Rebecca Swanner - An Orgasm (or More) a Day: 365 Ways to a Mind-blowing, Deliciously Satisfying, Full-body Orgasm

When it comes to experiencing a powerful, memorableand most important of all, repeatableorgasm, the most important thing you can do is to get to know your body and become comfortable with it. No matter how intimate you become with your partnersor partnersbody, youll never be able to fully experience the wonder of an incredible orgasm without also becoming even more intimate with your own. After all, youre stuck with it your whole lifemight as well love and enjoy it, right? In the chapter that follows, Im going to take you on a tour of the female anatomy so that you have a solid foundation of your girlie parts before we move on to the really fun stuff. They say knowledge is power, and where better to have a little bit of power, if not in the bedroom?

So, you want to orgasm, huh? Like, really orgasm? Great! Before you get to the really fun stuff, its important to review some basic anatomy. This way, when I suggest different parts of your partners bodyor your ownto stimulate in later chapters, youll know just where to go. Plus, this brief review will help you become further acquainted, and more at ease, with the naughty bits, which will take some of the stress out of lovemaking and make it that much easier for you to have a mind-blowing orgasm. So bear with me for a moment and pretend youre in the best health class you never took. Youll thank me later.

Before we delve into a deeper look at whats going on down below, lets take a more holistic look first. How do you feel about your body? Do you feel comfortable in your skin? Do you feel confident about certain parts but not others? Do you feel shy and uncomfortable or ashamed about your body in general? Notice your posture when you stand. Do you stand straight and tall with your chest up, or do you slouch with your shoulders drooping inward and your head down? Most likely you fall somewhere between those extremes, but its important to realize that if youre closer to the latter than the former, you need to make some changes to become a more confident person.

When it comes to having a great orgasm, its very hard to allow yourself to fully embrace the pleasure of the sensation if you dont feel confident about your body. As a woman in modern society, feeling totally confident about your body all of the time is unrealistic. Whether your source of discontentment comes from you holding yourself to the unrealistic standards portrayed in mass media (hello, Photoshop!), a not-so-nice partner (time to say bye-bye to that one about now), or something else thats rooted deeper, its important for you to embrace the amazing goddess that you are. Own it, girlfriend. Seriously.