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Richard Charles Anderson - Mind-Spirit Detox Reboot, Reset And Recharge With 40 Beautiful Practices To Deepen Your Oneness With Spirit

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Richard Charles Anderson Mind-Spirit Detox Reboot, Reset And Recharge With 40 Beautiful Practices To Deepen Your Oneness With Spirit
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You have detoxed your body, maybe now is the time to detox your mind. Mind-Spirit Detox practices are the key to unlocking unhelpful habitual patterns of behaviour and thought. By spring-cleaning the mind and removing tired, used up energy, they dissolve resistance and doubt, and advance our understanding of who we are and our place on Earth.Our relationship with ourselves and our relationship with the Divine will receive a sublime and powerful system re-boot. Mind-Spirit Detox will open you up to the full grace, power, beauty and love that the Universe longs to give you in your life. This book is about connection, it is about mending and radically enhancing your relationship with others, with yourself and with Spirit. You will experience an incredible expansion of love, of prosperity, and of compassion in your daily walk. You will come to know your deepest purpose on this earth and that purpose will be firmly rooted in the divine flow of Spirit. This practical book might just change your life forever.

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First published by O-Books 2019 O-Books is an imprint of John Hunt Publishing - photo 1
First published by O-Books 2019 O-Books is an imprint of John Hunt Publishing - photo 2

First published by O-Books, 2019

O-Books is an imprint of John Hunt Publishing Ltd., 3 East St., Alresford,

Hampshire SO24 9EE, UK

www.johnhuntpublishing.com

For distributor details and how to order please visit the Ordering section on our website.

Text copyright: Richard Charles Anderson 2018

ISBN: 978 1 78904 044 9

978 1 78904 045 6 (ebook)

Library of Congress Control Number: 2018932824

All rights reserved. Except for brief quotations in critical articles or reviews, no part of this book may be reproduced in any manner without prior written permission from the publishers.

The rights of Richard Charles Anderson as author have been asserted in accordance with the Copyright, Designs and Patents Act 1988.

A CIP catalogue record for this book is available from the British Library.

Unless otherwise noted, Bible quotations are taken from the ESV Bible (The Holy Bible, English Standard Version), copyright 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Quotations marked NIV are taken from the Holy Bible, New International Version (Anglicized edition). Copyright 1979, 1984, 2011 by Biblica (formerly International Bible Society).

Used by permission of Hodder & Stoughton Publishers, an Hachette UK company. All rights reserved. NIV is a registered trademark of Biblica (formerly International Bible Society).

UK trademark number 1448790.

Quotations marked NLT are taken from the Holy Bible, New Living Translation, copyright 1996, 2004, 2007, 2013, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.

Quotations marked NASB are taken from the NEW AMERICAN STANDARD BIBLE, Copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation. Used by permission.

Quotations marked AV are taken from the Authorized Version of the Bible (The King James Bible), the rights in which are vested in the Crown, and are reproduced by permission of the Crowns Patentee, Cambridge University Press.

Photos and Cover Design Copyright 2018 Richard C Anderson

Design: Cecilia Perriard

Printed and bound by CPI Group (UK) Ltd, Croydon, CR0 4YY, UK

US: Printed and bound by Edwards Brothers Malloy 15200 NBN Way #B, Blue Ridge Summit, PA 17214, USA

We operate a distinctive and ethical publishing philosophy in all areas of our business, from our global network of authors to production and worldwide distribution.

Contents

Awakening Coaching UK To my father for your deep wisdom and leading me in my - photo 3

Awakening Coaching UK

To my father for your deep wisdom and leading me in my spiritual awakening to - photo 4

To my father for your deep wisdom
and leading me in my spiritual awakening;
to my mother for your steadfastness and love;
to Isabel for your beauty and vision;
to Thalia for your strength and confidence;
to Sophie for your purity and spirit;
and to Emily for your indomitable
bounciness and absolute certainty.

Foreword

Richard Anderson is a fresh and distinct voice in the field of practical spirituality. Grounded in the Christian tradition with a sensitive appreciation of scripture, he combines this approach with a knowledge and experiential understanding of the unitive path with its emphasis on psychological subtlety, practical mysticism and universality.

In each of the 40 chapters that make up the book, Richard skillfully presents ways in which we can explore the key theme and mine its meaning on many levels. Using an honest, natural and conversational style of writing, yet one that is impeccable in its precision, he invites us to reason and contemplate the theme, and then experience it directly through beautiful guided meditations and affirmations.

Richard is gifted in his ability to share with clarity and compassion. I am pleased to write a foreword for this book and celebrate his achievement in bringing so much spiritual wisdom to all those seeking a spirituality that embraces and unifies; one that reminds us that love prevails and that our prime and joyous task is to be co-creators with the Divine Spirit.

Rev. Paul John Roach MA

Minister, radio show host, writer, spiritual counsellor and environmental activist

Fort Worth, Texas

Why Detox?

My intention in writing this book is for you to realise the full power, beauty, peace and purpose that is your higher good. I absolutely know that this good is already there it is inside you right now. However, it may be concealed under all of the thoughts and memories and habitual mind-programs that have accumulated in your life over the years. Your mind and your spirit occasionally need a bit of a detox!

You might have been on the spiritual path for some time, trying to overcome perceived issues of lack, or distance from God. You may even have read countless books that purport to solve your issues, or have attended conferences and seminars. The problem with many of these, however, is that they often outline a very compelling vision, a picture of how life could be, certainly how life seems to be for the writer or speaker. But what they often leave out is exactly how to get to B from A, a road map from here to there.

My will is that this book will change your life, that you will see an incredible expansion of spirit, of love, and of compassion in your daily walk; you will come to know your deepest purpose on this earth, and this purpose will be firmly rooted in the Divine breath of Spirit. Contained within the 40 practices in this book are practical ideas and exercises which will clear out the old, used-up energy, the accumulated debris of false beliefs and unhelpful thoughts that separate you from your true nature, and from universal truth. The good news is that access to this state is actually very simple, but the paradox is that even though it is hidden in full sight, most people, most of the time, either cant find it, dont know its there, or simply dont care.

Given that youve bought this book, presumably none of the latter applies to you. However, the question remains: why doesnt all of this come more naturally to us? Why isnt it easier for us to connect with our truest self, with Spirit and with our ultimate purpose in life?

Nowadays we often feel such disconnection in these vital relationships. There are so many things that build up in our lives like toxins in the body. This could be anger, frustration, stress, addiction or simply the burn-out of everyday life. Either way, if this happens in the body, we know what to do see the doctor, hit the health spa, or go on a diet. But when the build-up is deeper within, what do we do? How do we start?

The monotony of daily routine can trap us in a cyclical habit of event-reaction. Its as if our subconscious is stuck in a preprogrammed response. How then do we break this habit? How can we return to happiness? How can we connect with Spirit, with God? Is it even possible to feel like youre the best version of yourself?

Just think about it there are so many things that we do on a daily basis, such as brush our teeth, shower, eat, maybe exercise. We do this to stay healthy. We have to do so; if we dont then we neglect ourselves, and we will become moribund and sick. So why do we think for a moment that we can develop a healthy relationship with our inner self and with God if we neglect the pursuit of spiritual maintenance tasks on a daily basis?

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