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Kathy Freston - Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet

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Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer.Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. Theyve talked to the food pioneers and the nutrition scientists, and now theyve distilled what theyve learned into a strength-building plan poised to reshape your body and change your world.Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. Youll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.Clean Protein is a powerful solution to excess weight and chronic health issues, and its a cultural revolution that will be talked about for decades.

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The information and advice provided by the authors in this book is not intended - photo 1

The information and advice provided by the authors in this book is not intended to replace the services of a physician, or the medical care or advice you receive from your physician, nor does it constitute a doctor-patient relationship. Information in this book is provided for informational purposes only and is not a substitute for professional medical advice. You should consult your physician or health care professional regarding the care of your child and, in particular, with respect to any symptoms that may require diagnosis or medical attention. You should also follow your physicians advice in the event of any conflict with any information contained in this book. This book was written as of January 2018, and as new information becomes available through research, experience or changes to product contents, some of the data in this book may become invalid. You should seek the most up-to-date information on medical care and treatment from your physician or health care professional. Any action on your part in response to the information provided in this book is at your discretion. You should consult your physician or health care professional concerning any information contained in this book. Publisher makes no representations or warranties with respect to any information contained in this book and is not liable for any direct or indirect claim, loss or damage resulting from the use of information contained in this book.

Copyright 2018 by Lime Tree Productions, Inc. and the Good Food Institute

Cover design by Richard Aquan.

Cover copyright 2018 by Hachette Book Group, Inc.

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

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First Edition: January 2018

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The publisher is not responsible for websites (or their content) that are not owned by the publisher.

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Library of Congress Cataloging-in-Publication Data has been applied for.

ISBNs: 978-1-60286-332-3 (hardcover), 978-1-60286-333-0 (e-book)

E3-20171206-JV-PC

This is the right book at the right time for a nation obsessed with protein Their conversational tone whisks the reader through compelling science to a clear prescriptive toward a healthier you and a better worldthrough clean protein.

Dan Buettner, National Geographic Fellow and New York TimesBestselling author of the Blue Zones books

In an accessible and friendly manner, Kathy and Bruce provide a step-by-step guide to a healthier and happier you. I enjoyed reading this no-nonsense guilt-free guide to where and how we should all be getting our protein, and you will too.

Dr. Dean Ornish, president and founder of the nonprofit Preventive Medicine Research Institute and bestselling author of Dr. Dean Ornishs Program for Reversing Heart Disease, Eat More, Weigh Lessand The Spectrum

My favorite part about this book is its realism; Kathy and Bruce invite everyone into their clean protein vision, starting with Big Food, who Kathy and Bruce see as key partners in a necessary global dietary shift.

Michael Greger, founder of NutritionFacts.org and author of the New York Timesbestseller How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Read this book! Clean protein is an idea whose time has come Their advice is both great for your health and great for the world!

John Mackey, founder and CEO of Whole Foods and author of Conscious Capitalism: Liberating the Heroic Spirit of Business

Confusion about protein is a crazy issue. We overeat, waste too much and still cant conquer hunger. Freston and Friedrich tell us exactly what kind of protein to eat and how to make it taste delicious.

Andrew Zimmern, host of Bizarre Foods with Andrew Zimmernand author of

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