Sam Fury - Basic Wing Chun Training: Wing Chun Kung Fu Training for Street Fighting and Self Defense
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Discover the Martial Arts Training that Made the Legends Bruce Lee and IP Man: Wing Chun Kung Fu!
Basic Wing Chun Training: Wing Chun Kung Fu Training for Street Fighting and Self Defense is a Wing Chun Kung Fu training manual designed to progressively teach basic Wing Chun techniques and principles and shows how to adapt the Wing Chun techniques learnt for use in street fighting and self defense.
Although anyone with an interest in martial arts will gain value from this basic Wing Chun training it, it is primarily intended for:
* People who are thinking about learning Wing Chun Kung Fu but first want an insight.
* People who know they want to learn Wing Chun but want some basic knowledge of principles and techniques before joining a professional Wing Chun class.
* Beginners who are already learning Wing Chun and want to supplement their training and/or learn how to adapt the Wing Chun techniques and concepts to street fighting and self defense.
* Teachers of Wing Chun Kung Fu who want some ideas on training beginner students.
* Anyone that wants to self-train in Wing Chun Kung Fu.
Basic Wing Chun Training is Jam packed with Wing Chun Techniques
* The legendary Wing Chun punch.
* Arm-locks.
* Wing Chun strikes including punches, kicks, elbows, knees and the chop.
* Trapping and grabbing.
* Interception and counter-attack.
* Repeating punches.
* Defending against common attacks and combinations.
Contains 42 Wing Chun Lessons, 97 Training Exercises and a Never-Ending Training Timetable!
* Basic Wing Chun theory is embedded into practical lessons.
* Conditioning exercises to give your body the strength to do the techniques.
* Basic footwork for speed and balance.
* The Centerline Principle (a core concept in Wing Chun).
* Wing Chun training drills for developing lightning fast reflexes.
* The direct line principle.
* Use of training equipment.
* Correct body alignment and weight distribution for maximum stability, speed and power.
... and much, much more!
Get Your Copy of Basic Wing Chun Training TODAY and train like the legends Bruce Lee and Ip Man!
Learn Traditional Wing Chun Positions and Movements
* Tan Sau (Dispersing Hand)
* Pak Sau (Slapping Hand)
* Bong Sau (Wing Arm)
* Lap Sau (Pulling Hand)
* Kau Sau (Detaining Hand)
* Fut Sau (Outward Palm Arm)
* Gum Sau (Pressing Hand)
* Biu Sau (Darting Hand)
Basic Wing Chun Training Also Includes a Comprehensive Wing Chun Training Schedule
* 132 training sessions using the lessons and exercises in this book.
* Training sessions 89 to 132 can be repeated indefinitely - You will have a never-ending Wing Chun training schedule!
* Starts with the basics and progressively increases in difficulty.
* Practices repeat exercises so they are ingrained into your muscle memory.
* Easily modified for those want to train more or less.
In modern times Wing Chun Kung Fu (also known as Wing Tsun) has been made famous by Bruce Lee and Yip Man. It is regarded as one of the best martial arts for not relying on strength or physical size. Wing Chun Kung Fu is practical, efficient and suitable to learn for all those interested regardless of age, gender, size or strength.
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Wing Chun Kung Fu Training for Street Fighting and Self Defense
SamFury
Illustratedby Diana Mangoba
Copyright 2015 SurviveTravel.com
All RightsReserved
No part of thisdocument may be reproduced without written consent from the author.
The information foundin this publication is for training and/or reference purposes only. It isadvised that you consult a physician before undertaking any new physicaltraining.
Dedications
Jason
Maddie
Peeps Youngun
Sienna
Lead and Rear Sides
Adopting the Fighting Stance
Switching Sides
Stepping Forward
Moving Backwards
Stepping Through
Stepping Though Application
Changing Hands
Single Punch
Tan Sau Application
Pak Sau Counter
Pak Sau Grab Counter
Direct Line Punching
Bong Sau Strike
Lap Sau Change
Lap Sau Arm Lock
Chopping the Pad
Three Kicks Application
Punch Roll Change
Trapping Complications
Trapping Multi-Punch
Trapping Elbow
Trapping with Pads
Punch Roll to Lap Sau
Lap Sau to Punch Roll
Elbow Drill Change
Intercepting Stomp Kick
Intercepting Side Kick
Punch Roll to Elbow Drill
Elbow Drill to Punch Roll
Hand Positions
Dan Chi Sao
Luk Sao
Lap Sau to Chi Sao Interchange
Chi Sao to Punch Roll
Punch Roll Drop Kick
Punch Roll Side Kick
Punch Roll Front Kick
Leg Grab Follow-Ups
Stomp Kick Counter
Side Kick Counter
Front Kick Counter
Chop Drill Arm Lock
Chop Drill Knee
Grab Punch
Grab Rib Punch
Grab Stomp Kick
Grab Side Kick
Double Side Kick
Grab and Elbow
Grab and Knee
Basic Double Grab
Bong Sau Double Grab
Advanced Double Grab
Advanced Double Grab 2
Double Grab Chop
Thank you forpurchasing this book
I wrote this book as a training guide to progressively teachthose interested in Wing Chun the fundamental Wing Chun techniques and conceptsand how they can be applied to modern street-fighting scenarios.
Although I feel anyone with an interest in marital arts willgain value from it is primarily intended for:
People who are thinking about learning Wing Chun but first wantan insight.
People who want to learn Wing Chun but want some basic knowledgeof principles and techniques before joining a class.
Beginners who are already learning Wing Chun and want tosupplement their training.
Teachers of Wing Chun who want some ideas on training beginnerstudents.
Anyone that wants to self-train in Wing Chun Kung Fu.
In any case, whom-ever you are and for what-ever reason youpurchased this book, I sincerely hope that you get some value from it.
Sam Fury
The authors atSurvive Travel are always creating new publications, and you can get all thelatest ones FREE. Find out how at the end of this book.
To get the most out of this book the exercises should berepeated and practiced regularly. Access to a training schedule is included atthe end which complies with this. It is recommended that you follow it.
Practice all exercises slowly to begin with. Get thetechnique right and learn to understand the static movement first. Then buildon speed and power. Practice all exercises on both sides of your body.
All the lessons in this book focus purely on the adaptationof Wing Chun. It is advised that you also have a physical fitness regime. SurvivalFitness by Sam Fury covers physical fitness training in detail.
Available at SurviveTravel.com/Survival-Fitness.
One of the big differences between this and other Wing Chuntraining books is that this book shows how to adapt the Wing Chun lessons tothe modern street fight. In a real fight you will not be up against anotherWing Chun practitioner. It is important that your training partner does notattack you like a Wing Chun fighter. Most people will fight similar to a boxer/muaythai fighter, so many of the exercises are adapted to defending against commonboxing/muay thai style attacks.
In a real street fight you will probably not have the chanceto get into your Wing Chun stance, and even if you do it is advised not to doso. You do not want to let your opponent know what you are going to do.Instead, move freely and naturally, not rigid. Once you are in Wing Chunfighting range you can use the Wing Chun principles and techniques.
Keep an open mind and adapt what you learn in a way thatworks for you. There are no restrictions and you dont know how your opponentis going to react. The exercises are merely examples of what could be done.
In the same spirit as keeping an open mind, since this bookadapts Wing Chun to modern street-fighting many of the exercises included maynot be considered traditional Wing Chun, or they may be known by differentnames.
When training, do things properly. Put feeling and movementinto the techniques. If you train sloppy and weak, then that is how it will beapplied in reality. If you do them properly it will instill correct musclememory so that in times of stress you will still be able to react properly. Youwill hit your opponent correctly and apply pressure in the right places. Yourbody will be of correct structure and placement and you will instinctively knowwhere he/she is.
Although you train for reality, it is still training. Therewill be many times when practicing with your partner when you may think, but Ican just hit him/her here or I could easily block that. These things may betrue, and it is good to think of them, but you are learning. Give each-otherthe time to learn. Understand the principles and do the exercises properly.During free sparring you can express yourself fully.
Use training equipment. You want to be able to train hardbut you do not want to get injured. The only way to do this is to use propertraining equipment, e.g., pads and sparring equipment.
Even when using training equipment you will still feel painsometimes. It is good to be conditioned to pain. In a real fight you will feelpain and the body reacts differently when it feels pain. It is useful to beaware of it. Start soft and gradually increase force to build your pain tolerance.
This shoulder width half squat will help you build the legmuscles needed for many of the following exercises.
It is important to build strength in this way as it willhelp with balance, footwork, stepping, turning and many other things.
Stand straight with your feet together and your hands byyour sides, then bend your knees slightly and turn your heels out.
Plant your heels down and turn your toes out, then plantyour toes and turn your heels out. Bring your hands in fists under your cheston either side of your torso.
Remember these five steps to get to this position. This willbe referred to as the half squat position and is the starting point for someexercises.
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