Allen CArr - Allen Carr’s Easy Way to Control Alcohol
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ALLEN CARR
EASY WAY
TO
CONTROL
ALCOHOL
This edition published in 2011 by Arcturus Publishing Limited
26/27 Bickels Yard, 151153 Bermondsey Street,
London SE1 3HA
Text copyright 2003, 2004 Allen Carrs Easyway (International) Limited
Design copyright 2003, 2004 Arcturus Publishing Limited
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without written permission in accordance with the provisions of the Copyright Act 1956 (as amended). Any person or persons who do any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages.
ISBN: 978-1-84837-926-8
AD000026EN
Printed in the UK
DEDICATED TO
THE FELLOWSHIP
AND
My special thanks to Crispin Hay,
whose expertise and assistance
have been invaluable.
ALLEN CARR
In 1983, in the wake of countless failed attempts to cure his own addiction to nicotine, Allen Carr discovered what the world had been waiting for the Easy Way to Stop Smoking. After giving up a successful career as an accountant to help cure the worlds smokers, he built a global reputation as a result of his phenomenal method and a network of clinics spanning the world. Allen Carrs Easy Way to Stop Smoking became an international bestseller and has been published in over twenty different languages. This was followed by The Only Way to Stop Smoking Permanently, How to Stop Your Child Smoking, and video, audio and CD-Rom versions of the Easyway method.
In 1998 Allen Carr was invited to speak at the 10th World Conference on Tobacco & Health, held in Beijing, an honour that the most eminent physician would be proud of. His method and reputation could receive no higher commendation, and at this point in his career as a campaigner and therapist Allen was widely regarded as the worlds leading expert on how to help smokers quit.
The success of Easyway encouraged people with other problems to approach Allen for help. This resulted in the publication of Allen Carrs Easyweigh to Lose Weight and The Easy Way to Enjoy Flying. After tests with some of his patients it was discovered that the simple logic of Easyway also worked well for people with a drink problem and thus the idea for this book was born.
Should you require further assistance after reading this book, do not hesitate to contact your nearest therapist; a full list of Allen Carr clinics can be found at the back. All correspondence and enquiries relating to Allen Carrs books, videos, audio tapes and CD-Roms should be addressed to your nearest clinic.
CONTENTS
On 15 July 1983 Allen Carr, a confirmed chain-smoker for a third of a century, extinguished his final cigarette and announced that he had discovered a method of stopping which would enable any smoker to find it easy to quit: immediately and permanently, without using willpower, gimmicks or substitutes; without suffering withdrawal pains or gaining weight; and, most important of all, without spending the rest of their lives resisting the craving, believing that social occasions will never be quite so pleasant and that stress will not be so easy to handle without a cigarette.
At the time few could believe that such a seemingly magical cure was possible. After all, it was common knowledge that quitting smoking required the use of immense willpower, was usually accompanied by weight gain and horrendous withdrawal symptoms, and was about as easy as climbing Everest. Sadly, millions of smokers still suffer from this illusion.
Considering the thousands of hours and the millions of pounds the medical profession had spent on searching for an effective method to quit smoking, it is understandable that no one could believe that a lone ex-smoker, with no medical training whatsoever, had succeeded where they had failed. Members of Alcoholics Anonymous will find this concept easier to accept. As a former member of AA, I can confirm that literally millions of alcoholics would testify that they owe their very lives not to medical experts, but to fellow alcoholics.
Allen Carrs Easyway is now widely accepted as the worlds leading method of helping smokers to quit. Allen Carrs first book, The Easy Way to Stop Smoking, has been a best-seller every year since it was first published by Penguin in 1985. It is now translated into over 40 languages and has been the No. 1 best-seller in Russia, Italy, Germany, Austria and Switzerland the list is growing. There is also a worldwide network of clinics based on Allen Carrs Easyway method ensuring that Allens legacy achieves its full potential.
I originally heard about Allen Carrs Easyway from friends who had attended the clinics and were overjoyed by the results. I was completely sceptical; after all some had only quit for a few days. I assumed that they had spent a fortune on the latest miracle cure and were trying to make me fall for the same gimmick, but I knew that time would tell. It seems hardly credible now, but I actually wanted them to fail. It annoyed me that it didnt seem to bother them if I smoked in their presence, and as time went by I began to realize that they were genuinely free and clearly enjoying the fact. Instead of pitying them because they could no longer smoke, I began to envy them. For years Id felt like a social pariah because I still smoked. As a regularly faltering member of The Fellowship, I was fully aware that alcohol was ruining my life. But my justification was that it was an essential social prop. Now I began to feel a social pariah because I was drinking. So I attended an Allen Carrs Easyway clinic. Still convinced that it wouldnt work for me, I didnt even tell my wife, let alone my friends. When I left the clinic hours later, I couldnt wait to tell the world.
I am indeed delighted by this opportunity to testify that he not only enabled me to quit smoking but helped to release me from a nightmare that was controlling and ruining my life: alcoholism. I once believed that there was no cure for alcoholism. Allen proved me wrong. My only regret today is that I didnt learn about Allen Carr earlier. Dont worry if you are also sceptical. Allen would expect you to be. I wont try to tell you how or why this method is so effective. All I will say is that by the time you have finished reading the book, the great mystery in your life will be why you couldnt see it so clearly before. Enjoy the book.
Emanuel Johnson
It has been more then twenty years since I proved that any smoker can find it easy to quit. When I discovered my method, I fully expected that smoking would be a thing of the past in a few short years. Indeed since then, at a conservative estimate, over five million smokers have been cured by my method. The vast majority of them found it easy and enjoyable to quit. Nonetheless, there are millions of smokers worldwide who have never even heard of Allen Carr or his method. I can only put it down to the fact that it takes time to turn generally accepted dogma on its head. After all, everyone knows that it is very difficult to stop smoking.
For the majority of human history we all knew that the world was flat and lay at the centre of the universe. Likewise it is common knowledge that for anyone with a drink problem to put it behind them requires a phenomenal effort of will, usually involving several abortive attempts. There is a general belief in society that the only people who really need to control their drinking also happen to be the very ones who find it hardest to do so. If I found it difficult to convince people that there is an easy and enjoyable way to stop smoking, how much harder a task will I have to convince you that anyone can control their drink problem easily, immediately and permanently? Whether your fear is that you are in danger of becoming an alcoholic, or you suspect that you are already one, my task is not helped when Alcoholics Anonymous (AA), the organization widely accepted as the leading authority on the subject, categorically states:
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