Bella Rahbek - The Big Booty Blueprint: Your Guide To A Bigger Butt In Less Than 12 Weeks

The Big Booty Blueprint

Your Guide To A Bigger Butt In Less Than 12 Weeks

By:

Bella Rahbek with Brandon Carter

Alright ladies,

I want to congratulate you for purchasing this book and taking the next BIG step in your fitness journey. Everything youll read about in this book has been tried and tested over and over again to show REAL results for women of all sizes and ages..

Bella is a true testament to the knowledge and practical advice youll find in here. When I first started training with her a year ago she was already strong and shredded. However, she still was lacking in one little area..

SIZE!

She was strong as hell, but you couldnt see it because she didnt know how to put on muscle properly without gaining fat. When she came to me for advice I sat her down and ran her through a questionnaire. The same questionnaire I would use with all of my clients to create the best diet and workout plan towards the goals of their dreams..

We started following the plan and within just a year she has been able to make this kind of transformation:

And guess what? For taking action I am giving you a chance to fill out the same questionnaire find your best diet and workout plan for FREE! Just go to:

getrippedquiz.com

Brandons Instagram: Bcartermusic

Brandons Youtube: Brandon Carter

Brandons Facebook: Brandon Carter

Brandons Snapchat: KillerCarter187

Brandons Blog: Brandoncarter.com

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

The information provided in this book is designed to provide helpful information on the subjects discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may change.

Copyright 2016 by Bro Laboratories

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the address below.

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New York, NY 10011

www.BroLaboratories.com

Bella Rahbek

My name is Isabella Rahbek, but throughout time, Bella has found the way to the spotlight. I'm a certified personal trainer. I started working out at the age of 15, and since then, it has changed my life IMMENSELY for the better. I moved to New York from Denmark in 2015 to start a new chapter and pursue my dreams in fitness. Since then, my fitness journey has taken a big step forward.

You may be wondering why I started working out at the age of 15. Well, I used to be in a war with my own body at an early age. But like many other girls, we all dealt with our own insecurities. I was very skinny and underweight. When the other girls started developing curvier bodies and I didnt, I decided to take action.

At first I didnt know what I was doing. I had nobody to guide me or tell me what was right or what was wrong. So the first two years of my fitness journey consisted of random workouts with a random diet. You know what that led to? Exactly, random results.

It wasnt until two years later that I finally started to educate myself on fitness, nutrition and strength training. This knowledge allowed me to make some progress, but I was still too skinny and no where near my curvy dream body.

In 2015 I decided to take massive action to get the body of my dreams. I moved from my little hometown in Denmark to the New York City, where I had landed a job by a supplement company called Bro Laboratories. The CEO of the company, Brandon Carter, became my fitness mentor.

Brandon broke everything down to me and it made me aware of what I was doing wrong. I went back at the gym with a vengeance: I was now equipped with the best workouts, proper form and an impeccable diet plan. I was able to build a curvier body shape and a fuller, bigger, and sexier butt. To my disbelief, in less than half a year I achieved my dream body and become a certified personal trainer.

Now Im creating this book for you, to help you to skip all the trial and errors I made so you will be able to reach your goals faster than you ever thought possible!

I know its difficult to believe that you can have a transformation like this. I thought the same thing when I first started. But jump right into this book now, and watch the magic happen.

Hi Guys!

As a Bro Labs Athlete & a personal trainer, I am always being asked for advice. Time and time again women ask me how can they get a bigger butt! Of course, the answer is a combination of things; from cutting your weight, to bulking your lower body, as well as following the right exercise and nutrition plan using the right supplements.

If you follow me on my youtube channel and instagram, you will have already seen my numerous videos showing different booty building workouts. I often also post motivational videos full of advice. However, as getting great glutes is such a popular topic, I decided to put together all my favorite workouts and advice in one place.

Therefore, this book is a collection of all of my best workouts, including booty building gym sessions and cutting HIIT workouts. I will give you my own personal 12 week training program designed to help you get lean by losing excess weight all the while maintaining curves. Not forgetting of course, building up that butt!