Matt Worthy - Ripped Dad: Fit After 45
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- Book:Ripped Dad: Fit After 45
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- Publisher:Independently published
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- Year:2018
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Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40s AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on!
**Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**
Take dead aim at the Dad Bod and earn some kudos from your kids while youre at
it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in
middle age. His no-excuses strategy covers all angles of attack: resistance training,
how to intelligently implement cardio, diet, supplementation, and clearing mental
hurdles. Fully cited and expertly researched, even the intermediate fitness guru will
find new, valuable tips for busting through frustrating plateaus. Worthy cuts
through jargon and locker room bro science to unlock the Hollywood hunk in
every dad. Remember, the battle to getting shredded doesnt just take place in the
gym.
Matt Worthy was your average 44-year-old father who, after one too many jokes
about his unathletic physique, vowed to exceed the energy, build, and mental
attitude of his twenties. Two years later, hes in the best shape of his life and is
sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod
and so can you.
Ripped Dad Shares Battle-Tested Secrets:
Learn how to get started and smash early obstacles
Discover the most efficient workout techniques for building muscle
Build a customized workout schedule
Eat to get shredded without fad dieting
Slow down aging at the cellular level
Get the final word on CrossFit
Start turning heads as the Hot Dad without counting calories
Learn how hitting your fitness goals benefits the whole family
Discern which supplements to consider and which to toss aside
Learn how to combat age-related muscle loss and turn back the clock
Worthy cites over 200 of the most up-to-date research articles on getting fit in
middle agea powerhouse of tips, secrets, and strategies.
Forget What Youve Overheard at the Gym:
Form and control is more important than weight
Diet alone can beat any workout
Youre spending too much time on the treadmill
Variety is a magic ingredient to getting ripped
If youre obsessing over reps, youre missing the point
You need to learn the concept of Time Under Tension (TUT)
Discover how to calculate your Aerobic Zone (AZ) for maximum fat loss
Harness the power of High Intensity Interval Training (HIIT)
Learn how adding a fitness regimen means MORE bonding time with the kids
You can break plateaus with a good nights sleep
Put down the scoop: youre taking too much protein powder
How to meld popular diets at each stage in your transformation
When to add creatine and other supplements to your diet
And discover much, much more!
Information provided in Ripped Dad: Fit After 45 is general in nature, for educational & entertainment purposes only & is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action nor as a substitute for the advice of a licensed medical professional. Risks, up to and including death, are incurred with any exercise or diet regimen. By reading Ripped Dad you agree to assume all such risks. The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided as is, and without warranties.
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