Russ Harris - The Illustrated Happiness Trap: How to Stop Struggling and Start Living
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- Book:The Illustrated Happiness Trap: How to Stop Struggling and Start Living
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The Illustrated Happiness Trap: How to Stop Struggling and Start Living: summary, description and annotation
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Theres this idea going around that were always supposed to be happyand its making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method thats made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life thats far richer, fuller, and more meaningful.
With ACT youll learn to:
Reduce stress and worry Handle painful feelings and thoughts more
effectively Break self-defeating habits Overcome insecurity and
self-doubt Recognize and treasure the whole range of emotions that make
up a satisfying life
Russ Harris: author's other books
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