Scott - Home Workouts: Anyone | Anytime | Anywhere: Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
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We have a secret manual that comes with our body and it can ultimately show us how to save ourselves. We are much more than our organ systems. However, we cant move beyond the illness and discomfort of our body systems dysfunction. To live the life we have designed, we must first learn to understand our body. Most illnesses stem from the five disharmonized energy systems. By working on the underlying organ issues, most of these illnesses can be treated. Without the understanding or maintaining of our physical body, we have only limited power. We are shut out from accessing our inner source of information that holds the keys to health, money, power, dignity, and longevity. By understanding the laws that govern our physical body and respecting its fragility through diligent care, we can expand and optimize our bodys capacity to support and enhance our lifes journey, and save us from unnecessary suffering and disasters.
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Deb Shapiro
Christian Flèche
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Home Workouts
Anyone | Anytime | Anywhere
Fun and Simple No-Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
By
A.G. Scott
Copyright 2020 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Contents
This book is dedicated to the loving memory of A.A.N.
I love and miss you, and you are always in my thoughts.
(Do NOT exercise without this)
As a thank you for purchasing this book, I have thrown in a special gift for you. This bundle includes:
- An essential fitness checklist to ensure you have everything you need for your workout and where you can buy them for a great price
- 4 weeks worth of exercise routines
- Two different types of personalisable fitness diary and a progress tracker to help you monitor your progress and track your success
- A weekly meal planner to help you organise what youll be eating each day
The last thing I want is for your hard work to go to waste because you do not have the essentials. To receive your bundle, visit the link below:
https://agscott.activehosted.com/f/1
Introduction
Exercise. Whether you are a seasoned gym-goer or a bit of a gymaphobe, the power it holds to make you happier and healthier is probably no secret to you. In a perfect world, we would all have the motivation and time to exercise and go to the gym, but real life just isnt like that.
Sure, there are 24 hours in a day, but it often feels like less. We are all busy people, balancing our work lives with our home lives, and this becomes even more challenging when there are spouses, children, and pets to plan around. Understandably, exercise isnt always a priority and it can be difficult to squeeze it into your day.
Spending time in the gym can take a lot of time out of your day too. Lets say it takes you 15 minutes to get there, 60 minutes to do your routine and then 15 minutes to travel back home. Thats 90 minutes out of your day (or 7.5 hours if you go five times a week) that you could spend doing other things such as enjoying quality time with your family, trying out a new hobby or even reading that new book youve heard so much about.
Fortunately, this book offers the perfect solution. In the chapters to come, I will talk you through exercises that will strengthen your muscles, improve your overall cardiovascular fitness and be a positive outlet for your everyday stress. As an added bonus, you can perform these exercises from the comfort of your own home with no need for any gym equipment. All you need is your body weight, gravity and around 20 to 30 minutes of free time.
My name is Archie; I am a medical student and I am interested in Sports Medicine and nutrition. I had been a regular gym-goer for many years and even used the occasional personal trainer to help me get in shape. However, this was expensive, and I struggled to fit the gym into my busy day-to-day schedule. I decided it was time to work out smarter instead of harder. I ended up terminating my gym membership and decided to pursue my fitness and body goals with home workouts instead.
My entire view on exercise has changed since I started home workouts, and I have been delighted with my progress. I continue to get fitter and I have more time throughout my week to focus on the other things in life I enjoy.
I decided to share my experience with my friends and family, and many of them started incorporating some home workouts into their daily routines. They too were very pleased with their results. They continually suggested that I write a book to help others reap the benefits too so here it is mother! Working out doesnt need to be time-consuming, overly expensive, or keep you from enjoying the things you love. It should be a part of the day you look forward to and thanks to this book, that is what it will become.
These exercises are perfect for any fitness level
Regardless of your fitness level and experience, these workouts challenge you without leaving you feeling deflated. These exercises can be modified and altered to suit the fitness level you are at. You can easily add in extra repetitions, shorten the rest periods or incorporate additional movements to the exercises to push yourself further as your fitness and strength levels increase. Alternatively, there are ways to make the exercises easier to help ease you into them.
These exercises are perfect for burning fat
High-intensity interval training (HIIT) using your body weight is one of the best methods to burn fat because the body experiences the afterburn effect. This effect occurs when your body is working harder than normal to repay the oxygen debt that occurs during the workout in an effort to return itself to a normal resting state. In simple terms, your body keeps burning calories for hours after you have finished exercising because it is trying to restore balance. Studies have shown that the more intense your workout, the more calories you will burn and continue to burn for a longer period of time.
These exercises will improve your mental health
Exercise makes you feel good because it results in the release of endorphins. Endorphins help to relieve any underlying stress, naturally reduces blood pressure and makes you feel better about yourself and your surroundings, significantly helping to improve your mental health. People who exercise regularly can have lower chances of developing depression and anxiety, and studies have shown that the endorphins released during exercise can continue to be released for up to 24 hours after you have stopped exercising.
These exercises are convenient and space-efficient
Home workouts are very convenient and accessible. You dont need any gym equipment for these exercises, and they can easily be performed on a bedroom or living-room floor. All you need is a little bit of space and you can fit these exercises into your daily routine, whenever you have a bit of time. If you prefer to exercise in private, these exercises are perfectly suited for inside your house, or if you prefer the outdoors, your garden or the local park also work well.
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