Cosme - Prison BodyBuilding & Nutrition: UPNORTH: The Ultimate New York State Penitentiary Workout Program for Building Jail House Muscle Mass & Strength.

PRISON BODY BUILDING & NUTRITIONUPNORTH The Ultimate New York State Penitentiary Workout Program For BuildingJail House Muscle Size and Strength Volume: 1
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DISCLAIMER & COPYRIGHT The information in this book is meant to supplement, not replace, proper exercise training. Like any sport/ or exercise involving speed, equipment, balance and environmental factors, this exercise program poses some inherent risk. The authors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the skills described in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level. This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause. Content About The Author: Joseph "The Body" BIO Joseph "The Body" Cosme (born February 4, 1983) is a Puerto Rican American Personal Trainer, Entrepreneur, aspiring public speaker, author, fitness model, and physique figure competitor from Coney Island, Brooklyn , New York. Joseph is a Biggest Loser Pro Certified and Physique Training Specialist. His clientele has included Actor Ed Westwick from the television show Gossip Girl, and Former WWE Wrestler, and current Fitness Model, Diva Bobbi Billard , as well as lawyers, doctors, news reporters, and entrepreneurs. He is the owner of Joseph"The Body" Fitness and is National Academy of Sports Medicine Certified Group Fitness Specialist. Joseph is well known for his group fitness boot camp, which includes a unique high intensity " Tabata " training interval that helps enhance excess post exercise oxygen consumption, which is known for a affect that helps with weight loss.

A fter burn Joseph started his fitness career while being incarcerated in prison for 2 years. It was in jail where he discovered his passion to exercise and help others with their fitness and health goals. His expertise ii bodybuilding, powerlifting , and prison workouts has helped transform many people into some of the best physiques in the world. He is also created a Fitness DVD titled The 24 Day Weight Loss Challenge and is the Author of the Ebook series PRISON BODYBUILDING & NUTRITION " Upnorth ": The New York State Penitentiary Workout for Building Jail House Muscle Size & Strength. Volume 1, 2, and 3. Joseph currently lives in Brooklyn and is Happily Married to his Wife Rosa and they have 2 Beautiful Children Noah and Savannah and their Dog Charlie.

He continues to help others with their fitness and physique
My mission My mission is to empower others through my personal story of adversity which led me to my journey to success. I strongly desire to show and prove to you that you can take control of life and do whatever it is that you dream of, no matter what the circumstance. This book is no way at all glorifying being in prison. I almost didn't publish this book because I was too ashamed to reveal my past. My past is my past. I have grown and matured.

I share this because there is a tremendous amount of people going through hardship that can relate to this. I plan to help motivate and inspire those going through the struggle. I am prove that you can live your dreams. Despite many setbacks, mistakes, and adversity I have succeeded in my fitness goals and want to share them with you. I get a lot of people that ask me about how to get big and strong, In this book you will learn the same exact exercise system that was employed by me and my workout crew inside. Here is the lifestyle, diet, and exercise program that worked for me and for also a lot of my friends and clients.

Here is some of the programs that I do with my 1 on 1 clients and group fitness sessions that helped them achieve maximum results. My clients pay me $125 per hour to do this exact program. I am sharing this with you in this book at affordable price. I reveal to you one of the most powerful programs that is guaranteed to get you size and strength. All you have to do is follow the program.
How Exercise Saved My LifeJoseph "The Body"Cosme "Every adversity every failure, every heartache carries with it the seed of an equal or greater benefit".
How Exercise Saved My LifeJoseph "The Body"Cosme "Every adversity every failure, every heartache carries with it the seed of an equal or greater benefit".

Personal trainers are not born; they are made. I grew up watching both my parents enjoying the benefits of exercise. My dad would run 5k marathons and marathon Runs. He has won many trophies. My mom would work out in her basement and would do weight training. My mom had some ankle weights, dumbbells, and posters on the wall of women bodybuilders.

I would follow her every move including taking the ankle weights and do frog jumps with them. My passion for exercise started by watching my mom do her exercises and watching my dad win many 5 mile runs and marathons. I get my athletic ability from both my parents. I grew in the ghettos of Coney Island playing basketball, and going to Catholic school. As I got older, I became a product of my environment. I started to hang out with drug dealers and gang members.

I drank and partied every day and had no direction and definite goals. I started selling drugs. I became disobedient, and my anger and greed took control over my mind. No surprise I ended up getting myself into a lot of trouble with the law. I was facing 12 to 20 years in prison because I got into a heated altercation with a man who had spent over ten years in jail and had just finished doing three I was becoming successful financially, and he was jealous to see a young 22-year-old do so well. This man attacked me with a knife, but I was able to defend myself.

In the process of defending myself, I ended up slashing him and injuring him. I was indicted for 2nd degree attempted murder charges and was facing 12 to 20 years in prison. I was bailed out on $10,000 bail, and I was afraid for my well being. The fear of doing 20 years nearly paralyzed my mind; this man was seeking revenge and wanted to kill me. I knew I had to take some action. I felt this burning desire to work out and make myself stronger.

Despite facing so many years in prison, exercise is what made me feel alive again, and so I was motivated. I hired two personal trainers for weight training and boxing. I trained faithfully, three times a week with both instructors. I did this for the six months that I was out on bail. All the money I saved went to help myself physically prepare for prison. These trainers taught me a lot about life and mentored me in becoming my best self.

I was getting specialized knowledge on their expertise in fitness, nutrition and exercise. This adversity ended up becoming a positive. I learned how to work out and fight plus, my confidence and faith grew stronger as I saw myself getting closer to my fitness goals. At 22 years old, I was 5'6 and only 117 pounds . All the drinking and partying had me looking anorexic. The exercise helped me gain some muscle.

I was still skinny but, at least, had made some improvements. I stopped hustling, but my heavy drinking continued. Exercise became my new daily habit and made my life much happier. On August 24, 2005, I was faced with the most difficult decision of my life. I was scheduled to go to court that day for a pre-trial and had to select a jury for my trial. My lawyer asked me not to bring any of my friends that day because I would be busy helping him select the jury.