media content as we are able via free download, we are sometimes limited by licensing restrictions. Please direct any questions or concerns to .

The Missing Credits
About the Author
Matthew MacDonald is an author and programmer extraordinaire Hes the author - photo 2

Matthew MacDonald is an author and programmer extraordinaire. He's the author of Excel 2007: The Missing Manual, Access 2007: The Missing Manual, Creating Web Sites: The Missing Manual , and over a dozen books about programming with the Microsoft .NET Framework. In a dimly remembered past life, he studied English literature and theoretical physics.

About the Creative Team

Peter Meyers (editor) is the managing editor of O'Reilly Media's Missing Manual series. He lives with his wife, daughter, and cats in New York City. Email: .

Nellie McKesson (production editor) is a graduate of St. John's College in Santa Fe, New Mexico. She currently lives in Jamaica Plain, Mass., and spends her spare time making t-shirts for her friends to wear (.

Alison O'Byrne (copy editor) is a freelance editor from Dublin, Ireland. Alison has provided editorial services for corporate and government clients at home and internationally for over six years. Email: .

Julie Hawks (indexer) has degrees in mathematics and library and information science. Much of her spare time is spent reading authors such as David Bohm, Ramana Maharshi, and Sri Nisargadatta as well as dreaming of traveling extensively through India. Email: .

Esther Chung (technical reviewer) is a student of the brain at Wellesley College. She wishes to thank her good friend Shane Warden for his introduction, and Dawn Frausto for all her help during the tech review process.

Timo Hannay (technical reviewer) is a director at Nature Publishing Group, creators of Nature and other scientific journals, as well as a variety of online scientific resources. Among other things, he is the publisher of .

Jennifer Mangels (technical reviewer) is an associate professor of cognitive neuroscience at Baruch College, a senior college of the City University of New York, where she is principle investigator of the Dynamic Learning Lab (www.baruch.cuny.edu/faculty/jmangels). She also serves as Chief Research Officer for Lucid Systems Inc., a new company leveraging neuroscience methods in the domain of market research (www.lucidsystems.com). Because she has so much free time left over, she busies herself playing Balinese gamelan music.

Acknowledgements

This is the part of the book where the author is supposed to tell you that nothing would have ever been accomplished without the contribution of hundreds of impressively credentialed people who did all the real work. Well, allow me to depart from the script, because I could have done everything myself. However, the resulting book would have been short, incoherent, and hand-written on the back side of a paper towel roll. Fortunately, you don't have to read that book. Instead, you can enjoy a book that's been cleaned up, illustrated, and reviewed by some very sharp pencils. Best of all, it's been copied off the paper towels. In other words, if you enjoy your reading experience, you have the following people to thank.

First up are my big-brained reviewers, who contributed helpful insight and plenty of trivia. They include Esther Chung, Jennifer Mangels, and Timo Hannay, whose fascinating tidbit about the birthing practices of the hyena ranks as the most interesting piece of information you won't get to read about in this book. (You can get the exquisitely painful story at http://en.wikipedia.org/wiki/Spotted_Hyena.) Curiously, Timo was not the only reviewer to bring up the reproductive life of the hyena while reading this book. This suggests something deep and profound about the connection between cutting-edge neuroscience and randy animals, but I'm at a loss to say exactly what it is.

Second, I thank my editor Peter Meyers, who helped to indulge all my authorly desires (new sidebars, color pictures, fancy figures, you get the picture), and the supremely talented Robert Romano, who created the illustrations for this book. I also owe much gratitude to Akiyoshi Kitaoka, who graciously allowed us to use his rotating snakes illusion (), Rhon Rorter, who created a few images that were adapted for the figures in this book, Nellie McKesson, who shepherded the book through its final stages, and the many people who worked to get this book formatted, indexed, and printed.

Lastly, I thank my familyparticularly my parents, who lost many a neuron in their parenting years, and my wife's parents, who didn't fare much better. (In they can all find out what went wrong.) Finally, I'm eternally grateful for my wife Faria and my daughter Maya, whose brains delight me in quite different ways, and I promise not to hook either of them up to an MRI machine to find out why.

Matthew MacDonald

The Missing Manual Series

Missing Manuals are witty, superbly written guides to computer products that don't come with printed manuals (which is just about all of them). Each book features a handcrafted index; cross-references to specific pages (not just chapters); and RepKover, a detached-spine binding that lets the book lie perfectly flat without the assistance of weights or cinder blocks.

Recent and upcoming titles include:

Access 2007: The Missing Manual by Matthew MacDonald

AppleScript: The Missing Manual by Adam Goldstein

AppleWorks 6: The Missing Manual by Jim Elferdink and David Reynolds

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