Book Description
Want to get the body you have always dreamed of? Being that skinny guy is no fun when you want to have a ripped physique. I have been there and have actually achieved it. If I can do it, so can you. All you need is the right direction and the right tools to get you going. That is what is going to be provided in this book.
I want to teach you all the tips and tricks you will ever need to build your dream body and maintain it for the long term. This is not a diet book or a book on the perfect workout. This is a book on building a lifestyle that will facilitate you getting the muscular physique you have always wanted.
There is more than one area that needs to be considered when it comes to working on improving your body. If you are able to find balance and pay attention to all the key areas, you will be able to do it. That information and much more are all in these pages.
Achieving Your Fitness Body
Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It
Dennis Reece Gutierrez
Copyright 20 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book , e ither directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table of Contents
Introduction
I was that skinny kidthe one in school that was always trying to put on a bit of muscle but never seemed to get anywhere. My actual fitness journey started when I was 15. That is when I started hitting the gym with my cousin Angel. I wished I was the kid that could go to the gym for a few weeks and suddenly start putting on muscle. Everyone seemed to be much bigger than me and that can be demotivating. At some point, I even believed that it would be nearly impossible to ever reach my dream body.
I know it sounds a bit dramatic, but what 15-year-old isnt? One thing that I am proud of myself for is never giving up on my dream. I put a lot of work in and tried many strategies before hitting my stride. I can barely believe that I was that skinny kid when I look at myself in the mirror now. If you dont believe how much of a transformation I made, just take a look at this picture.
It is quite a transformation and something that I am quite proud of. Now, I get asked all the time how I managed to get to this point. People are often looking for a magic formula or a perfect workout regimen. Something that I have learned along the way is that there is no perfect, step-by-step process. I hit many roadblocks because I kept trying to follow someone elses guide to bulking up. Now I know that someone elses blueprint could never help me build my body.
Every person is different and that means that there will need to be a variation in the way you do things and the way I do. The fundamentals should always be the same, but the way you implement them can be different. I know now that fitness is a lifestyle. It is something that you will always be working toward and building on. I am very happy with my body and I was able to reach all of my goals, but that doesnt mean that I have to stop here. Building your dream body is a 24/7 thing. It is not something that you can do a few times a week and go back to your old lifestyle the rest of the time. It takes commitment, but when you make it into a lifestyle, you will wonder how you ever did it any other way.
This book is not written to give you the perfect diet and the perfect workout plan. It is designed to give you the proper tools you need to make fitness a lifestyle so that you can build your dream body. The problem with a step-by-step plan is that life is unpredictable, and things change. Sometimes, you cant follow a marked-out path, and you have to be able to adapt. The only way you can correctly do this is if you understand the fundamentals.
In my case, I never really followed a set diet, as those things never seemed to work out for me. I know there are many others out there who are the same. Instead, I learned to listen to my body and give it what it needed. First, I understood nutrition and then I was able to make smart choices when it was time to eat, but I never followed a set plan.
Even my exercise journey was not an exact plan. I found something I loved doing, and I stuck with it until I started seeing results. I loved the gym, and I used to go all the time, but then life got in the way of how I trained. When COVID-19 hit, there were no more gyms. If I was following an exact workout plan, I would have not known what to do, but because I understood my body and knew how important exercise was, I was able to make a plan. I didnt lose any muscle mass while we were all stuck at home during the pandemic. I was able to maintain the muscle mass I had gained from the gym, plus work on my strength and other skills. I did this with the help of calisthenics, which we will be talking about later on in the book.
Everything I have put into this book has come from my personal experiences and those of others that have gone through similar journeys. I know the journey to a dream body is not one that I have taken alone. There are many people who aim to get the same results that I archived. Through all my experience, mistakes, and triumphs, I have learned a lot and want to share that with you. Being unhappy with your body is something that I truly resonate with, but I also know how it feels on the other side. The freedom and confidence you experience when you are proud of your body is something that is unmatched.
If I could do it, then so can you. If you have ever felt unhappy with your body, then it is time to make a change. It is not a goal that is too far off or a dream that can never become a reality. Achieving your fitness body is something that is attainable if you are willing to put in the work to get there. I am not going to lie to you and say that it was a walk in the park, but it definitely is achievable.
Throughout this book, you will learn many key skills that will help you to get the body of your dreams. I will touch on achieving balance, nutrition, exercise, and having a support system for success. These are all key areas that work together to get you the body of your dreams. Too many people only focus on what they do at the gym and do not consider the other aspects of developing a fitness lifestyle. Sure, going hard at the gym will get you some sort of results, but they wont be long lasting or sustainable.
