Doepker - 50 Fitness Tips You Wish You Knew: The Best Quick and Easy Ways to Increase Motivation, Lose Weight, Get in Shape, and Stay Healthy
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- Book:50 Fitness Tips You Wish You Knew: The Best Quick and Easy Ways to Increase Motivation, Lose Weight, Get in Shape, and Stay Healthy
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Do you wish you knew...
A way to have enough motivation to lose weight even if youre stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brains motivational drives to make sure you never fail to reach a resolution again!
The #1 reason people cant lose weight that almost no other fitness programs even mention? Tip #4 reveals the one thing that keeps people from losing weight and getting healthy more than anything else along with a step-by-step method to make sure this one thing never sabotages your results!
How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: Its NOT a supplement!
A way to reprogram your genetics? Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter!
A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower!
How to overcome food cravings and emotional eating? Tip #12 reveals a simple brain hack to stop junk food cravings and binge eating - instantly!
The root source of all of your behaviors? Tip #15 reveals what this is so when you change this, your entire life will change for permanent success!
A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food!
The best way to get organic food at a discount? Tip #20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!
The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and its by doing something only certain cultures on this planet do regularly!
The best ways to prevent sickness from ever ruining your life? Tip #33 reveals unusual secrets to having a super immune system that can fight off any infection!
The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients youre likely missing that can all be replaced for less than the price of a cup of coffee a day!
The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively!
A way to get dumbbells for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere! (Youve probably NEVER seen anything like this!)
The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast!
What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results!
Do you wish you knew how to have more motivation, less stress, faster weight loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams?
Youre about to discover all of these things and more in 50 Fitness Tips You Wish You Knew.
This guide is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips youll ever find!
From the AuthorI wrote 50 Fitness Tips You Wish You Knew because Ive seen so many people needlessly struggle to stay healthy and fit because they dont understand a few simple insights.
I myself and others that have come to me for coaching have wondered these things:
How can I eat healthy and exercise when Im on a busy schedule?
How do I stay motivated and stick to a healthy diet when I have emotional food cravings?
How can I keep myself from falling back into bad habits and actually stick with my fitness goals over the long haul?
How do I workout when I dont have access to a gym.
How can I afford to eat healthy foods when everything at a health food store is so expensive?
Do I really need to take supplements and if so, is a multivitamin enough?
Why cant I overcome XYZ health condition even though I eat right and exercise?
It is these types of challenges that arereallywhats holding people back from achieving their health and fitness goals.
There are plenty of books out there that show people what they should and shouldnt do. But what about the information on how to actually apply that stuff when life gets in the way?
Through thousands of hours of researching the techniques of the worlds best personal trainers, coaches, and psychologists, Ive discovered answers to all of these questions and more.
50 Fitness Tips You Wish You Knew is the distilled wisdom of the some of the worlds best all in one easy to read guide that provides tips and lifestyles hacks IwishI had when I first started.
Some of the things in this book will be brand new to many people, particularly if theyre just starting out. But there is also a heavy focus on the common sense tactics we all know we need to do to be healthier (like manage stress and get more sleep) with anew perspectiveon how to follow through with those things.
Let me give you a few examples so you get started right away applying this information in your life and see the benefits for yourself.
Most people know sleep is important to good health. But did you know that one of the best ways to get a good nights sleep is to sleep grounded? Sleeping grounded will quickly normalize the bodys cortisol levels and may help you finally get one of the most relaxing nights of sleep ever.
Source: The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep Pain and Stress
**
Youll learn even more about grounding and other tips for getting a good nights sleep when you read Tip 5: Secrets To Serene Sleep
Most people know the benefits of probiotics on health. But did you know that not all probiotic strains are created equal?
An inexpensive probiotic called Saccharomyces Boulardii has been shown to uniquely raise levels of sIgA, an important part of the immune system. This probiotic may also enhance the effectiveness of any other probiotic you take by restoring gut homeostasis.
Source: Comparative study of Bifidobacterium animalis, Escherichia coli, Lactobacillus casei, and Saccharomyces boulardii probiotic properties.
Youll learn even more tips for utilizing and maximizing the benefits from probiotics when you read Tip 25: The Missing Link To Good Health
Most people know setting goals is important. But did you know you can change two words when setting a goal to instantly increase your motivation?
Take the words I want when stating a goal such as I want to lose 30 pounds and replace those words with I choose.
State I chooseto lose 30 pounds (or whatever your goal is) and see if you notice a difference in how you feel.
Youll learn even more tips for setting the right kind of goals and ensuring you reach them when you read Tip 14: Goals - Overrated or Essential
These are just samples of tricks youll find in the chapters on sleep, probiotics, and setting goals. These tips within tips make this more like 500Fitness Tips You Wish You Knew.
Ive strived to make this one of the most valuable books you will read on health and fitness. Whether youre a beginner and want to get everything right from the start, or an experienced health and fitness enthusiast just looking to pick up a few new tricks you may not have ever heard before, I believe 50 Fitness Tips You Wish You Knew will be one of the most practical and helpful guides to add to your arsenal of fitness education.
Praise For 50 Fitness Tips You Wish You Knew
I recently read your book 50 Fitness Tips You Wish You Knew and have been obsessively taking in everything else you have to offer. I love how positive and practical everything is. I just had to send an email telling you how grateful I am that you put your time and effort into getting this info out to people - Vicki
Just finished reading your book, and I must tell you AH-MAY-ZING!!!!!! I wade through a lot of these fitness and diet ebooks, and Ive never read one so sensible and clearly well researched. - Minka
Reading 50 Fitness Tips..., and your other works, is helping me to see the big picture. I can change my lifestyle, I will change my life. I will change my diet, not go on a diet. I used your recipe for chicken, vegatables, and kale, with coconut milk (in my crock-pot). It was good! - Larry
Doepker: author's other books
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50 Fitness Tips
You Wish You Knew
Derek Doepker
ExcuseProof.com
Disclaimer:
Copyright 2012, All rights reserved.
No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author. Understand that the information contained in this book is an opinion, and should be used for personal entertainment purposes only. You are responsible for your own behavior, and this book is not to be considered medical, legal, or personal advice. Nor is this book to be understood as putting forth any cure for any type of acute or chronic health problems or psychological illness. The programs and information expressed within this book are not medical advice, but rather represent the authors opinions and are solely for informational and educational purposes. The author is not responsible in any manner whatsoever for any injury or health condition that may occur through following the programs and opinions expressed herein. Dietary information is presented for informational purposes only and may not be appropriate for all individuals. Consult with your physician before starting any rigorous exercise program or altering your diet.
Table of Contents
Preface:
- Do you know there's a brain hack that can stop emotional food cravings dead in their tracks that doesn't require superhuman willpower?
- Do you know what motivates every person on this planet can be boiled down to six basic human needs, and by understanding these you can program yourself to drop any bad habit and replace it with a better habit - even if you've constantly struggled before?
- Do you know the rarely talked about force stronger than willpower that will make or break your fitness success?
- Do you know there's a way to literally rewire your brain and reprogram your genetics so you can be more resistant to stress, live longer, and stay leaner?
- Do you know the majority of people who go on a diet and lose weight often gain it all back because they fail to do this one simple thing?
- Do you know the #1 thing holding people back from ideal health isn't a poor diet, lack of exercise, or even their genetics?
- Do you know there's a way to make raw spinach taste absolutely delicious, in under 60 seconds, without needing a blender, juicer, or any special kitchen equipment, and it works even if you normally hate the taste of leafy greens?
- Do you know there's a way to make healthy food from scratch that's easier, tastier, cheaper, and faster than fast food?
- Do you know why relying on a multi-vitamin is not enough to ensure good health, and what you really need to make sure your body gets the nutrition it needs to burn fat, build muscle, and stay healthy?
- Do you know there's a type of (affordable) herb that will go into your body, and fix whatever you uniquely need fixed, all without harmful side effects?
- Do you know that if you shop at most major supplement retailers, you're paying 2-3 times as much as you need to for products that are lower quality than when you shop here ?
- Do you know the truth about detoxing and how it can really be done safely and effectively?
These are just a handful of things I wish I knew back when I first got started. But instead of having all these insights laid out for me in one valuable and easy to read guide, I spent the past nine years and thousands of hours of research digging through countless resources on health, exercise, advanced supplementation, psychology, herbalism, neuroscience, and more to figure all this stuff out.
But I didn't just study, I experimented on myself and sifted and sorted through all the stuff I read to separate fact from fiction. The problem usually isn't in finding information on weight loss, health, and fitness as I'll readily admit with enough research you can find plenty of good information for free on google or in the library. The problem is typically finding too much information and getting overwhelmed with conflicting advice. Google "fitness tips" and you can spend the rest of your life sorting through 319 million pages of information. Would you rather do that research yourself to separate what works from what is bogus, or let someone who's done the research for you (by spending thousands of hours and dollars learning from the world's best) hand you the "keys to the kingdom" in one simple and easy to read guide?
80-90% of the things in this book are things I've utilized myself to get and stay fit, overcome health challenges, and do so while on a busy schedule and limited budget. The other 10-20% comes from sources that I trust and are much smarter than I am in their respective fields. In truth, the majority of what I share can be traced back to pioneers who discovered it before I did, so I try my best to give credit to where credit is due.
A lot of books on health and fitness advice out there are simply rehashing old material without offering anything new and valuable. This rarely provides you, the reader, with something that is cutting-edge and truly worth spending your time and money on. While I can't promise every single thing in this guide will blow your mind or be something you didn't already know or couldn't find elsewhere with enough digging around, I can promise you I've really strived to create a fitness book unlike anything else you've ever read.
The truth is, the best ways to get fit and healthy usually aren't anything "new." You probably already know a lot of the common sense things that you can do to move towards your fitness goals. The real challenge is figuring out how to actually apply those things we all know we should do. I believe the best way I can assist you in doing that is by providing a new way of looking at things you may not have ever considered. This typically means providing insightful reasons why certain tips are so incredibly beneficial and/or how to make following a particular strategy to be in great shape that extra bit easier so you'll successfully stick with it.
Whether you wish you had more motivation, wish you had an easier time staying fit on a busy schedule or on a budget, or simply are someone like myself with a never ending curiosity for how to hack the body and mind, I've made it my mission to make this one of the most valuable books you will ever read for not only changing your body, but changing your entire life.
How To Use This Book:
Tips 1-15 are centered around mindset and motivation, and I consider them must-reads for everyone as they reveal some of the most neglected but essential insights for not just getting fit and healthy, but also maintaining a permanently lean body for the rest of your life.
Tips 16-30 are centered around healthy eating. I consider them very useful for people who want to know how to spice up their diet, eat healthy in a hurry, and eat healthier on a limited budget. This isn't a book on what to eat or laying out a specific diet plan. You can find plenty of that stuff elsewhere. Instead, these tips will provide simple tricks to make following a healthier eating plan much easier.
For additional motivational tips related to healthy eating, I also have a book available called How To Stick To A Diet available in both print format and kindle format at: excuseproof.com/diet
Tips 31-40 are centered around natural health remedies and supplements. Not all of these tips will be applicable to everyone, so pick and choose what you feel is most beneficial to you without getting overwhelmed by all the various potential recommendations. I do my best to lay out what is merely helpful vs. essential for the average person.
Tips 41-50 are centered around exercise and training. These tend to be tips for exercising at home, on a limited budget, and with limited time. Many of these tips can be incorporated into an exercise routine one is already doing. I don't like to offer too much in the way of specific training programs as that is highly unique to individual's body type and goals, but I provide a few resources to where you can find more training programs for free online. A website like t-nation.com provides a variety of training programs primarily aimed at muscle and strength building, but there are programs equally as productive for fat loss and women's goals there as well. A home workout like P90X is suitable for many people's needs, but it is far from the only good home workout program. In the resources section, I share some one of my favorite training programs.
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