Curtis - Emotional Intelligence 2.0: 6 Books in 1 Bundle - Reading People, Self Confidence Workbook, Master Your Emotions, Dark Psychology Secrets, Stop Negative Thinking, Anger Management

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Emotional Intelligence 2.0

6 Books in 1 Bundle
Reading People, Self Confidence Workbook, Master Your Emotions, Dark Psychology Secrets, Stop Negative Thinking, Anger Management

THEO CURTIS

Copyright 2020 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

The Art of

Stop Negative Thinking

A Guide to Stop Worrying, Eliminate Negative Thoughts and Emotional Stress, Achieve Stress Relief and Become a Happy Person

JAKE SHARP

DEBUT BESTSELLING AUTHOR

Part I: An Introduction to Stress

Chapter 1: What is Stress?

Stress can be challenging to define because so many of us feel it in various ways. Some people feel stress to the point that they might punch walls and lash out on other people. Others can end up internalizing their feelings of stress and might even take it out on themselves through self-harm.

Measuring stress levels can be even harder. How many times have you heard someone tell you, it is not a big deal! When you were in the middle of a panic attack, someone might have tried to calm you down by telling you that it was all in your head, or that you werent thinking clearly. While they might be trying to help, this can make things worse. On top of the stress, we might end up feeling guilty for our emotions in the first place.

We know for sure that stress is a response within our bodies. There is a chemical reaction that occurs when you start to feel stressed out. This is our bodys natural way of protecting us. The problem is, once we are aware of our stress, sometimes the bodily reactions still end up happening, which could cause our anguish to be worse as well.

Stress is something that requires us to find a resolution. When we feel pressure, we prompt our minds to start looking for a way to help us feel better. What can end up happening is that we are even more stressed out by finding this solution. As you can see, the effects of stress can start to cause everything to feel even worse.

Unfortunately, many of us feel stress but dont have the best ways that we can manage it. You might be highly aware of all the ways you feel stress and how it affects your life. Figuring out what to do about all of this so you can move on and live happily and healthily can be the hard part that we wont always be able to make it on our own.

Stress was originally thought to be a way to describe how something can bend, the flexibility of an object. Think of a flexible plastic ruler. You can bend it pretty far back. Eventually, the stress is going to be too much, and it can snap right in half. Dont let this be you! While you will always have stress, it is OK, because it will be what you can handle. If you dont start to manage it now, you can find yourself snapping under pressure.

Stress Management

The thing about stress is that it will never go away. We will always have stressors in our life. Were always going to need to pay the bills. Well always have a few relationships where we might be more susceptible to small fights. There will always be the chance of an accident a flooded basement, a broken AC unit, or a broken glass window. These are all small stressors that are very real and common. We will never be free from at least the chance of these happening, but we can manage our stress. If we dont, then we will always live in unhappy ways.

It can lead to something worse, something that affects your health. The reason that so many people struggle with stress and how to manage it is that they think a happy life is one without fear. This isnt true! Its just a life where managing stress is easy and natural.

Stress can also lead us to something better, a healthier solution. If you positively use your stress to learn more about yourself and get to a better problem-solving situation, then you can find that being stressed out isnt so bad after all. Theres no waiting for a better life. Its time to take what you have now and work with it in the best way possible.

Its important to differentiate between stress and a stressor. Stress is the emotional reaction that you have, and the stressor is what triggers that feeling. Nothing causes stress other than your response. The outside sources are just things that might be more influential, but at the end of the day, you will always have %100 control over your emotional reaction.

Stress management is when we can start to put our stress in a good light. When you are stressed about work, you can look at the situation and think, What can I do to make this better, rather than, Im freaking out, and I cant do this. Good stress is healthy and can act as a motivation.

Think of the difference between going on vacation versus going to work in the morning. Both of these activities can be stressful in their own way. Youre stressed about packing everything, flight schedules, hotels, and preparing your scheduled activities. When you go to work, you are hoping that everything goes smoothly and that it is over faster than you think. The difference is the perspective that we carry. When you go on vacation, it is fun. When you go to work, it is not as fun, so it can be harder to have a positive attitude around this.

Your perception of these stressors is what is essential in overcoming them. You likely wont get to a place where you are as excited about going to work as you are embarking on vacation, but that doesnt mean that we cant still live a happy life. Youll find ways to have a more positive perspective.

Picture the last situation that you and multiple people became stressed at once. Maybe someone dropped the birthday cake at a party, or you got home with your family to find the dog had destroyed all the couch pillows. How did everyone react? Maybe your mom said, oh it is no big deal, while dad threw a fit and had to leave the room. Perhaps someone cried while another person left. This kind of situation can show how we all react to stress in different ways. When you start to understand your stress better, youll be able to find the perfect way to measure it.

Types of Stress

Stress is frequently going to be derived from having little to no sense of control over any given situation. When we feel as though our fate lies within the hands of others and our voices go unheard, it can cause us to have stress. This doesnt mean that you are the controlling and influential person that needs to be in charge. We all want the sense that we choose what happens with our life.

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