Nam - Psycho 6-Week 6-Pack

The best ways for your personal business & works

TABLE OF CONTENTS

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DISCLAIMER:

Always consult with a qualified healthcare professional prior to beginning any exercise program. The content in this ebook is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

If you choose to attempt any of the methods mentioned in this ebook, the author advises you to take full responsibility for your safety and know your limits. The author specifical y disclaim any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this ebook.

TESTIMONIALS DISCLAIMER

The testimonials above are the personal experience of those individuals who have expressed their personal opinions and those opinions and experiences may not be representative of what every consumer of my products may personal y experience. All product reviews and testimonials are the sole opinions, findings or experiences of customers and not those of mine. I did not compensate in any way for testimonials or reviews. These testimonials do not imply that similar results will happen with your use of my products. I have no competent or reliable scientific evidence to suggest that the testimonial providers experience is due to the use of my products. I make no medical claims or guarantees as to the benefits of my products.

AmazonWARNING

In 2015, I won $80,000 in the Bodybuilding.

com 12-week Transformation Chal enge. In

2018, I released a memoir about how I won.

This ebook is an extension of that story, but

this is just the technical side of building a

six-pack fast. I was able to do it in 6 weeks

while eating at a deficit, in order to lean out.

I worried that my self-created ab workout plan was too extreme. I thought there must be a better saner way to get a six-pack but the more I thought about it, there is NOTHING healthy about a quick transformation! And there is no sensible normal exercise routine that will guarantee a six-pack in 6

weeks. If there is, theyre lying. I am excited to share this truth with you, as insane as it is. And I pray it encourages you to go above and beyond.

How do I know my capacity if I never challenge it. -Rasheed Louis This ebook is specifically for the psychos who want a 6-pack in 6 weeks. I cannot guarantee that you will see your six pack, but there is no way your abs will not grow. Your abs will transform. If you worry that you need to lose more body fat to reveal your abs, you may still be able to see that they are there.

And at the very least, they will be strong AF and ready to show when you are ready.

This content is not something youll ever see in Jil ian Michaels 6 week 6

pack, or Bodybuilding.coms ab workout program, or in a friendly workout program sold by a fitness model with 4 mil ion fol owers. No, this is like some dark secret that isnt encouraged. This is the shit only the likes of Bruce Lee, Mike Tyson, and Arnold Schwarzenegger mention somewhere buried in their workout notes or books or in hard-to-find interviews.

I used to be a trainer and group fitness instructor at Equinox and a group fitness instructor at 24 hour fitness. But aint nobody there gonna tell you to workout your abs like this. In fact, I searched on Youtube what everyone is saying about abs: Mike Chang the famous guy who created Six Pack Shortcuts, said he does 5 min of abs every other day. Thats great if you already have abs like Chang. In fact, a lot of fitness models claim that all you need is a few minutes, but we on a deadline and some of us eating at a deficit trying to get lean, making it even harder to get gains! Cassey Ho creator of Blogilates, known for her strong core, recently completed 100 reps/day for 4 weeks. Sorry Ho, your abs looked at best...20% stronger. Andreia Brazier, 4-time WBFF Champ with the perfect 6-pack, recommends 200 reps/day for 8 weeks and it

will for sure make you feel so much better in your tummy. I dont want 20% notice-ably stronger abs or just feel better in my tummy! Who wants so-so results? Not me.

I recommend 750 reps/day for 6 weeks, for the best ab transformation of your life.

Before you faint, just remember that even kids are doing hundreds of ab workouts for their varsity team sports. My friend was on a high school wrestling team, where 500 ab crunches were just a part of the warm up.

If you take average actions, you will get at best, average results.

Most people underestimate the amount of effort, energy and resources that are required to ever succeed. -Grant Cardone

We are not gonna do a wide variety of instagram-worthy cute ab moves like Blogilates. We are not gonna do a few minutes of abs every other day like Mike Chang.

We are gonna do a handful of the same effective exercises REPEATEDLY, RELENTLESSLY. Just like Mike Tyson said in this interview Around a month before the fight, only thing I think about is just training, constantly training...It gets sometimes boring because its just constantly repetitious, over and over, same thing, over and over.

@1:15 https://bit.ly/2NstZih

To get EXTREME results within a limited time (especially with limited food), you must put in EXTREME efforts. More than everyone else wants to do, more than you want to do. Theres just no fuggin way around it.

INCEPTION

Half-way into the 12 week Transformation Challenge, I was super disappointed that despite how lean I was, I did not see any visible six-pack. I thought abs were made in the kitchen?!

Well I guess no one said, Six pack abs are made in the kitchen. I quickly emailed my trainer to remind her of my goal of getting a six-pack, so that I could impress the judges.

She brushed me off saying you shouldnt worry so much, and you shouldnt workout your abs more than 3 times a week. Just continue doing the 5-10 min of ab workout I gave you, and heres one additional ab exercise to try. I knew it would take a lot more than this. Never leave it all up to someone else, even if they have more credentials than you. Its up to YOU to go get what you want. Dont even trust me with this plan. Take what works and toss the rest.

Thank God I was listening to a lot of audiobooks during the contest, to keep myself encouraged. At around this time, I was reading Arnold Schwarzeneggers memoir, Total Recall: My Unbelievably True Life Story. The gold was in the story of his calves. They were his lagging

weakest muscle. Despite training them three times a week, like the rest of his body, they were not developing as well as his impressive upper body. He always assumed he was doing his best, no one could beat his 300lbs of calf raises! Until he saw his idol Reggie Park doing 1,000 lb calf raises DAILY, with his massive heart-shaped calves!

As Schwarzenegger wrote in his book:

Stunned, This is what I need to do. I have to train my calves totally different and not give them even a chance of not growing.... I made a point of cutting off all my sweatpants at the knees I made sure that my calves were exposed so everyone could see. I was relentless and did fifteen sets, sometimes twenty sets, of calf raises every single day. (p. 94) I shared this same story in my memoir Transformation Champ: The Story of My $80,000