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Jo Marchant - Cure: A Journey into the Science of Mind Over Body

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Jo Marchant Cure: A Journey into the Science of Mind Over Body
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A New York Times Bestseller
Finalist for the Royal Society Insight Investment Science Book Prize
Longlisted for the Wellcome Book Prize
A rigorous, skeptical, deeply reported look at the new science behind the minds surprising ability to heal the body

Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partners voice? If so, then youve experienced how dramatically the workings of your mind can affect your body.
Yet while we accept that stress or anxiety can damage our health, the idea of healing thoughts was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers.
In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone.
Drawing on the very latest research, Marchant explores the vast potential of the minds ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion, Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings.

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Copyright 2016 by Jo Marchant All rights reserved Published in the United - photo 1Copyright 2016 by Jo Marchant All rights reserved Published in the United - photo 2

Copyright 2016 by Jo Marchant

All rights reserved.

Published in the United States by Crown Publishers, an imprint of the Crown Publishing Group, a

division of Penguin Random House LLC, New York.

www.crownpublishing.com

CROWN is a registered trademark and the Crown colophon is a trademark of Penguin Random House LLC.

Library of Congress Cataloging-in-Publication Data

Names: Marchant, Jo, author.

Title: Cure : a journey into the science of mind over body / by Jo Marchant.

Description: New York : Crown Publishers, [2016]

Identifiers: LCCN 2015024707| ISBN 9780385348157 (hardback) | ISBN 9780385348171

(paperback) | ISBN 9780385348164 (ebook)

Subjects: LCSH: Mind and body therapies. | Mental healing. | Alternative medicine. | BISAC: MEDICAL / Alternative Medicine. | PSYCHOLOGY / Neuropsychology. | HEALTH & FITNESS / Diseases / General.

Classification: LCC RC489.M53 M36 2016 | DDC 616.89/14dc23

LC record available at http://lccn.loc.gov/2015024707

ISBN9780385348157

eBook ISBN9780385348164

Cover design by Christopher Brand

v4.1

a

To my parents, Jim and Diana Marchant.
Thank you for teaching me to think, question and explore
.

AUTHORS NOTE

Many scientists and patients shared their knowledge and experiences with me for this book. They arent all directly mentioned in these pages, but Im overwhelmingly grateful to each of them.

Quotes that are not referenced in the notes are taken from my own interviews with patients and practitioners. All referenced quotes are from interviews with me or from other published sources, and these are flagged in the text with citations in the notes.

I have changed some individuals names to protect their privacyin these cases I refer to the person by a first name only. If a full name is given, that is the persons true identity. (Exceptions are Davide in these are their actual first names.)

CONTENTS
1. FAKING IT
WHY NOTHING WORKS
2. A DEVIANT IDEA
WHEN MEANING IS EVERYTHING
3. PAVLOVS POWER
HOW TO TRAIN YOUR IMMUNE SYSTEM
4. FIGHTING FATIGUE
THE ULTIMATE PRISON BREAK
5. IN A TRANCE
IMAGINE YOUR GUT AS A RIVER
6. RETHINKING PAIN
INTO THE ICE CANYON
7. TALK TO ME
WHY CARING MATTERS
8. FIGHT OR FLIGHT
THOUGHTS THAT KILL
9. ENJOY THE MOMENT
HOW TO CHANGE YOUR BRAIN
10. FOUNTAIN OF YOUTH
THE SECRET POWER OF FRIENDS
11. GOING ELECTRIC
NERVES THAT CURE
12. LOOKING FOR GOD
THE REAL MIRACLE OF LOURDES
INTRODUCTION

One weekday morning last summer, I was in the local park. It was a cheerful south London scene, with kids splashing in water fountains and playing soccer on the grass. I perched on the edge of the sandpit with two other mothers, clutching sunscreen and rice cakes as we watched our children build lopsided castles with brightly colored plastic spades.

One of the women, a bright, articulate mom I had just met, was explaining how a homeopathic medicine had cured her of longstanding, debilitating eczema. I love homeopathy! she said. As a scientist, I had to protest. Homeopathy is effectively water (or sugar pills) in fancy bottlesany active substance in these treatments is diluted far beyond the point at which any single molecule of the original could possibly remain. But theres nothing in homeopathic remedies, I said.

My new friend looked at me scornfully. Nothing measurable, she replied, as if I were slightly dim for not grasping that its healing properties are due to an indefinable essence thats beyond scientists reach. And in those two words, I felt that she summed up one of the major philosophical battles in medicine today.

Stacked up on one side are the proponents of conventional, Western medicine. They are rational, reductionist and rooted in the material world. According to their paradigm, the body is like a machine. For the most part, thoughts, beliefs and emotions dont feature in treatment for a medical condition. When a machine is broken, you dont engage it in conversation. Doctors use physical methodsscans, tests, drugs, surgeryto diagnose the problem and fix the broken part.

On the other side is, well, everyone else: followers of ancient, alternative and Eastern medicine. These holistic traditions prioritize the immaterial over the material; people over conditions; subjective experience and beliefs over objective trial results. Rather than prescribing physical drugs, therapists using acupuncture, spiritual healing and reiki claim to harness intangible energy fields. Advocates of homeopathy arent concerned that their remedies contain no physical trace of the active ingredient, because they believe that an undetectable memory of the drug somehow remains.

Conventional medicine still has the upper hand in the West, but alternative medicine is embraced by millions of people. In the U.S., the wonders of spiritual healing and reiki are regularly discussed on television news. As many as 38% of adults use some form of complementary or alternative medicine (62% if you include prayer). Each year they spend around $34 billion a year on it, In London, where I live, mothers commonly put amber necklaces on their babies in the belief that this gemstone has the power to ward off teething pain. Intelligent, educated women reject crucial vaccines for their children and, like my friend, embrace treatments that make no scientific sense.

Not surprisingly, scientists are fighting back. Professional skeptics on both sides of the Atlanticdebunkers like James Randi and Michael Shermer; scientist bloggers like Steven Salzberg and David Gorski; the biologist and author Richard Dawkinsaggressively denounce religion, pseudoscience and especially alternative medicine. The 2009 book Bad Science, in which epidemiologist Ben Goldacre criticizes those who misuse science to make unjustified health claims, has sold more than half a million copies in 22 countries. Even comedians from Tim Minchin to Dara Briain are joining the fight, using their jokes to champion rational thinking and point out the absurdity of treatments like homeopathy.

Their followers are standing up against the tide of irrationality with meetings, articles, protests, and what science journalist Steve Silberman calls anti-woo lines drawn in the sand, such as a petition signed by hundreds of U.K. doctors demanding that the National Health Service stop spending money on homeopathic treatments. Clinical trials prove that most alternative remedies work no better than placebos (fake treatments), the skeptics point outpeople who use them are being duped. Many argue that these bogus treatments need to be stamped out. Theres nothing we need in health care that we cant get from conventional, evidence-based cures.

Im all for defending a rational worldview. I believe passionately in the scientific method: I have a PhD in genetics and medical microbiology, and I spent three years probing the inner workings of cells at a top London hospital. I believe that everything in nature can be studied scientifically if we ask the right questions, and that the medical treatments we put our trust in should be tested in rigorous trials. The skeptics are right: if we abandon science for wishful thinking we might as well be back in the dark ages: drowning witches, bloodletting and praying that God will save us from the plague.

But Im not sure that simply dismissing alternative medicine is the answer. In my work as a science journalist, I encounter not just those who are cured by modern medicine but those who arent: patients whose lives are devastated by gut problems or fatigue yet are dismissed as not having a real condition; people suffering from chronic pain or depression, prescribed ever-higher doses of drugs that create addiction and side effects but dont solve the underlying problem; cancer patients who receive rounds of aggressive treatment well past the point at which theres any reasonable hope of extending their lives.

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