Dr. Richard Young - Complete Movement Instruction Manual: My Wherever Workout
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- Book:Complete Movement Instruction Manual: My Wherever Workout
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Fitness Simplified
Complete Instruction Manual
complete movement instruction manual
Copyright 2020 My Wherever Workout
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the address below.
ISBN: 978-0-9964907-0-2 (eBook)
Library of Congress Control Number: 1-8362726791
Any references to historical events, real people, or real places are used fictitiously. Names, characters, and places are products of the authors imagination.
Front cover image by CrossTraining Publishing.
eBook design by Adin770.
Printed by CrossTraining Publishing in the United States of America.
First printing edition 2019.
CrossTraining Publishing
10439 Stonewillow Dr.
Parker, CO 80134
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Complete Instruction Manual
complete movement instruction manual
Life is hard. Losing weight shouldnt be. Thats why we let you choose the level of commitment that is best for you. Got a beach vacation, high-school reunion, or wedding coming up? You may want to go straight to LEVEL FIVE.
**Add all previous levels as you move up, so Level includes and as well.
Customize your Fitness Plan
Complete Instruction Manual
complete movement instruction manual
LEVEL ONE
LEVEL TWO
LEVEL THREE
LEVEL FOUR
LEVEL FIVE
Add the MWW movements to your daily routine, and drink a glass of water before each meal and one glass with or after each meal (6 glasses daily min.).
Make at least three smart nutritional and fitness choices a day
(Read Why Diets Always Fail for specific options)
Add a cardio workout of your choice for at least min. five times a week. Limit all carbohydrates as well as fried and processed foods.
In addition to all of the above, limit your calorie intake to 1,500 per day. Avoid alcoholic beverages and try to get additional min. of sleep per night.
Add min. high-intensity cardio five times a week and intermittent fasting to the above, and utilize the MWW movements throughout your day.
**Please consult your primary care physician before attempting this or any other nutrition or fitness program to determine what is best for you.
Complete Instruction Manual
complete movement instruction manual
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