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Yoga

Ultimate Yoga For Beginners Guide For Weight Loss, Stress Relief And To Find Inner Peace!

Mia Conrad

Copyright 2014 Mia Conrad

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Please note the information contained within this document is for educational and entertainment purposes only. Considerable energy and every attempt has been made to provide the most up to date, accurate, relative, reliable, and complete information, but the reader is strongly encouraged to seek professional advice prior to using any of this information contained in this book. The reader understands they are reading and using this information contained herein at their own risk, and in no way will the author, publisher, or any affiliates be held responsible for any damages whatsoever. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or any other professional advice. By reading this document, the reader agrees that under no circumstances is the author, publisher, or anyone else affiliated with the production, distribution, sale, or any other element of this book responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, -errors, omissions, or inaccuracies. Because of the rate with which conditions change, the author and publisher reserve the right to alter and update the information contained herein on the new conditions whenever they see applicable.

Table of Contents

Introduction

I want to thank you and congratulate you for downloading the book , Yoga: Ultimate Yoga for Beginners Guide for Weight Loss, Stress Relief, And to Find Inner Peace.

This "Yoga" book contains proven steps and strategies on how to do yoga poses depending on your goal.

The ancient practice of yoga aims to unify the mind, body and spirit. It also has numerous benefits. People who want to lose weight and improve their strength and flexibility will find yoga beneficial. Practicing yoga for a few minutes daily is also a great way to release any stress and tension from your body.

There are also other practices that can be paired with yoga such as meditation, mindfulness and Tai chi. These meditative practices can help you improve your intuitive ability and enable you to live your life fully without focusing too much on your problems.

Remember that yoga is a process that cannot be perfected overnight. Do not be discouraged if you do not succeed the first time and try again.

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 - Yoga For Beginners

Yoga is an ancient practice that has been around for over 500 years. The term yoga came from a Sanskrit word yuj which means to unite. In simpler terms, yoga aims to unify the persons consciousness and universal consciousness.

Ancient yoga practitioners believe that humans have to harmonize his body and the environment. In yoga, the body is seen as a sacred vessel and should be treated with utmost respect.

Yoga Poses

Most people think that yoga only involves stretching but it is more about creating a balance in the body while developing strength and flexibility. This is usually achieved through poses and postures. Each of the poses has a special purpose and benefit. When these poses are done in succession, you create body heat through your movements.

Which yoga is for you?

There are a lot of options for beginners who want to explore yoga. You can improve your flexibility and quiet your mind with any yoga style. You can get the most benefit by choosing a yoga style that fits your lifestyle and personality.

Ashtanga Yoga

Ashtanga yoga provides enough challenge through non-stop series of yoga poses. It also incorporates breathing techniques that can improve your focus and help control your breathing.

Bikram Yoga

Bikram yoga is done in a hot room. Yoga practitioners will do a sequence of 26 yoga poses. Always make sure that you are medically cleared before you try this hot yoga.

Hatha yoga

Hatha yoga has a gentle approach. The word hatha means the physical practice of yoga. It also incorporates different styles to create a simple routine. Hatha yoga is ideal for beginners who want to learn the basic poses.

Iyengar Yoga

This is a gentle and slow-paced yoga that is ideal for beginners. You may be required to use props like belts and pillows to ensure that your body is in correct alignment.

Kripalu Yoga

Kropalu yoga usually starts with slow and easy poses before it progresses to challenging movements that can develop mind and body awareness.

Kundalini Yoga

Kundalini yoga is more philosophical and spiritual in nature than other yoga types. It also greatly emphasizes on meditation, chanting and breathing techniques.

Power Yoga

Power Yoga is one of the most challenging and athletic forms of yoga. It is based on Ashtanga yoga poses. It can help build upper body strength, flexibility and balance.

It is a good idea to explore other slower styles of yoga before trying this one. Some yoga studios call this type of yoga different names like flow-style yoga or vinyasa flow.

Sivananda Yoga

This is a gentle type of yoga that involves 13 poses. This can easily be adapted to any training program and can be performed by all people regardless of their current fitness levels.

Viniyoga

Viniyoga focuses more on your breathing and not so much on the accuracy of each pose. It also includes deep stretches that are ideal for beginners and for people who want to improve their flexibility.

Chapter 2 - Yoga Weight Loss For Beginners

Yoga may not be seen to produce the same weight loss effects as boot camps or rigorous workout but doctors and fitness experts say that the deep breathing and slow poses incorporated in each session can tone the body while also relaxing the mind. Here are some tips on how you can maximize the weight loss effects of yoga.

Aim to go beyond the burn

Calories burned during a single session vary from 180 to 360 calories per hour. Vinyasa, Ashtanga and power yoga tend to burn more calories. Yoga fusion workouts that mix other cardio workouts like kickboxing and dance also accelerate their calorie burning potential.

During yoga, your breathing technique heats your body up and flushes toxin out which can boost your lymphatic system. Also, yoga emphasizes on mind and body connection. People who practice yoga are more aware of the foods that they are eating. Yoga can also help you differentiate cravings from true hunger.