McArdle William D. - Sports and Exercise Nutrition

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Fifth Edition

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Copyright 1999, 2005, 2009, 2013 Lippincott Williams & Wilkins, a Wolters Kluwer business Unless otherwise indicated, all photographs are Copyright 2018 by Fitness Technologies Inc., Frank I. Katch, and Victor L. Katch, 5043Via Lara Lane, Santa Barbara, CA 93111. This material is protected by copyright. No photograph may be reproduced in any form or by any means without permission from the copyright holders. To request permission, contact the copyright holders at fkatch@mac.com.

Appendices A, B, and D Copyright 2013 by Frank I. Katch, Victor L. Katch, William D. McArdle, and Fitness Technologies, Inc., 5043 Via Lara Lane, Santa Barbara, CA 93111. No part of these appendices may be reproduced in any manner or by any means without written permission from the copyright holders. To request permission, contact the copyright holders via email at fkatch@mac.com.

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Library of Congress Cataloging-in-Publication Data Names: McArdle, William D., author. | Katch, Frank I., author. | Katch, Victor L., author.

Title: Sports and exercise nutrition / Willam D. McArdle, Frank I. Katch, Victor L. Katch.

Description: Fifth edition. | Philadelphia : Wolters Kluwer, [2018] | Includes bibliographical references and index.

Identifiers: LCCN 2018034659 | ISBN 9781496377357 (hardback) Subjects: | MESH: Sports Nutritional Physiological Phenomena | Energy Metabolismphysiology | Exercisephysiology Classification: LCC TX361.A8 | NLM QT 263 | DDC 613.202/4796dc23 LC record available at https://lccn.loc.gov/2018034659

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Given continuous, rapid advances in medical science and health information, independent professional verification of medical diagnoses, indications, appropriate pharmaceutical selections and dosages, and treatment options should be made and healthcare professionals should consult a variety of sources. When prescribing medication, healthcare professionals are advised to consult the product information sheet (the manufacturer's package insert) accompanying each drug to verify, among other things, conditions of use, warnings and side effects and identify any changes in dosage schedule or contraindications, particularly if the medication to be administered is new, infrequently used or has a narrow therapeutic range. To the maximum extent permitted under applicable law, no responsibility is assumed by the publisher for any injury and/or damage to persons or property, as a matter of products liability, negligence law or otherwise, or from any reference to or use by any person of this work.

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To my children (Theresa, Amy, Kevin, and Jennifer) and their significant others (Christian, Jeffrey, Nicole, and Andrew) and all my grandchildren (Liam, Aiden, Quinn, Kelly, Kathleen (Kate), Dylan, Owen, Henry, Elizabeth, Grace, Claire, Elise, Charlotte, and Sophia). Keep your skis together and go for the gold!

To Kathleen, a pretty good skier and a great wife!

William D. McArdle To Kerry, my best friend and wife of 48 years, and to our children and their families: David and Malia; Ellen and Sean, and grandkids James and Laura; and Kevin and Kate and newest granddaughter Emily. You have achieved the honorable with distinction in your personal, business, and academic pursuits.

Frank I. Katch

To Heather and Jesse; Erika and Chris and their great kids, Ryan, Cameron, and Ella; Leslie and Eric and their wonderful kids, Emery and Jude; and many thanks and respect to my mentors, Don Fleming, Albert R. Behnke, and Franklin M. Henry.

To my graduate students: Arthur Weltman; Patty Freedson; John Spring; Stan Sady; Charles Marks; Robert Moffat; Doug Ballor; Daniel Becque; Nancy Wessinger; Barbara Campaigne; and Karen Nau.

Victor L. Katch

In the first four editions of