Ross Bridgeford - 31 Dec

Praise for
THE
ALKALINE RESET CLEANSE

The Alkaline Reset Cleanse is a new way of thinking about your body, and it rocks. Ross will show you how to use the healing power of nature and your intuitionno starving, no cravings, nothing like your typical detox. Radiant health is possible; let this wonderful book guide the way.

Kris Carr, New York Times best-selling author

The body is out of balance, the immune system is compromised, and the resulting environment is perfect for disease creation. Ross Bridgeford addresses both of these root causes (deficiency and toxicity) in his groundbreaking book, The Alkaline Reset Cleanse. Its a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your bodys self-healing mechanism and create an internal environment that fosters health rather than sickness. My recommendation is simple: Buy this book.

Ty M. Bollinger, documentary film producer and best-selling author of The Truth about Cancer

The Alkaline Reset Cleanse isnt just another diet or detox. Its a road map for how to be super healthy and prosper at every levelphysically, mentally, and emotionally. This is the ultimate guide for super vitality and total mind-body health.

Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss

I so enjoyed this book! It totally satisfied the science geek in me who has been curious for years about the whole alkaline diet thing. Whether youre in a health crisis and desperately need an emergency overhaul or are humming along and just want some powerful health hacks to add to your regimen, The Alkaline Reset Cleanse will deliver the goods.

Susan Peirce Thompson, Ph.D.,New York Times best-selling author of Bright Line Eating

Ross has done an amazing job of simplifying exactly how to raise our energy without relying on quick fixes that leave us feeling even worse. Instead, he provides a science-backed blueprint, helping you raise your energy naturally and quickly so that you live your life to the fullest. Read this book, apply its simple principles, and watch how your body and energy transform.

Yuri Elkaim,New York Times best-selling author of The All-Day Energy Diet

There is no one I trust more when it comes to sharing alkaline science in an approachable way than Ross Bridgeford. The Alkaline Reset Cleanse simplifies the alkaline diet so that people can succeed. There are so many fad diets out there, and they all lead to deprivation. Thats not sustainable. Rosss approach fits into anyones life, no matter where theyre starting from or what their goals are. Ross is a master at showing you how to reset your health and make progress toward a life filled with health and unstoppable energy!

Dr. Daryl Gioffre, founder and CEO, Gioffre Chiropractic Wellness Center, Alkamind, and author of Get Off Your Acid

Alkalizing your diet can completely transform your life, and this book will show you how.

James Colquhoun, filmmaker of Food Matters and Hungry for Change and founder of FMTV

Copyright 2018 by Ross Bridgeford

Published in the United States by: Hay House, Inc.: www.hayhouse.com Published in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published in India by: Hay House Publishers India: www.hayhouse.co.in

Indexer: Joan Shapiro

Cover and interior design: Nick C. Welch

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Cataloging-in-Publication Data is on file with the Library of Congress

Hardcover ISBN: 978-1-4019-5548-9

e-book ISBN: 978-1-4019-5549-6

10 9 8 7 6 5 4 3 2 1

1st edition, December 2018

Printed in the United States of America

To Tania,
Leo & Joe

CONTENTS

What youre about to learn from Ross Bridgeford has never been more important.

It is no secret that were facing a health crisis, and that its reaching epidemic proportions. Obesity, heart disease, type 2 diabetes, cancer, Alzheimers, and autoimmune diseases like arthritis have reached frightening levels. For all the billions of dollars were spending on diet books and programs, and for all the trillions were spending on high-tech medical interventions, most people just keep getting fatter and sicker.

Whats driving this cycle of disease?

Its the food.

Research has proven that the number-one factor fueling our epidemic of degenerative disease is the modern diet. From digestive complaints and reflux to conditions such as rheumatoid arthritis, Hashimotos thyroiditis, and so much more, the food we eat is promoting sickness and suffering.

If your arteries become so clogged that you die, you might see heart attack listed as the cause of death. But the truth is, heart attack wont really be the cause of death. It will have been a diet and lifestyle that made a heart attack predictable.

The major illnesses of our times arent actually causes of deaththeyre symptoms. The modern diet is creating an environment that sets the stage for sickness and disease to be almost inevitable.

So what the heck should you eat?

Everybody and their brother has an opinion. We hear that fat is bad, then we hear that its the best way to stay thin. We hear that coconut oil is a magic cure-all for everything, and then we hear that its poisonous. We hear that animal products cause heart disease, and then we hear that butter and bacon are back. Your acupuncturist, your naturopath, and your opinionated aunt all give you different advice. And chances are, your doctor acts as if what you eat hardly matters at all.

Today we have access to billions of web pages, tens of thousands of books, and hundreds of thousands of so-called experts offering nutritional insights and information.

Unfortunately, they all seem to point in different directions. And many of them are wrong.

In a sea of confusion, the status quo prevails. Unfortunatelyeven tragicallywe all know where that leads.

I dont know the reason you have this book in your hands right now. It could be because youre in a crisis situation, facing a serious diagnosis, or it could be because you want to experience more energy and vitality in your life. But whatever the reason, heres the reality: If you want to thrive, if you want to love your life, if you want a vibrant and fabulous relationship with food and with your body, then youre in the right place.

When Ross told me he was writing this book, I was delighted for two reasons. One, because I know Ross has helped to transform thousands of lives, and I want the whole world to have the benefit of his message.