Currò - How To Build Strong & lean Bodyweight Muscle 3: How to build muscle with bodybuilding. The best workouts for beginners and advanced bodybuilders
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P Training Expert
How To Build Strong & lean Bodyweight Muscle 3
How to build muscle with bodybuilding. The best workouts for beginners and advanced bodybuilders
By Francesco Curr
Copyright 2019 - All Rights Reserved SAPE Cons Ltd
ALL RIGHTS RESERVED. No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.
I want to thank you and congratulate you for choosing this masterpiece.
This book contains proven steps and strategies on how to to build strong & lean bodyweight muscle.
Discover How to increase your strength with few exercises So You Can achieve the body you always dreamed of.
Do you know you can improve your body condition by performing few and simple exercises?
Do you ever wonder why the best athletes in the world train up to 4 hours per day?
Here's the secret: they know that the quality make the difference instead of the quantity.
Let me explain: Most of the books on the bodybuilding make you think that longer and harder is the training, the better.
Bullshits!
Unlike competitors that spend pages and pages with a sermon on the joy of the pain, this book will show a different approach to the training, focusing on few and effective strategies that will help you to increase your strength with less time and better benefits.
And this for an athletes like you means gain more doing less.
The big question on my clients minds is...
how can I became stronger?
Many clients come to me depressed and without seeing a real solution. Maybe you are one of them.
I've been working in this field for so many years and Ive seen so many athletes like you that I am positive that my book will help you to come out from the tunnel.
I am Francesco Curr and, even you have never heard about me, I can assure you that my name is a guarantee in Italy for all the athletes have asked me for help.
It took me more than twenty years to develop the strategies to create the perfect athletes but I have finally perfected my method and want to share my secrets and expertise with you.
Now, you can achieve the same results of my best clients too.
Inside the book, vol. 3 of the Bundle, you'll find you find the annual programming predominant mesocycle of different schools, along with several other tips and exercise, to built your strength and muscles If you are ready to end struggling and become the perfect athletes, get immediate access to this masterpiece today.
Today, you can choose: you can solve your problem and achieve a result or you can continue to experience frustration.
Its up to you.
But remember: there is a cost of inaction
Stop thinking about. Jump on it now!
Thanks again for choosing to read this book, I hope you enjoy it!
Mr.
5 weeks Mesocycle
M | T | W | T | F | S | S | M | T | W | T | F | S | S | M | T | W | T | F | S | S | Weeks 1, 2 and 3 |
a | b | C | a | b | C | a | b | C | a | b |
M | T | W | T | F | S | S | M | T | W | T | F | S | S | M | T | W | T | F | S | S | Weeks 4 and 5 |
C | A | B | C | a | b | C | New schedule |
EXERCISES | Schedule A | Set x Reps | Tecniques | Rest between the set | EXERCISES | |
| A | Squat | 6 x 6/8 | method ( 9MR- 6 x 6/8 ) | 2' |
|
A | Deadlift | 3 x 3 | Choose a 5MR and perform one set of 3 reps | 2' | ||
| Leg curl | 6 x 6/8 | method ( 9MR - 6 x 6/8 ) | 2' |
| Crunch + Side Bend (left side + right side) + Hyperextension + Cable Crunch | Perform 3 Giant-set; rest 40-60 seconds between Giant-set |
|
|
|
NB: perform one set of Deadlift every 2 set of Squat.
EXERCISES | Schedule B | Set x Reps | Tecniques | Rest between the set | EXERCISES | |
| A | 20inclined bench Dumbbell Press | 6 x 6/8 | method ( 9MR- 6 x 6/8 ) | 2' |
|
A | Close grip Lat Pulldown | 6 x 6/8 | method ( 9MR- 6 x 6/8 ) | 2' | ||
| Standing Calves at the Calf Machine | 6 x 6/8 | method ( 9MR- 6 x 6/8 ) | 2' | ||
Abdominals and Lumbars as in the Schedule A |
EXERCISES | Schedule C | Set x Reps | Tecniques | Rest between the set | EXERCISES |
| A | Rowing machine or "wide" Row | 6 x 6/8 |
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