Master your emotions
Improve your emotional intelligence by controlling your mind and boost your brain to eliminate your anxiety and worry
[Dale Eckhart]
Text Copyright [Dale Eckhart]
All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.
Legal & Disclaimer
The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.
The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.
Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.
You agree to accept all risks of using the information presented inside this book.
You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.
Table of Contents
Introduction
If you are currently reading this, it means you are one of the people striving so hard to get rid of anger, stress, and anxiety in order to build a life of positivity for themselves. Well, count yourself lucky because you have just found your one-stop-shop to everything you need to know about anger, stress, and anxiety management; you can now find out everything you need to know about overcoming negativity. The book, Master your Emotions contains genuine information, tips, strategies, and techniques that can help you create that happy, negativity-devoid, and quality life you desire and as well, deserve. The book is written in simplified and easy-to-digest language to help you assimilate everything contained within smoothly.
The book will teach you all you need to know about stress management, anxiety management, and anger management by making you privy to some of the most effective techniques and strategies for mastering your emotions and learning emotional intelligence. This book will begin by explaining all the basics you need to know about emotions; the nature of emotions; and the sources of emotions. What impacts our emotions? How are emotions developed? Are negative emotions even necessary at all? How can you get rid of them? These and many more are the questions you will be finding valid answers to in Master your emotions: improve your emotional intelligence by controlling your mind and boost your brain to eliminate your anxiety and worry.
We will also take an in-depth look at what emotional intelligence is and how it can help you rid your life of negativity. Most importantly, you will learn about anger management and core relaxation strategies to get rid of worries, concerns, and uncertainties. To further help you, we will be giving you tips on how to practice mindfulness meditation which is a popular form of meditation now being used to practice self-awareness. Mindfulness meditation technique can help you develop your connection with your inner self so that you can develop high emotional intelligence.
If you are interested in leading a value-laden life, qualitative, and filled with positivity; if you want to learn to project positivity into negative emotions and you would like to learn how you can be more productive, purposeful, and positive in life but you dont know where to begin from, this one-stop-shop for positivity promises to teach you these and everything else you need to know. Every answer you need awaits you in this amazing read.
The choice is now left to you to choose a life devoid of stress, anger, anxiety; a life of positivity; and start living life with a de-cluttered and free mind using the strategies, tips, and techniques waiting for you in the book. Add a copy to the cart and get started on the journey to positivity and productivity!
However, it wasn't until 1995, when Daniel Goleman published his book by the same name, that emotional intelligence rolled into the mainstream consciousness and became a ground-breaking concept. Back then, intelligence quotient was seen as the only factor that mattered when it came to assessing an individuals capabilities. Once emotional intelligence took over, IQ was perceived as a narrow or limited way of assessing an individuals chances of success. The cut-throat world of career, jobs, and business was starkly different from the cushy confines of a classroom.
If one had to navigate the real world, theyd have to adapt to a different kind of intelligence than the academic one used in classrooms or libraries. A persons knowledge and cognitive abilities alone didnt guarantee success in life. A degree didnt automatically mean a high paying job or a profitable business.
At best, you'll get your foot through the door. However, for someone to succeed, you would need much more than just plain intelligence. It would take social, communication, conversation, and emotional skills to raise the bar. These are life skills that don't come in the classroom but are learned by living in a hostel, waiting at bars, joining social clubs, being a part of sports teams, and volunteering.
Do you still think IQ is the only factor that determines a persons overall success in life? If that was true, my friend, every successful person you spot today from the CEO of big organizations to the president, to thought leaders, and successful entrepreneurs should be a Harvard, Stanford, MIT graduate with a Ph.D.
Make a list of ten successful people you admire the most. They are the people you look up to as they lead successful and balanced lives. Are all these folks top honors graduates from distinguished educational institutions with a high IQ? My money is on No!
Again, dont get me wrong here. I am not undermining the importance of intelligence or asking you to shut that book on mechanical engineering and start reading about human psychology. It is awesome if you possess naturally high cognitive abilities and a high intelligence quotient. All I am saying is, you should ideally have both EQ and IQ complementing each other to increase your chances of success in the real world. If you can increase your emotional quotient to back up an already high intelligence quotient, you can achieve many great things!
