Bolton Andy - Supersize Your Strength: The Ultimate 16 Week Training Programme

This book is copyright 2012 with all rights reserved. It is illegal to copy, distribute, or create derivative works from this book in whole or in part or to contribute to the copying, distribution, or creating of derivative works of this book.

If you attempt to copy, steal, or distribute all or any part of my book without permission, I will have my solicitor contact you and make you wish youd never bothered.

By purchasing this book, you agree to the following: You understand that the information contained in this book is an opinion, and it should be used for personal entertainment purposes only. You are responsible for your ownbehaviour, and none of this book is to be considered legal or personal advice.

Hey, its Andy Bolton here and Id like to start off by saying congratulations forgetting yourself a copy of my Supersize Your Strength 16 week trainingprogram.

These days there are a million and one ways to train and you and I can findmany of them by searching the internet. The trouble is most lifters are changing programs more often than they change they underwear and this kindof inconsistency leads to nothing but mediocrity.

The truth is that the bodybuilding magazines sold us all a massive lie when they said that we need constant change in order to progress. Sure, some change is required but consistency is way more important.

And the best lifters stick to one system and learn it inside out. They do not change from one system to another on a 4 weekly basis (as the bodybuilding magazines would have you do).

What you will find in the Supersize Your Strength training program is 16 weeks of training that will get you stronger. How do I know it will get you stronger?

Simple its the same way Ive trained, my training partners have trained andthe way I train my clients. Sure, Ive tweaked things over time but theprinciples remain the same.

At one point I was training with 7 guys who all deadlifted over 300kg and not one of them weighed over 110kg. Needless to say, they all followed my system.

I think you get the idea if you want a totally results driven, completely provensystem to build your squat, bench and deadlift (and help you pack on serious muscular size) you are in the right place.

If you know me well, youll know that I like to be efficient with my words Idont say more than necessary to get the point across. So whilst I could writeanother 20 pages telling you about the success stories lifters have had whilst using my training system I wont.

The BIG 3 are of course the three official powerlifts. So if you are a competitive powerlifter, youll already know why the Supersize Your Strength training program is based on the squat, bench press and deadlift.

Consider the fact that the best Clean and Jerk in the world is a little over 250kg and the best squatters can shift 550kgs and more. There is no comparison for maximum strength, the powerlifts rule.

The Olympic lifts also have the drawback of being very hard to learn from a technical perspective. Sure, the squat, bench press and deadlift have some technical aspects that require serious practice to perfect, but nothing compared to the Olympic lifts.

triceps) the military press limits the weight that can be used compared to thebench press. Therefore, for maximum strength the bench press remains kingof the upper body exercises.

When it comes to building absolute strength from head to toe there is no better movement than the deadlift because its relatively easy to learn, can beperformed without any fancy apparatus, trains the grip hard (unlike all the other movements mentioned so far) and allows considerable poundages to be moved.

With that said, make no mistake about it this training program will also makeyou faster, build your power and help you to add muscle mass (providing you eat enough calories).

The program demands that you train 4 days a week, preferably on Monday, Wednesday, Thursday and Saturday. However, do not worry if you cantcommit to those exact days.