Britt Allen Brandon - What Color is Your Smoothie?: From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health

White. Red. Orange. Yellow. Green. Blue. Violet. Sound familiar? It should! These are the colors of the rainbow and today they represent a lot more than just a pretty optical illusion. Here, youll learn how to eat the rainbowto use brightly colored produce, each with its own high amounts of different concentrated nutrientsand reap the benefits of the wide variety of vitamins and minerals that your body needs to function at its best. You see, each distinct color, whether it be yellow or green or blue, has its own unique phytochemicals that indicate the powerful vitamins and minerals contained in those specifically colored foods. For example, a single cup of bright orange carrots provides almost seven times an entire days worth of vitamin A in addition to a healthy helping of beta-carotene and potassium, while a cup of deep green spinach contains eleven times an entire days worth of vitamin K boosted by its rich content of lutein and folate. And what better way to make sure that your body is getting the serious life-changing health benefits it deserves than through a healthy, delicious smoothie!

You may wonder why something as simple as a smoothie would be the perfect remedy for a less-than-nutritional diet. Well, getting into a new routine that focuses on better nutrition is a perfect place to start proactively changing your life for the better. Still, it can be difficult to find a quick, easy way to fit these nutrients into your busy schedule. Fortunately, a smoothie is something thats quickly prepared, easy to drink on the go, designed to your tastes, and packed with tons of valuable nutrients. Its honestly one of the healthiest meal or snack options available. With delicious produce that can satisfy your hunger with great taste and powerful health benefits, these tailor-made delights may just become your new favorite food!

You want to make sure to prepare your smoothies yourself, though. Almost everyone has taken note of the smoothie movement, and these pured fruit and vegetable sensations are popping up in the most unexpected places. Even popular fast-food chains have started introducing fruit smoothies on their menus as some of their healthier options. While these fruit concoctions may tote labels like fresh fruit and fresh ingredients, these not-so-super smoothies are packed full of excessive amounts of sugar, fat, and calories, which far outweigh any benefits that they may bring to the table. While it may be tempting to opt for one of these quick-stop smoothies, keep in mind that you didnt create that smoothie, so you dont know what went into it. Instead, stay on the safe side and opt for a homemade, hand-selected, health-minded smoothie with benefits that will far outweigh those of any restaurants smoothie every single time.

So, get ready to sip the rainbow! After all, the pot of gold that youll find at the end is full of healthy, nutritious, delicious, and easy-to-make smoothies that will get you started on the path to looking good and feeling even better! Enjoy!